Episode #560 Are the benefits of Hydrogen Water for real?

12/31/24 • 54 min

Welcome to The Coach Debbie Potts Show, where we focus on helping you optimize your health, performance, and longevity. In today’s episode, we dive into what it means to be an ambitious, high-performing individual striving to live your best life, not just now but into your 70s, 80s, and beyond. Even if you're doing all the "right" things, you may still struggle to see the results you desire. Let’s explore why that happens and how you can take ownership of your health and future self now.

Key Takeaways:

What are you doing today to ensure you thrive at 70, 80, and 90+ years old?
How are you preparing to live your best self at every stage of life?
Are you taking proactive steps to address hidden chronic stress and improve your overall well-being?

Special Topic: Hydrogen Water We also take a closer look at a cutting-edge tool for optimizing your performance and recovery—Hydrogen Water. Learn how hydrogen-enriched water could be a game-changer for your health and athletic performance.

Questions we explore:

What are the benefits of hydrogen water for athletic performance?
- Potential to reduce muscle fatigue and enhance recovery.
- Anti-inflammatory and antioxidant properties to neutralize free radicals.
Are there studies that show improvements for athletes?
- Emerging research shows promising results for improved recovery, cardiovascular health, and energy levels.
How can we purchase Echo Hydrogen Water?
- Check out the Echo Go+TM hydrogen water bottle, designed for people on the go. It’s a top-selling product that allows you to enjoy hydrogen-enriched water anytime, anywhere.

Hydrogen Deficiency Symptoms:

Struggling to focus and feeling “foggy.”
Waking up tired even after a full night’s sleep.
Experiencing joint and muscle pain.
Lacking energy and crashing during mental or physical work.

Hydrogen Water Benefits:

Antioxidant Properties: Neutralizes harmful free radicals.
Anti-inflammatory Effects: Helps reduce inflammation.
Improved Athletic Performance: Enhances recovery and reduces muscle fatigue.
Neuroprotective Effects: May protect against neurodegenerative diseases.
Metabolic Benefits: Regulates blood sugar and supports metabolic health.
Cardiovascular Health: Supports heart and blood vessel health.
Skin Health: Protects against skin damage from environmental stressors.

For more details, check out the blog post here.

Follow Echo Hydrogen Water on Social Media:

Instagram: @echo_hydrogen_water
Facebook: Echo Hydrogen
TikTok: @echoh2o
YouTube: Echo Hydrogen Water

Life is a Journey, Not a Race Remember, life is a journey. Hidden chronic stress can sabotage all your efforts to burn fat, improve performance, and thrive. That’s why I developed The WHOLESTIC Method to help you transform from the inside out. There is no one-size-fits-all solution; you are unique. Let’s dig deeper, investigate what’s happening under the hood, and put the missing pieces of your health puzzle back together so you can feel and perform your best at every stage of life.

Tune in, take action, and let’s optimize your journey to aging well!

Watch on YouTube & Hit Subscribe: Watch this episode on YouTube and be sure to hit subscribe for more tips on optimizing health, performance, and longevity.

—Debbie Potts

Connect with me: Instagram: @thewholesticmethod Facebook: The WHOLESTIC Method Website: www.debbiepotts.net

Key Takeaways:

What are you doing today to ensure you thrive at 70, 80, and 90+ years old?
How are you preparing to live your best self at every stage of life?
Are you taking proactive steps to address hidden chronic stress and improve your overall well-being?

Questions we explore:

What are the benefits of hydrogen water for athletic performance?
- Potential to reduce muscle fatigue and enhance recovery.
- Anti-inflammatory and antioxidant properties to neutralize free radicals.
Are there studies that show improvements for athletes?
- Emerging research shows promising results for improved recovery, cardiovascular health, and energy levels.
How can we purchase Echo Hydrogen Water?
- Check out the Echo Go+TM hydrogen water bottle, designed for people on the go. It’s a top-selling product that allows you to enjoy hydrogen-enriched water anytime, anywhere.

Hydrogen Deficiency Symptoms:

Struggling to focus and feeling “foggy.”
Waking up tired even after a full night’s sleep.
Experiencing joint and muscle pain.
Lacking energy and crashing during mental or physical work.

Hydrogen Water Benefits:

Antioxidant Properties: Neutralizes harmful free radicals.
Anti-inflammatory Effects: Helps reduce inflammation.
Improved Athletic Performance: Enhances recovery and reduces muscle fatigue.
Neuroprotective Effects: May protect against neurodegenerative diseases.
Metabolic Benefits: Regulates blood sugar and supports metabolic health.
Cardiovascular Health: Supports heart and blood vessel health.
Skin Health: Protects against skin damage from environmental stressors.

For more details, check out the blog post here.

Follow Echo Hydrogen Water on Social Media:

Instagram: @echo_hydrogen_water
Facebook: Echo Hydrogen
TikTok: @echoh2o
YouTube: Echo Hydrogen Water

Tune in, take action, and let’s optimize your journey to aging well!

