Why It's Incredibly Wise to Keep a Journal
12/21/22 • 2 min
Journalling provides a written school to get to know the real and powerful you.
Imagine writing about who you wish to be and what you’re learning from life and the fears you aim to transcend and the blessings that fill you with gratefulness, on a daily basis?
You’d get to know your finest self. And then live that presence into the world—each and every day.
If you'd like to significantly increase your happiness via real-world habits and practices that I’ve previously only shared with many of the world’s most successful people including business titans, sports icons and movement-makers, definitely go ahead and read my latest book The Everyday Hero Manifesto.
It’ll completely upgrade your personal and business life—and protect you from all the negativity and volatility that’s everywhere. It’s one of the bestselling books in the world right now for a reason: it really really really WORKS.
Journalling provides a written school to get to know the real and powerful you.
Imagine writing about who you wish to be and what you’re learning from life and the fears you aim to transcend and the blessings that fill you with gratefulness, on a daily basis?
You’d get to know your finest self. And then live that presence into the world—each and every day.
If you'd like to significantly increase your happiness via real-world habits and practices that I’ve previously only shared with many of the world’s most successful people including business titans, sports icons and movement-makers, definitely go ahead and read my latest book The Everyday Hero Manifesto.
It’ll completely upgrade your personal and business life—and protect you from all the negativity and volatility that’s everywhere. It’s one of the bestselling books in the world right now for a reason: it really really really WORKS.
Previous Episode
The Words You Deploy Can Be Weapons of Mass Inspiration
Too many good souls among us are sloppy with their vocabulary. Speaking of negativity and difficulty in a world filled with overwhelming opportunity, for those with the eyes/perception/wisdom to see it.
Use the language of heroism and the conversation of courageousness and you electrify your followers, reminding them of the call on their lives to present their gifts to the world.
Employ the self-talk of superstardom and you hardwire the faith and confidence needed to believe in your mighty mission even when you're only an army of one.
If you’re seeking some strong inspiration to grow your business and self—along with some novel tools to win—go ahead and read (or listen to) my latest book The Everyday Hero Manifesto. Get it here.
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Next Episode
The 10x3 Method to Enable Heroic Productivity
All the hard-hitting productivity advice in the world will make no difference until you clean up the blocks of your inner world.
To be at war with yourself, to feel you’re undeserving of supreme performance and to be full of old toxicity is really what limits your game. Releasing these blocks is the way to generate dazzling results and an A-Game that lasts.
...So forgive the unforgiven.
...Realize that you possess majestic gifts.
...Let go of the past (it has served your growth).
...And trust that today brings a fresh start.
Yes—what really limits us is us.
Reading books on productivity and doing courses on mastery is a beautiful move. Yet, without the inner clearing and personal healing needed to release your blocks, you’re bound to sabotage any success.
Bring the habits of prayer, meditation, journalling, mantras, movements and silence into your mornings to purify yourself and watch your outer results fly. [Yes, I do suggest you join The 5AM Club as there is transformational magic in the air at that hour].
If you'd like to significantly increase your happiness via real-world habits and practices that I’ve previously only shared with many of the world’s most successful people including business titans, sports icons and movement-makers, definitely go ahead and read my latest book The Everyday Hero Manifesto.
It’ll completely upgrade your personal and business life—and protect you from all the negativity and volatility that’s everywhere. It’s one of the bestselling books in the world right now for a reason: it really really really WORKS.
The Daily Mastery Podcast by Robin Sharma - Why It's Incredibly Wise to Keep a Journal
Transcript
Journaling has grown my life, journaling has saved my life. Journaling allows me to write about gratitude every day, and gratitude is the antidote to fear. You might be feeling bad or negative, but you write about what you're grateful for, it hacks the negativity bias of the human brain.
So, I will write things I'm grateful for in my journal. A lot of time it's just free flow, here's what I'm thinking, here's what I want my life to look like, here's what I'm feeling. If you're going through
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