18. Turbo Science for Cool Kids

Learn neuroscience, feel better.
Huberman Lab
Great podcast. Start at the beginning for a crash course. I like that he's a former dirtbag skateboarder.
The Body Keeps the ScoreRead this book to increase your chances with "trauma-informed" chicks on dating apps.
Sukie BaxterI just found her and have been enjoying her stuff for about 2 weeks. Great explanations and exercises.
- Polyvagal Theory Explained
- Polyvagal Self Massage
- Sukie's resources - products and book recommendations
Try that massage! It takes about 15 minutes and works better than valium.