19. The Time I Didn't Get Enlightened
02/09/22 • 17 min
You get that monks aren’t just better at being cross-legged and bored, right?
You get that monks aren’t just better at being cross-legged and bored, right?
Previous Episode
18. Turbo Science for Cool Kids
Learn neuroscience, feel better.
Huberman Lab
Great podcast. Start at the beginning for a crash course. I like that he's a former dirtbag skateboarder.
The Body Keeps the ScoreRead this book to increase your chances with "trauma-informed" chicks on dating apps.
Sukie BaxterI just found her and have been enjoying her stuff for about 2 weeks. Great explanations and exercises.
- Polyvagal Theory Explained
- Polyvagal Self Massage
- Sukie's resources - products and book recommendations
Try that massage! It takes about 15 minutes and works better than valium.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-dang-lantern-podcast-231036/19-the-time-i-didnt-get-enlightened-26033457"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 19. the time i didn't get enlightened on goodpods" style="width: 225px" /> </a>
Copy