Eating Without Labels & Having FUN in the Kitchen with Sara Forte

01/21/20 • 44 min

On this episode I talk with Sara Forte about how to make cooking fun again. We discuss what it takes to cook most days and why it’s more do-able that we think. We also discuss why it’s ok not to be “niche” as a food blogger and why you don’t need to have labels on the way you eat.

We Talk About:

Balancing practical with optimism

How Sara started Sprouted Kitchen

Why planning is a huge part of cooking

How the blogging industry has changed since she started

Balancing staying inspired with staying consistent

The importance of feedback

The process of creating cooking club

Why “not having time” isn’t a good excuse

Simple hacks for people new to cooking

Letting go of being vegetarian

Having a food allergy versus changing how you eat intentionally

Working and eating without labels

Why Sara wants people to be at ease around food

Connect with Sara:

blog: https://www.sproutedkitchen.com/

instagram: https://www.instagram.com/sproutedkitchen/

https://www.sproutedkitchen.com/cookingclub/

Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

We Talk About:

Balancing practical with optimism

How Sara started Sprouted Kitchen

Why planning is a huge part of cooking

How the blogging industry has changed since she started

Balancing staying inspired with staying consistent

The importance of feedback

The process of creating cooking club

Why “not having time” isn’t a good excuse

Simple hacks for people new to cooking

Letting go of being vegetarian

Having a food allergy versus changing how you eat intentionally

Working and eating without labels

Why Sara wants people to be at ease around food

Connect with Sara:

blog: https://www.sproutedkitchen.com/

instagram: https://www.instagram.com/sproutedkitchen/

https://www.sproutedkitchen.com/cookingclub/

Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Previous Episode

Practical Applications of Astrology (& why it’s about more than just your sun sign) with Debra Silverman

This week’s episode I discuss all things astrology with the amazing Debra Silverman. Debra is part astrologer, part psychologist, part comedian, and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. Debra’s mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration.

We Discuss:

reducing internal dialog

the power of sound

how Debra Silverman got into astrology

the connection between psychology and astrology

your birth chart beyond your sun sight

the relationship between sun, moon and rising sign

How to use the knowledge from astrology in relationships

Using astrology to understand your life’s purpose

A basic overview of the 4 elements

Understanding your children better through astrology

Saturn returns

Quoteable Moments:

“You don’t have to believe in astrology, because it believes in you”

“You can’t do magic without the four elements”

“your victimization that gave you the gift of your liberation”

Connect with Debra:

Facebook: https://www.facebook.com/debrasilvermanastrology/
Instagram: https://www.instagram.com/debrasilverman_astrology
YouTube: https://www.youtube.com/user/silvermanastrology
Debra's site: http://debrasilvermanastrology.com/

Get a Free 3 Part Series from Debra

https://debrasilvermanastrology.com/meettheplanets-georgie

Links Mentioned:

How to make your own angel cards: http://init4thelongrun.com/2017/02/16/angel-cards/

astrochart.com

thestarcommunity.com

Next Episode

Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley

Mix bag

I want to learn more about your dual citizenship

What is your favorite thing about nantucket? Also your favorite part of the island?

How is New England living? My hubs and I want to move there - he’s never lived in a cold climate

Have you always had a passion for coffee?

Business

Can you talk a little bit more about your journey starting your podcast? What’s the best way for someone who is interested in podcasting to get started?

Can you talk more about social media breaks - how to do it when it’s part of your job

Have you ever worked with a coach? Would you recommend.

What are your top tips for designing a personal business website

One thing you wish you knew as a new photographer/business?

Working for yourself - any struggles you encounter and how to help that

Relationships

What are the most important things you have learned about yourself since being in a long term committed relationship?

What are some good tips for setting boundaries with new friendships (or any relationship)? I struggle with boundaries sometimes because I don’t ever want to hurt anybody’s feelings! However, over the years I have realized that boundaries are SUPER IMPORTANT for self-care.

What is the most fun friend-date you've ever had?

Keeping up long-distance friendships & being ok with only having close co-workers

Self

Intuitive eating - Can’t figure this one out/What does intuitive eating look like for you now?

Do you ever struggle with being and presenting to others, the TRUE, UNAPOLOGETIC you?

Any tips you’ve been doing to make your life simpler?

Links I mention:

Evie O’Connor’s Intuitive Eating Course

course: http://www.evieyoga.com/cominghome

on instagram: https://www.instagram.com/eviemarie.oconnor/

How to Start a Podcast Guide

http://georgiemorley.com/how-to-start-a-podcast/