The Colour Works Podcast - Ep. 7 - An Interview with Michelle Spirit on Stress and Resilience

Ep. 7 - An Interview with Michelle Spirit on Stress and Resilience

07/01/20 • 31 min

In this episode of The Colour Works Podcast, James Hampton hosts a conversation over a virtual platform with Michelle Spirit from Spirit Resilience.

Michelle began her career as a mental health nurse specialising in acute work, then shifted to a specialist role working with mental health, stress management and resilience for organisations across the UK including charities, sole traders and FTSE 250 companies.

James and Michelle discuss current topics, including current challenges people are facing when working from home, as well as those presented when transitioning to going back into the workplace.

Michelle provides some interesting tips and tricks into approaching these challenges, how to manage your own stress and also how to support colleagues going through these transitions.

Links

Connect with Michelle Spirit on LinkedIn here: https://www.linkedin.com/in/michellespirit/

Connect with James Hampton on LinkedIn here: https://www.linkedin.com/in/jamesthampton/

In this episode of The Colour Works Podcast, James Hampton hosts a conversation over a virtual platform with Michelle Spirit from Spirit Resilience.

James and Michelle discuss current topics, including current challenges people are facing when working from home, as well as those presented when transitioning to going back into the workplace.

Michelle provides some interesting tips and tricks into approaching these challenges, how to manage your own stress and also how to support colleagues going through these transitions.

Links

Connect with Michelle Spirit on LinkedIn here: https://www.linkedin.com/in/michellespirit/

Connect with James Hampton on LinkedIn here: https://www.linkedin.com/in/jamesthampton/

Previous Episode

Motivation and the importance of motivating your team

In this episode, James is joined by Motivation Expert, Susannah Brade-Waring from Aspirin Business. A business training and coaching company. Aspirin Business help ambitious and big-hearted leaders build stronger businesses and teams faster, without all the headaches. As a former business leader herself, Susannah and the Aspirin team specialise in Motivational Maps.

Building and maintaining a culture of motivation requires effort and understanding. But, get the recognition and reward right and motivation will grow from within and travel throughout.

This episode focuses on the importance of motivation for teams and leaders who want to create a culture of mutual respect, appreciation and self-development.