Weekly Intention - SLEEP!
10/22/24 • 6 min
2 Listeners
We like being intentional about things. This week? Let's be intentional about our sleep! It's one of the most important things we can be intentional with!
#AdvancingHappy
We like being intentional about things. This week? Let's be intentional about our sleep! It's one of the most important things we can be intentional with!
#AdvancingHappy
Previous Episode
How to Take A Break (And Get Back To It!)
1 RecommendationsDid you notice we were absent last week? It was a necessary break! But now we're back and ready to roll. Here's our "Take a break" protocol!
#AdvancingHappy
Next Episode
Meal Prep Tip - Prep the PROTEIN!
1 RecommendationsMeal prep can be super overwhelming, but it doesn't have to be. A staple for Coach Clark and Rachel? Just prepping a protein source, and scavenging for carbs and fat sources at the time of the meal.
Don't make it more difficult than it needs to be! Keep it simple!
#AdvancingHappy
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