Episode #570 Mike Collins on Breaking Sugar Addiction

02/27/25 • 61 min

The Coach Debbie Potts Show: Breaking Up with Sugar with Mike Collins

🎙️ Are you ready to break free from sugar addiction and take control of your health?

In this episode of The Coach Debbie Potts Show, we welcome sugar addiction expert Mike Collins, the founder of the Quit Sugar Summit and SugarAddiction.com. Mike has been a leader in the movement to help people understand the true impact of sugar on their health, performance, and longevity.

🔍 Tune in as we discuss: ✔️ Why sugar is one of the most addictive substances in our diet ✔️ The hidden dangers of sugar and how it affects metabolic health, brain function, and aging ✔️ How to identify and overcome sugar cravings for good ✔️ The connection between sugar, chronic stress, and inflammation ✔️ Tips and strategies to successfully eliminate sugar and regain metabolic flexibility

If you're struggling with sugar addiction or simply want to optimize your nutrition for better energy, fat loss, and longevity, this episode is for you!

About Mike Collins

Mike Collins is a pioneer in sugar addiction recovery and an advocate for eliminating processed sugar from our diets. As the founder of SugarAddiction.com and creator of the Quit Sugar Summit, Mike has helped thousands of people break free from sugar dependency and regain their health. With over 30 years of experience in addiction recovery, Mike provides valuable insights into how sugar affects our brains, hormones, and overall well-being. His mission is to educate and empower individuals to take back control of their health by eliminating sugar and embracing a healthier, more balanced lifestyle.

📌 Connect with Mike Collins: 🌎 Website: SugarAddiction.com 🎤 Quit Sugar Summit: QuitSugarSummit.com 📲 Social Media: @sugar_free_man

Connect & Follow Coach Debbie Potts

📖 Life is Not a Race... It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method – Get the book on Amazon 💻 Website: DebbiePotts.net 📩 Stay connected & thrive!

🎧 Listen now and start your journey to breaking up with sugar for good! 🚀

The Coach Debbie Potts Show: Breaking Up with Sugar with Mike Collins

🎙️ Are you ready to break free from sugar addiction and take control of your health?

If you're struggling with sugar addiction or simply want to optimize your nutrition for better energy, fat loss, and longevity, this episode is for you!

About Mike Collins

📌 Connect with Mike Collins: 🌎 Website: SugarAddiction.com 🎤 Quit Sugar Summit: QuitSugarSummit.com 📲 Social Media: @sugar_free_man

Connect & Follow Coach Debbie Potts

📖 Life is Not a Race... It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method – Get the book on Amazon 💻 Website: DebbiePotts.net 📩 Stay connected & thrive!

🎧 Listen now and start your journey to breaking up with sugar for good! 🚀

Previous Episode

Episode #569 Optimize Training & Performance with Moxy Part One with Phillip Batterson

🎙️ Episode Title: Optimize Training & Performance with Moxy and PNOĒ - Featuring Phillip Batterson

🚀 Description: In this episode of The Coach Debbie Potts Show, we dive into the science of optimizing training and performance with Phillip Batterson, a leading expert on the Moxy Monitor. Learn how Moxy measures muscle oxygenation in real time and pairs seamlessly with PNOĒ Metabolic Testing to unlock your full athletic potential.

Phillip breaks down: ✅ How Moxy Works – The science behind muscle oxygenation and performance. ✅ Moxy + PNOĒ – How these tools complement each other for precision training. ✅ Training Zones at Home – Use Moxy to evaluate your thresholds and individualize your workouts. ✅ Optimizing Performance – Combining localized muscle insights with systemic metabolism data. ✅ Upcoming Events – The annual Moxy Summit in February 2025, bringing together researchers, athletes, and coaches to explore the latest advancements in performance science.

🧠 Whether you're a coach, endurance athlete, or fitness enthusiast, this episode is packed with actionable insights to help you train smarter, recover better, and achieve more.

