14: Getting a Mental AND Physical Six-Pack with Ben Azadi

Howdy you beautiful soul!
I love that I get to introduce you to a light in the world, my dear friend Ben Azadi.
One of his best-known ideas: "You don't lose weight to get healthy, you get healthy to lose weight."
Ben has been my personal coach for health this year. Since the beginning of the year, I've lost over 20 pounds off of the scale (probably more fat than that as I THINK I'm gaining muscle, too). More importantly, I have a TON of energy (which was my Quarter 1 BIG goal), I'm thinking more clearly, and I'm sleeping like a CHAMP--hopefully, you heard the last ChipChat Episode on putting you to sleep!
Ben has a brand new book that launched this week, you can find out all about it at www.KetoFlexBook.comAnd you can also find out all about Ben's Keto Kamp program (I am a member!) at www.KetoKamp.com
If life, health, and finding a Hero's Journey are important to you at all--
Press play on this awesome interview.
Here is some of what we talk about (WOW--there's a lot!)

• Managing time/the calendar and principles in this.
• How to IPOD (Intention, Purpose, Obstacles, Design)
• Some of our commonalities.--and how we grew up.
• WHY Ben does what he does. He's on a Hero's Journey, and this was laid on his soul due to his health improving so much.
• Ben's dad dying as a result of diabetes and a stroke.
• The major issues with the current medical/health system.
• The big conspiracy?
• The THREE THINGS we must do to get our health right.
• How he turned obesity into a 6-pack physically, and...
• How he turned from a video gaming couch potato into having a mental 6-pack.
• Aligning daily activities with purpose in life.
• Some of the lessons from the books...this is so good.
• Why the average person doesn't think.
• "When you change the way you look at things, the things you look at change."
• The importance of being present.
• Reaction versus response-ability.
• Investing in yourself.
• Loving ourselves and how to do that!
• Love Yourself Like Your Life Depends on It.
• You can't heal a body that has hate in it.
• Self-love and gratitude.
• How to be more grateful and The MIGHTY FIVE TECHNIQUE.
• The levels of Gratitude, 1.0, 2.0, 3.0
• Divine Love, Baby!
• Ben's ridiculously awesome gratitude practice!
• What we appreciate, appreciates!
• God and Abundance.
• "You are a masterpiece because you are a piece of The Master."
• Yearly goals by quarter.
• Fat (instead of glycogen/sugar) being our major fuel source.
• Ben's health advice! This is sooooo good!
• What to eat!
• SWAPPING not STOPPING!
• How does Ben grow business?
• Ben's YouTube Channel click here to check out his free info here!
• Who not How.
• From One on One to One to Many. Get a COACH!
• Creating a Platform.
• Content to Email List to Offer!
• How can we take less hits? News, EMF, processed oils!

This is such a wonderful conversation!
Please go take a look at what Ben does, as it will change your life for the better!
I'd also love to know what you thought about this! Hit me up at [email protected] and tell me what you loved and what needed some help!
And with that, please know that YOU (the beautiful person reading this) are loved and deserving!
Chip Franks ❤️👍