#287 - Strategies For Working Moms To Thrive In High-Stress Environments

04/07/24 • 22 min

It's no secret that being a working mom is a challenge, and when you add a high-stress work environment to the mix, it can feel like you're navigating a storm with no umbrella.

I’m not just talking about the occasional stressful day; I’m talking about a persistent, high-pressure atmosphere that can take a toll on your mental and physical health.

The truth is that the impact of high-stress environments goes beyond frazzled nerves. It has a domino effect on various aspects of life.

This week on The CPA MOMS Podcast we discuss the causes of stress at work and at home and strategies to thrive in high-stress environments.

You can also read the full show notes HERE

It's no secret that being a working mom is a challenge, and when you add a high-stress work environment to the mix, it can feel like you're navigating a storm with no umbrella.

I’m not just talking about the occasional stressful day; I’m talking about a persistent, high-pressure atmosphere that can take a toll on your mental and physical health.

The truth is that the impact of high-stress environments goes beyond frazzled nerves. It has a domino effect on various aspects of life.

This week on The CPA MOMS Podcast we discuss the causes of stress at work and at home and strategies to thrive in high-stress environments.

You can also read the full show notes HERE

Previous Episode

#286 - Finding Joy in the Everyday, Even At Work

The truth is, it's easy to lose sight of joy in the hustle and bustle of everyday life. Moments that could be filled with happiness and contentment can slip through the cracks, unnoticed and uncelebrated.

This is the crux of the problem faced by working moms—how to reclaim joy in the midst of deadlines, school runs, and household chores. When it seems like the best part of the day is when you crash into bed, how do you not feel like every day is a scene from the movie “Groundhog Day”?

Balancing work and family isn't just tiring physically—it messes with our minds, emotions, and our overall happiness. When stress never leaves your side, the fun stuff in life starts feeling dull.

This week on The CPA MOMS Podcast we discuss why the struggle is real and how to find joy in the everyday.

You can read the full show notes HERE

Next Episode

#288 - Technology Tips for Streamlining Mom Life

In this time of more technological advancements than ever before, I think we all need to better grasp how technology can help working moms. Since our lives aren’t getting any simpler on their own, I think it’s important to embrace how technology can help us streamline and simplify our busy lives.

For example, imagine a typical day where you're rushing to get the kids ready for school, responding to work emails, planning meals, and somehow trying to find a moment for yourself. It's a familiar scenario for many of us, and it's during these hectic moments that technology can become a helping hand.

Since most of us cannot afford to hire a personal assistant but could probably benefit from having one, I want to explore some tech-savvy solutions designed to make your life easier, allowing you to focus on what matters most – your family and your well-being.

This week on the CPA MOMS Podcast we discuss time management apps and tools, meal planning and grocery shopping apps, educational and entertainment apps for kids, and health and wellness apps for mom.

You can read the full show notes HERE