The Decluttered Mom Podcast

Have you ever considered the connection between ADHD and overspending? Well, you're not alone. Our today's conversation with Paige Pritchard opens up an enlightening discussion about this often overlooked link. Paige, with her brilliant insights, explains the underlying triggers for impulsive spending and offers practical solutions to put the brakes on this habit. If you're all ears to tips like gamifying your spending or practicing a pause before making a purchase, you're in for a treat!
We further dissect the thrill of anticipatory purchases and the cycle of binge and restrict spending. Has the excitement of buying ever overshadowed the joy of owning for you? We share a unique 'shopping sprint' strategy that can help manage overspending, and discuss ways to combat the vicious cycle that often leads to financial strain. Plus, if you're intrigued by the idea of how anticipation can actually lead to more thoughtful spending, you'll find our conversation incredibly useful.
In the final leg of the episode, we share some invaluable advice on curbing grocery expenses and impulsive online shopping. Ever thought of a 'takeout fake out' meal at home? Or using grocery pickup to keep within budget? We also emphasize the importance of setting boundaries, making intentional eating out decisions, and the reality check of listing all items bought off social media. Tune in for an hour of insightful conversation that promises to help you break the cycle of overspending and take control of your purchasing decisions. With Paige's expert guidance, you'll be paving the way toward mindful spending in no time!

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it’s possible! And find all of my resources here.

On this week’s episode, Diana chats with laundry expert and author Melissa Dilkes Pateras all about laundry myths, best practices, and so much more.

You can find her on TikTok here: Laundrytok | Melissa Pateras (@melissadilkespateras) Official | TikTok

You can find her new book here: A Dirty Guide to a Clean Home: Housekeeping Hacks You Can't Live Without
In this episode, we cover:
Homemade laundry detergent is not effective and can damage your washing machine. The guest explained that commercial detergents are specifically formulated for high-efficiency machines and properly cleaning clothes. Homemade detergents often do not clean well and leave residue on clothes. As the host said, “Homemade laundry detergent is often not effective and can leave residue on your clothes. It's best to stick with commercial detergents that are specifically formulated for high-efficiency machines.”

1. Look for natural, eco-friendly detergent options if you want to avoid harsh chemicals. Many major brands like Tide and Persil offer fragrance-free, dye-free options that work well. Check the ingredients to find simple, natural options.
   
2. For most stains, pretreat with liquid laundry detergent and let it sit before washing. Dish soap like Dawn also works great for grease and oil stains. Hydrogen peroxide is excellent for whitening and brightening stains on white clothes. These methods avoid the need for most commercial stain removers. As the host recommended, “For most stains, pretreat with liquid laundry detergent and let it sit before washing. Dish soap like Dawn also works great for grease and oil stains.”
   
3. Hot water is not necessary for most loads and can fade and damage clothes. Use cold water for the majority of loads to prolong the life of your clothes. Hot water is only needed for whites and when using oxygen bleach. According to the host, “Hot water is not necessary for most loads and can fade and damage clothes. Use cold water for the majority of loads to prolong the life of your clothes.”
   
4. Disinfecting and sanitizing clothing is usually unnecessary and the products are often used incorrectly. Only disinfect when someone in the household is ill. Be sure to follow the directions carefully regarding water temperature, sit time, and rinsing. For general cleaning, hot water and detergent are sufficient. As the host explained, “Disinfecting and sanitizing clothing is usually unnecessary and the products are often used incorrectly. Only disinfect when someone in the household is ill.”

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it’s possible! And find all of my resources here.

Ever catch yourself constantly saying "hurry up" to your kids while your own heart is racing?

In this episode, Diana shares her summer mission to break free from the cycle of rushing - and why it might be the game-changer your family needs too.

In this episode Diana shares:

• The surprising conversation with Diana's mom that changed her perspective on hurrying
• Why that frantic "we're late!" energy is literally triggering fight-or-flight mode in your kids
• The permission slip you didn't know you needed: it's OKAY to be late sometimes!

This isn't your typical "here's how to fix everything" parenting episode. Diana keeps it real about her own struggles and invites you to join her summer mission to "slow the F down" - because sometimes the most important parenting work is simply being present enough to enjoy the ride.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it’s possible! And find all of my resources here.

This episode is longer than usual, and the topic is a little different than a typical episode, but Diana wants to share an important lesson that was helpful in her life.

It’s really tempting to stay in our comfort zone, especially in the past few years, and not add anxiety, worry, or fear to our lives. Diana was told years ago by business coach James Wedmore, “Growth happens out of your comfort zone.” Challenging yourself to be okay with being uncomfortable, whether with something big or little, once a month or once a year, can help you grow. We all want to grow, whether in a business, personally, in parenting, or marriage. Try and think of an area in your life where you can take a tiny uncomfortable step and just sit it in for a while and see how it feels.

In this episode, Diana shares times when she went out of her comfort zone in order to grow.

We’ll also discuss:

• Learn more about Diana’s story in Ep001: Meet Diana Rene
• What Diana did at the beginning of creating ‘The Decluttered Mom’ to grow so she could better support moms with her business
• Diana talks about a significant investment she made early on in her business and how it led to a recent opportunity
• How being accepted to a mastermind group for a business forced Diana out of her comfort zone

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Get the show notes and transcription here: www.dianarene.com/podcast/ep032

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it’s possible! And find all of my resources here.

Ever wondered how a mom went from having "no time for herself" to baking bread and reading books - without hiring help?

Tune in as Diana interviews Olivia, a member of Minimal-ish Starts Here and a stay-at-home mom of two little ones who wanted more time for herself but found something even better! She thought her four-bedroom house was perfectly organized until she started decluttering – and wow, did things change!

The biggest win? Instead of feeling burned out at the end of each day, Olivia now enjoys peaceful moments with her kids and has time for herself.

Don’t miss out as Olivia shares some amazing insights about:

• How removing excess toys actually led to her children playing more independently and becoming more interested in helping with household tasks.
• The game-changing kitchen reset system that turned her 45-minute evening cleanup into a quick 10-minute routine.
• Her brilliant solution for managing kids' clothes (spoiler: it involves ditching the folding!)
• The unexpected way decluttering improved her marriage by eliminating resentment around free time.

PS: You won't believe what her husband said when she asked him about all the changes! 😄

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it’s possible! And find all of my resources here.