Timestamps:

0:00 – Introduction to Phillip Batterson & Moxy Monitor 3:45 – How Moxy Works: Local Muscle Oxygenation Explained 10:30 – What is PNOĒ? Active Metabolism Testing Overview 15:20 – How Moxy and PNOĒ Work Together 20:00 – Using Moxy at Home to Evaluate Training Zones 25:45 – Optimizing Training with Moxy & PNOĒ 32:00 – Details on the Moxy Summit (February 2025)

🎥 Don’t Forget to Subscribe! https://youtu.be/de5U9Wk03dM?si=yrc9w35yg8xb8j4M Love learning about cutting-edge performance tools?

Hit LIKE 👍, SUBSCRIBE, and turn on the 🔔 NOTIFICATIONS for more episodes on health, fitness, and performance optimization.

💬 Share Your Thoughts: How are you using Moxy or PNOĒ to enhance your training? Drop your comments below!

#MoxyMonitor #PNOĒ #PerformanceOptimization #TrainingScience #MuscleOxygenation #MetabolicTesting

Links & Resources:

🌐 Moxy Monitor Website 📲 Instagram: @MoxyMonitor 📺 YouTube: Moxy Monitor

🌐 Critical Oxygen Website 📲 Instagram: @CriticalO2 📺 YouTube: CriticalO2 🎙️ Podcast: Critical Oxygen Podcast

📅 Moxy Summit 2025 Details & Registration: Click Here

Next Episode

Episode #571 Unlocking the Gut-Skin Connection with Dr. William Davis

Gut to Glow - Unlocking the Gut-Skin Connection with Dr. William Davis

Episode Summary: Join us in this fascinating episode of The Coach Debbie Potts Show as we dive into the powerful link between gut health and radiant skin with esteemed cardiologist, gut health expert, and bestselling author, Dr. William Davis. Discover how optimizing your gut microbiome can lead to youthful, glowing skin and enhance overall health from the inside out.

Dr. Davis also introduces Gut to Glow, a groundbreaking new product from Realize Therapeutics Corp. that he personally formulated. This innovative supplement combines Lactobacillus reuteri, marine-sourced collagen hydrolysates, hyaluronic acid, and astaxanthin to support skin hydration, smoothness, and reduced wrinkle depth—promoting beauty from within.

Key Topics Covered:

The Gut-Skin Axis: How gut health directly influences skin conditions and the aging process.
Lactobacillus reuteri: The missing microbe from many modern diets and its crucial role in gut and skin health.

The Science Behind Gut to Glow:

Marine Collagen Hydrolysates: Enhances dermal collagen deposition for firmer, smoother skin.
Hyaluronic Acid: Boosts skin moisture and serves as a prebiotic for gut health.
Astaxanthin: A powerful carotenoid with anti-inflammatory and antioxidant benefits.

Clinical Insights:

Learn about ongoing clinical trials and real-world results from participants using Gut to Glow.
How to track progress and document improvements in skin health over time.

Links and Resources:

Learn more about Gut to Glow and its formulation:
- Dr. Davis Infinite Health Website
- Gut to Glow Product Page: https://drdavisinfinitehealth.com/
Join Dr. Davis' Inner Circle Community:
- https://innercircle.drdavisinfinitehe...
Discover Wheat Belly and other books by Dr. William Davis.
Follow Dr. Davis on social media for the latest updates: Ask for discount code
- https://www.oxiceutics.com/products/g...

Are You Taking Ownership of Your Health?

What are you doing today to ensure vibrant health at 70, 80, and beyond? Are you proactively investing in your well-being, or just getting by? Chronic stress—both external and hidden—can impact your skin, metabolism, and overall performance.

Explore The WHOLESTIC Method, an integrative approach to optimizing fat metabolism, longevity, and peak performance. Every individual is unique—there's no one-size-fits-all solution. If you feel like you're doing everything "right" but still not seeing results, let’s investigate what’s happening beneath the surface.

Connect and Follow Coach Debbie:

Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method - https://www.amazon.com/dp/1540572005
Website: http://debbiepotts.net/
Schedule a Complimentary 20-Minute Call to uncover what’s missing in your health journey!

Choose to thrive each day—not just survive. 🚀