How To Develop Mental Strength or How To Become Mentally Strong

04/26/25 • 23 min

In this episode, we explore what it really takes to become mentally strong — and it’s not what most people think. From surprising mindset shifts about failure to powerful habits like journaling, meditation, and getting outside your comfort zone, we break down practical ways to build lasting confidence. You’ll also discover why true mental toughness comes from daily inner work, not just looking confident on the outside. If you’ve ever wondered what separates those who thrive under pressure from those who crumble, you won’t want to miss this conversation.

Jay is a positive soulful singer songwriter with a passion for adding joy to others lives through his music and podcast. Jay also teaches adult beginners how to sing through his online courses at creators-arena.com and on YouTube (@TheCreatorsArena).
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Previous Episode

Neglecting Your Family & Yourself To Make Your Dreams Come True

In this episode of The Creator’s Arena Podcast, we dive into the dangers of neglecting your mental, physical, spiritual health—and your family—in the name of chasing a dream. Jay emphasizes that while sacrifice is necessary, overworking yourself leads to burnout and robs you of the joy along the way. He shares practical tips like creating a daily plan, staying hydrated, eating right, and taking intentional breaks to stay grounded. Drawing inspiration from Jonathan McReynolds’ Before You Climb Any Higher, the message is clear: take care of yourself first so you can truly enjoy the journey and the destination.

Next Episode

How To Become Great At Anything And Get Out Of Your Own Way

In this powerful episode of The Creator's Arena, Jay Koostix dives deep into what it really takes to achieve greatness at anything — your way. Forget cookie-cutter paths or waiting for perfect conditions. Jay shares practical mindset strategies to help you start from exactly where you are, pursue your passion wholeheartedly, and rise to your full potential.

But here's the key: success only comes when you stop sabotaging your own progress. Whether it’s negative self-talk, discouragement when support is lacking, or feeling defeated when results don’t come quickly — this episode breaks down how to recognize and overcome those mental blocks.

If you've ever felt stuck, doubted your journey, or questioned your worth when the grind gets tough, this episode is for you. Greatness is possible — but only if you stop desecrating your own power. Tune in and take the first step toward showing up for your dream like never before.

You can grab all of Jay's new books by typing "Jay Koostix" in Amazon search bar! these books will change your life like they did his life!

Follow on all socials:
The Creator's Arena Podcast Socials:
insta: thecreatorsarenapodcast
tiktok: @thecreatorsarenapodcast
youtube: @CreatorsArenaPodcast
Jay Koostix Socials:
insta: jay_koostix
tiktok: @jaykoostix
youtube: @JayKoostix
Facebook: Jay Koostix