Watch on YouTube & Hit Subscribe: Watch this episode on YouTube and be sure to hit subscribe for more tips on optimizing health, performance, and longevity.

—Debbie Potts

Connect with me: Instagram: @thewholesticmethod Facebook: The WHOLESTIC Method Website: www.debbiepotts.net

Previous Episode

Unlocking Metabolic Efficiency: How PNOE Testing can Transform the FUTURE you!

Unlocking Metabolic Efficiency: How PNOE Testing Can Transform Your Training and Nutrition

Podcast Show Notes: In this episode of The Coach Debbie Potts Show, we dive into the fascinating world of metabolic efficiency and fat-burning optimization through PNOE metabolic testing. Discover how leveraging cutting-edge data can revolutionize your approach to training, nutrition, and lifestyle for sustainable energy, improved performance, and optimal health.

What You'll Learn in This Episode:

Understanding Your Metabolic Rate:
- Learn the components of metabolic rate: Resting Metabolic Rate (RMR), Thermic Effect of Activity (TEA), and Thermic Effect of Food (TEF).
- Discover how a higher metabolic rate supports weight management, energy efficiency, and overall health.
Using PNOE Data to Guide Improvement:
- Baseline RMR: Identify whether your metabolic rate is lower or higher than predicted.
- Fuel Utilization: Optimize fat and carbohydrate burn with tailored strategies.
- Training Zones: Use RER (Respiratory Exchange Ratio) data to fine-tune your training intensity for maximum results.
Boosting Metabolic Rate with Training:
- Strength Training: Build muscle to increase RMR and overall caloric expenditure.
- High-Intensity Interval Training (HIIT): Learn how to maximize post-exercise calorie burn (EPOC) and improve hormonal health.
Enhancing Fat-Burning Efficiency:
- Explore the importance of mitochondrial health and metabolic flexibility for endurance and overall energy.
- Strategies for improving fat-burning through low-intensity steady-state training (Zone 2), HIIT, and optimized nutrition.
Lifestyle Hacks for Metabolic Health:
- Timed eating, meal timing, and cold exposure techniques to promote fat adaptation.
- Sleep, stress management, and sunlight exposure to support mitochondrial repair and function.

By combining targeted exercise, personalized nutrition, and supportive lifestyle interventions, you can optimize your metabolism, enhance fat-burning efficiency, and achieve long-term health and fitness goals.

Resources Mentioned:

Learn more about PNOE metabolic testing: www.debbiepotts.net
Connect with Debbie Potts on social media "Coach Debbie Potts
Register for group or individual coaching for metabolic health optimization.

Subscribe & Share: Don’t forget to subscribe to The Coach Debbie Potts Show for more tips on optimizing health and performance. Share this episode with friends and athletes who want to thrive!

Next Episode

Understanding Vagus Nerve Dysfunction & Creating Metabolic Harmony

Understanding Vagus Nerve Dysfunction In this episode, we explore the causes and effects of vagus nerve dysfunction and weak vagal tone, including chronic stress, inflammation, poor gut health, trauma, and lifestyle factors. Learn how vagal tone impacts digestion, heart health, mental well-being, and immune function. Discover actionable tips to strengthen vagal tone through breathwork, cold exposure, exercise, and mindfulness practices for optimal health and resilience.

Causes of Vagal Nerve Damage or Weak Tone

Chronic Stress: Elevated cortisol and neuroinflammation suppress vagal activity.
Inflammation: Autoimmune conditions and chronic diseases impair vagus nerve function.
Trauma: Physical injuries or emotional trauma reduce vagal tone.
Gut Health Issues: Dysbiosis, SIBO, and IBS disrupt gut-brain signaling via the vagus nerve.
Neurodegenerative Diseases: Early dysfunction linked to Parkinson’s and Alzheimer’s.
Diabetes: High blood sugar and insulin resistance cause nerve damage.
Infections: Viruses like EBV and post-viral syndromes (e.g., long COVID) affect the nerve.
Toxins: Exposure to heavy metals, mold, or environmental toxins damages the nerve.
Lifestyle Factors: Sedentary behavior, poor sleep, and shallow breathing weaken vagal tone.

Ways to Improve Vagal Tone

To counteract damage or improve vagal tone, consider interventions like:

Deep breathing exercises, particularly diaphragmatic or box breathing.
Cold exposure (e.g., cold showers or cold plunges).
Singing, humming, or chanting to stimulate the vocal cords and vagus nerve.
Meditation and mindfulness practices.
Regular exercise, especially yoga or aerobic activities.
Improving gut health through a balanced diet, probiotics, and addressing dysbiosis.
Engaging in social connections and positive relationships, which stimulate the parasympathetic system.

Learn more in our free webinar: Creating Metabolic Harmony on Wednesday, January 8th, 9am-930am PST