Break Free from Mental Blocks & Heal Your Inner Child | EMDR Explained with Dr. Cio Hernandez | Episode 575
03/13/25 • 45 min
Conscious Investor, have you ever felt like something invisible is holding you back from success, confidence, or even inner peace? In today’s episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with Dr. Cio Hernandez, an expert in mental health, resilience, and human potential. If you think therapy is just about unpacking the past, think again! Dr. Cio shares how EMDR can be used as a powerful tool not just for healing trauma but also for unlocking your best self and achieving your biggest aspirations. We also explore how childhood experiences shape our adult mindset, how to rewire negative thought patterns, and why emotional blocks may be stopping you from reaching your full potential.
Whether you're an entrepreneur, an investor, or just someone looking for clarity in life, this episode is packed with actionable insights to help you shift your mindset and step into your highest self. We also discuss the importance of self-regulation, practical exercises for emotional healing, and how understanding your subconscious beliefs can fast-track your success. Ready to stop self-sabotaging and start thriving? Let’s dive in!
Connect with Dr. Cio:
https://drcio.fun/
E-mail: [email protected]
Connect with me:
https://www.instagram.com/happyjulieholly/
https://www.linkedin.com/in/julie-holly/
Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-page
Wish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-Registration
Conscious Investor Growth Summit details:
https://www.consciousinvestorgrowthsummit.com/
Newsletter:
https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9
Future Coaching/Experience Opportunities Form: https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM
1:1 Coaching Interest Form: https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oM
Podcast Feedback:
https://say.iamaconsciousinvestor.com/podcast-home-001777045
Schedule a 30-min call to learn about investing with Three Keys Investments:
Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.
If you’re looking for an affordable healthcare solution, check out Christian Healthcare Ministries.
Assets mentioned during the episode:
Polyvagal Exercises for Safety and Connection
https://www.amazon.com.mx/Polyvagal-Exercises-Safety-Connection-Client-Centered-Interpersonal-ebook/dp/B086FPW61Z
Each week I send out a newsletter that's designed to take thinking deeper.
Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9
Conscious Investor, have you ever felt like something invisible is holding you back from success, confidence, or even inner peace? In today’s episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with Dr. Cio Hernandez, an expert in mental health, resilience, and human potential. If you think therapy is just about unpacking the past, think again! Dr. Cio shares how EMDR can be used as a powerful tool not just for healing trauma but also for unlocking your best self and achieving your biggest aspirations. We also explore how childhood experiences shape our adult mindset, how to rewire negative thought patterns, and why emotional blocks may be stopping you from reaching your full potential.
Whether you're an entrepreneur, an investor, or just someone looking for clarity in life, this episode is packed with actionable insights to help you shift your mindset and step into your highest self. We also discuss the importance of self-regulation, practical exercises for emotional healing, and how understanding your subconscious beliefs can fast-track your success. Ready to stop self-sabotaging and start thriving? Let’s dive in!
Connect with Dr. Cio:
https://drcio.fun/
E-mail: [email protected]
Connect with me:
https://www.instagram.com/happyjulieholly/
https://www.linkedin.com/in/julie-holly/
Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-page
Wish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-Registration
Conscious Investor Growth Summit details:
https://www.consciousinvestorgrowthsummit.com/
Newsletter:
https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9
Future Coaching/Experience Opportunities Form: https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM
1:1 Coaching Interest Form: https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oM
Podcast Feedback:
https://say.iamaconsciousinvestor.com/podcast-home-001777045
Schedule a 30-min call to learn about investing with Three Keys Investments:
Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.
If you’re looking for an affordable healthcare solution, check out Christian Healthcare Ministries.
Assets mentioned during the episode:
Polyvagal Exercises for Safety and Connection
https://www.amazon.com.mx/Polyvagal-Exercises-Safety-Connection-Client-Centered-Interpersonal-ebook/dp/B086FPW61Z
Each week I send out a newsletter that's designed to take thinking deeper.
Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9
Previous Episode
The Power of Questions How the Right Ones Unlock Your Next Step | Episode 574
Have you ever felt completely stuck, unsure of your next move, or caught in a cycle of frustration? Maybe you're spinning your wheels, trying to make a big decision, or simply feeling like you're not making progress. What if I told you that the key to unlocking your next breakthrough isn’t about having the right answer—it’s about asking the right question? That’s exactly what we’re diving into today! In this episode, I break down the power of intentional questions and how shifting your mindset can create opportunities you never imagined.
You’ll discover how to move from limiting beliefs to powerful possibilities, the three categories of questions that will shape your future (clarity, perspective-shifting, and action-driven questions), and how a single question completely changed the trajectory of my life. Plus, I’ll share practical ways to integrate these transformative questions into your daily life. If you're ready to take control, challenge your thinking, and propel yourself forward, this episode is for you!
Clarity Questions – Helping you get unstuck.
- “What do I truly want?”
- “What would I do if I weren’t afraid?”
- “If success were guaranteed, what step would I take next?”
- Perspective-Shifting Questions – Changing how you see obstacles.
- “What if this challenge is happening for me, not to me?”
- “What’s the best-case scenario?”
- “What would my future self tell me right now?”
- Action-Driven Questions – Turning insight into momentum.
- “What’s one small step I can take today?”
- “Who can help me move forward?”
- “What’s stopping me—and is it actually real?”
Connect with me:
https://www.instagram.com/happyjulieholly/
https://www.linkedin.com/in/julie-holly/
Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-page
Wish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-Registration
Conscious Investor Growth Summit details:
https://www.consciousinvestorgrowthsummit.com/
Newsletter:
https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9
Future Coaching/Experience Opportunities Form: https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM
Podcast Feedback:
https://say.iamaconsciousinvestor.com/podcast-home-001777045
Schedule a 30-min call to learn about investing with Three Keys Investments:
Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.
If you’re looking for an affordable healthcare solution, check out Christian Healthcare Ministries.
Assets Mentioned during the episode:
Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork
https://shorturl.at/8IUbz
Each week I send out a newsletter that's designed to take thinking deeper.
Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9
Next Episode
What's Holding You Back? Overcoming Internal Resistance | Episode 576
I’m thrilled to share this solo episode all about recognizing—and rewriting—the limiting beliefs that keep us from living to our fullest potential. So often, we cling to stories that aren’t even ours—maybe they’re from society, past versions of ourselves, or the opinions of others. In this conversation, I explain how to catch yourself in the act of telling those stories and walk you through practical ways to challenge and reshape them. Together, we’ll look at how these unhelpful narratives sneak into our day-to-day life, and I’ll share my favorite strategies to move past them so you can show up more powerfully.
I also dive into the crucial step of “trial-testing” your beliefs: where’s the proof, and what happens if we flip that script? By examining our stories and rewriting the endings, we suddenly open up new possibilities for growth, abundance, and success. This episode is your reminder that we all have the power to update our internal operating systems. Let’s release what doesn’t serve us, amplify what does, and step boldly toward the life we’re meant to live.
Connect with me:
https://www.instagram.com/happyjulieholly/
https://www.linkedin.com/in/julie-holly/
Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-page
Wish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-Registration
Conscious Investor Growth Summit details:
https://www.consciousinvestorgrowthsummit.com/
Newsletter:
https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9
Future Coaching/Experience Opportunities Form: https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM
1:1 Coaching Interest Form: https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oM
Podcast Feedback:
https://say.iamaconsciousinvestor.com/podcast-home-001777045
Schedule a 30-min call to learn about investing with Three Keys Investments:
Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.
If you’re looking for an affordable healthcare solution, check out Christian Healthcare Ministries.
Each week I send out a newsletter that's designed to take thinking deeper.
Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-conscious-investor-100749/break-free-from-mental-blocks-and-heal-your-inner-child-emdr-explained-87356732"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to break free from mental blocks & heal your inner child | emdr explained with dr. cio hernandez | episode 575 on goodpods" style="width: 225px" /> </a>
Copy