The Daily Stoic

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On today’s podcast, Ryan talks with Coach George Raveling, the longtime college basketball coach and member of the Naismith Memorial Basketball Hall of Fame. They talk about Coach Raveling’s encounters with historical figures like Martin Luther King, Jr. and President Harry Truman, the benefits of reading, and much more.

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Ryan talks to ultramarathon runner Courtney Dauwalter about the balance between listening to your body and pushing through pain, prioritizing happiness and enjoyment rather than optimization, her metaphor of the pain cave that she visualizes when pushing her body, and more.

Courtney Dauwalter is the world’s best female ultra runner in the world, and when it comes to races over 200 miles, she is, hands down, the best. She is a two-time ultra runner of the year, and has been named one of the top 50 fittest athletes by Sports Illustrated. She’s won multiple races, most impressively the Mohab 240, where she beat all men and women by 10 hours. Courtney credits this success to her mindset. From her unorthodoxically long shorts, running without a training plan, to her ability to go deep into what she calls “ The Pain Cave,” Courtney is a humble master of mental grit.

Amelia Boone on Excellence and Endurance: https://dailystoic.com/amelia-boone/

Dean Karnazes on the Virtue of Self-Discipline: https://dailystoic.com/dean-karnazes/

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Ryan talks about the vitality of remembering the four Stoic virtues, and launches the new 4 Virtues Pendant.

The Four Virtues Pendant design, custom to Daily Stoic, was hand-sketched by Lewis Williams, an artist based in Brooklyn, NY. The mixed-metal pendants are handmade by Williams, who uses the ancient processes of carving into the wax and casting into brass and sterling silver and then sawing, engraving, hammering & soldering the metals with precision and care. Each pendant comes with a 24" sterling silver chain and is handcrafted using traditional techniques and only the finest materials.The front of the pendant features a custom-designed seal with four elements representing the Four Virtues: a lion (Courage), a man sprinkling water into a jug of wine (Temperance), a set of scales (Justice), and an owl (Wisdom). On the back, it says, “Acta Non Verba,” which is Latin for, “Actions, not words.” Learn more and get yours here!

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