Episode 79 Being present & Embodiment

12/07/21 • 16 min

The Conscious Action Podcast by Brian Berneman

On this episode Brian explores the importance of returning to the body and being present.

We have been conditioned to use our heads so much, we have been out of touch with our bodies, feelings and inner wisdom. Coming back home to the body allows us to become more present, becoming more in touch with the gifts we bring into the world.

How are you showing up? What are you embodying? What are the qualities and energy you are bringing into life?

We encourage you to take the time this week to check in with your body, notice your experience and consciously choosing what you are embodying.

Support the show

Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋‍♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Brian explores the importance of returning to the body and being present.

How are you showing up? What are you embodying? What are the qualities and energy you are bringing into life?

We encourage you to take the time this week to check in with your body, notice your experience and consciously choosing what you are embodying.

Support the show

Previous Episode

Episode 78 with Kristen Manieri - Presence, mindfulness & practice

On this episode we talk with Kristen Manieri, Author, Podcast Host, Life Coach & Mindfulness Teacher.

We explore how we live, using questions to change, creating spaces and sharing experiences, personal and collective work, words, their meaning and misunderstandings, mindfulness & meditation, McMindfulness, reconnecting with the body and embodiment.

Kristen talks about her journey, being faced with a fork in the road, going with what resonates, learning through interviewing people for her podcast, slowing down choosing a practice.
For more about Kristen find her on Instagram, Facebook & https://kristenmanieri.com/.

Support the show

Next Episode

Episode 80 with Natalie Cutler-Welsh - Up your brave & amplify your impact

On this episode we talk with Natalie Cutler-Welsh, International speaker, MC, author, business coach and trainer & founder of Go To Girl. Natalie specialises in helping businesses and coaches to Amplify their Impact, Leadership and Legacy so they can change the world for Good.

We explore upping ones brave, having courage, taking action to have a positive impact, taking time for reflection, shame and guilt, being open & curious, practicing gratitude, connecting with like-minded individuals, and holistic wellbeing.

Natalie talks about her journey, her multi-faceted work helping people to do and be more than they ever thought possible, wanting to understand people, the different ‘zones’ we can be at, perfectionism, frustration, anger & jealousy, and doing good through our work.
For more about Natalie find her on Instagram, Facebook, https://upyourbrave.com/ & https://nataliecutlerwelsh.com/.
Support our podcast & work on Patreon.

Support the show

The Conscious Action Podcast by Brian Berneman - Episode 79 Being present & Embodiment

Transcript

Kayla Greenville00:00:02.430

Have you ever wondered whether the problems in the world today would exist? If we had deeper connection to ourselves, others and the environment and acted from that place. Welcome to the conscious action podcast with your host, Brian Berneman and Kayla Greenville, who believed that connection is the. Key to taking conscious action as individuals and creating a better world. We're here to raise awareness and inspire meaningful action by sha