In this episode of The Dang Good Show, Christine Dang explores the concept of digital wellness and how we can find balance in a world where we’re constantly connected. Learn practical tips for setting boundaries, doing digital detoxes, and building authentic connections in the digital age. Tune in to discover how embracing digital wellness can enhance your mental, emotional, and physical well-being.
Notes:
- 00:00 Introduction
- 01:35 Segment 1: The Hyperconnected World We Live In
- Social media use increases depression and loneliness - University of Pennsylvania
- 03:11 Segment 2: Revisiting the Digital Paradox
- 04:46 Segment 3: What is Digital Wellness?
- 06:45 Segment 4: The Importance of Setting Boundaries
- 08:22 Segment 5: Practical Tips for Digital Detox
- 10:26 Segment 6: Building Authentic Connections in a Digital World
- 12:02 Segment 7: The Future of Digital Wellness
- 13:17 Conclusion
08/30/24 • 15 min
The Dang Good Show - Digital Wellness: Finding Balance in a Hyperconnected World
Transcript
[Introduction]
CD: Hey, everyone! Welcome back to The Dang Good Show. I’m your host, Christine Dang, but you can call me CDang. Today, we’re diving into a topic that’s incredibly relevant in our fast-paced, always-on world—“Digital Wellness: Finding Balance in a Hyperconnected World.”
If you’ve been following along, you might remember Episode 14, where we discussed "Mindful Tech: Balancing Digital Life with Real Connections." We explored how our
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