Anger: It's Okay To Feel It
Explicit content warning
04/02/21 • 76 min
Kate and Michelle talk about their personal struggles with allowing themselves to feel angry in the past and also share what's helped them express anger now and how they help their clients with their anger.
TRIGGER WARNING: Material that may be triggering is discussed from 5:33-8:12 and from 9:15-12:30.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Kate and Michelle talk about their personal struggles with allowing themselves to feel angry in the past and also share what's helped them express anger now and how they help their clients with their anger.
TRIGGER WARNING: Material that may be triggering is discussed from 5:33-8:12 and from 9:15-12:30.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Previous Episode
The Therapeutic Relationship: Healthy Attachment is Healing
Kate and Michelle talk about how their connections with their therapists have evolved over time and been healing. They also discuss how it feels as therapists to care about their clients and the difference between healthy and unhealthy therapeutic boundaries.
TRIGGER WARNING: Material that may be triggering is discussed from 1:06:05-1:06:20.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Next Episode
When You and Your Partner Both Have Mental Health Issues: Remember Your Needs, Too
Kate and Michelle discuss common challenges that can arise when you're in a relationship with a partner who also struggles with mental health issues. They also both talk about what's been helpful for them in relationships and strategies for taking care of yourself.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
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