The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

Are you at the end of your rope with some person or situation? Exasperated about the unfairness of a situation or circumstance in your life? Are anger, desperation, sadness or fear constantly invading your thoughts and affecting your health, wellness and even performance? What if there were some specific strategies you could tap into that would minimize those emotions and help turn your focus back to making the most of this life and its opportunities?

Welcome to the Health, Wellness & Performance Podcast. Today’s guest is Donald Robertson, cognitive behavioral psychotherapist and best-selling author of the brand new book Verissimus: The Stoic Philosophy of Marcus Aurelius and How To Think Like a Roman Emperor.

If you'd like to join the Catalyst Community and get into the drawing for the upcoming (complimentary) video consult with Dr. Cooper, please see https://www.catalystcoachinginstitute.com/newsletter/
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected]

If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In the midst of the 24/7 Corona Virus attention, there is a great deal of information that is misinformed or simply wrong. This episode goes beyond the hype and the headlines and provides real information from one of the most credible sources you'll hear anywhere on the topic. Dr. Rizwan Sohail is an infectious disease specialist for the Mayo Clinic. He is deeply involved in the process, the latest updates, and the most accurate information available. Fortunately he was willing to carve out time to share his insights with us and what we can be doing in our roles as friends, parents, health and wellness coaches and members of the global community. If you only listen to one podcast this week, please put this one at the top of your list!

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Welcome to the Catalyst 360 Podcast! In this kick-off episode, we'll introduce you to the format, some of the upcoming topics and then introduce the 4 C's of health, wellness and performance coaching: Competence... Credibility... Clientele... and Calling. Not a coach? We hope you'll stick around, as this podcast [this note being added after almost 100 episodes recorded] has become one of the most popular podcasts anywhere on the topics of evidence-based, practical and engaging health, wellness, performance and general self-improvement. We have been fortunate to have a "who's who" list of best-selling authors, world-renowned researchers and elite athletes and coaches join us over the first 100 episodes and we're just getting started!
In addition to getting a sense about the direction and focus of the Catalyst 360 Podcast, you'll also garner some valuable insights about several key elements for your career if you are a coach. Whether you're an experienced coach looking optimize your results, a new coach looking for tips to get started on the right foot, or someone considering pursuing a career as a health coach or wellness coach, you've come to the right place!
You might also enjoy our YouTube Coaching channel, available here: https://www.youtube.com/channel/UCK04uLaZyPSAjtsOeTfw1vA/
Thanks for trusting us with your time. Now let's go pursue Better!

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Breathing. It’s so simple that unless we’re struggling to do so due to something like an asthma attack or drowning, it never even crosses our minds. But what if we’re doing it wrong? Seriously – what if developing some simple changes to the way in which we breath could improve our health, our energy levels and our outcomes in life?

Today’s guest is James Nestor, popular journalist and best-selling author of the white-hot book BREATH: The New Science of a Lost Art. We’ll discuss his intriguing journey to examine the history of how the human species has lost the ability to breathe properly and why we’re suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease, allergies—because of it. And of course, we’ll talk about what this means for each of us and our lives based on the evidence, not simply headlines.
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected]

If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more!

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

For decades, statisticians, social scientists, psychologists and even nobel prize winning economists have devoted extensive time studying whether or not streaks exist. Can someone – from gamblers to stock analysts to 3 point shooters and others actually have the “hot hand”? Is it science? Or myth?

Welcome to the Health, Wellness & Performance Podcast. Today’s guest is best-selling author and popular national columnist Ben Cohen. My son, the world’s biggest basketball fan and medical school student, read his book The Hot Hand and couldn’t stop talking about it. Then I read it and had the same response. Thankfully, Ben agreed to join us and you are going to be stunned by some of the things you’re about to learn.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected]

If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.