
Meal Prep Tip - Prep the PROTEIN!
10/23/24 • 3 min
2 Listeners
Meal prep can be super overwhelming, but it doesn't have to be. A staple for Coach Clark and Rachel? Just prepping a protein source, and scavenging for carbs and fat sources at the time of the meal.
Don't make it more difficult than it needs to be! Keep it simple!
#AdvancingHappy
Meal prep can be super overwhelming, but it doesn't have to be. A staple for Coach Clark and Rachel? Just prepping a protein source, and scavenging for carbs and fat sources at the time of the meal.
Don't make it more difficult than it needs to be! Keep it simple!
#AdvancingHappy
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Weekly Intention - SLEEP!
We like being intentional about things. This week? Let's be intentional about our sleep! It's one of the most important things we can be intentional with!
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Dumb Things I Used To Say - No Knees Over Toes
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#AdvancingHappy
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