8. Self Compassion (Amy Saenz)

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Amy Saenz is on this episode talking all about self compassion. Practicing self compassion takes work. Acknowledging our feelings first, helps us then to know how we can extend compassion to ourselves. Amy has so many encouraging things to share with us today about what she learned to do for herself and also what she wants others to be able to do for themselves. Follow me on instagram (@candicefraserlpc) and share how you practice self compassion.

Check out all of these awesome resources Amy wants to share with the world!

RECOMMENDED RESOURCES:

Self Compassion by Kristen Neff

The Mindful Self-Compassion Workbook

Atlas of the Heart by Brene Brown

How to do the Work by Dr. Nicole LePera

You are the One You’ve Been Waiting For by Dr. Richard Schwartz

No Bad Parts by Dr. Richard Schwartz

Attached by Amir Levine

The Feelings Wheel

How We Feel app

Amy’s favorite rant: Vanessa’s Episode

Follow us on Instagram:

Candice: @candicefraserlpc

Amy: @Booked.on.Wellness