Pelvic Floor Health with Dr. Margaret and Arrow PT

10/25/24 • 47 min

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The Daily Happy QuickCast: Yellow Rose Fitness

Today, we are so pleased to have Dr. Margaret Archer from Arrow PT on the QuickCast today for a not-so-QuickCast about all things Pelvic Floor. Dr. Margaret and Coach Clark chat about what is the pelvic floor, signs of dysfunction, how you can self repair, when you should see a specialist, and all of the things that might feel like taboo these days when it comes to the pelvic floor.
Enjoy this one, and enjoy the new knowledge!
#AdvancingHappy

Previous Episode

Dumb Things I Used To Say - No Knees Over Toes

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Welcome back to Thursday, which means it's time to talk about dumb things that Coach Clark used to say as a trainer.
Ever heard someone say, "Don't let your knees go over your toes?" Well, that's a dumb thing to say.
#AdvancingHappy

Next Episode

Monday Intention - Tracking Our Food

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Tracking your food doesn't have to be thought of as "obsessive" or "unhealthy." All we're doing is trying to bring awareness to what you're trying to accomplish. We need to know data, amounts, trends, patterns... all of that fun stuff.
It's not unhealthy to track your finances if you're trying to get into a better spot, and it's definitely not unhealthy to track your food if you're trying to accomplish a certain goal.
#Advancinghappy #HappyEating