Podcast 15 - Managing Anxiety

05/31/24 • 34 min

In this Caregivers' Care Port episode, we'll learn about anxiety's emotional and physical symptoms and how they can affect you and the person you care for. We'll explore what puts you at risk, how you can protect yourself and your loved one, and what you can do to get relief if you experience symptoms of anxiety.

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Podcast 14 - Depression Decoded

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Depression is more than just a bout of the blues. It isn’t a weakness or a character flaw. And you can’t simply snap out of it. Depression can happen to anyone.

Do you ever notice that the stress and work of caregiving and the changes it brings to your life are affecting your mood and outlook? Do you ever suspect that you are experiencing depression?

In this episode we’ll take an informative look at:

· signs and symptoms of depression

· the risk factors and causes

· how to recognize it if happens to you or your loved one

· when and where to get help

Depression is treatable, but the first step is getting information about what it is, its effects, and what to do if you think you or your care recipient may have depression.

Your mental health is important, and you deserve care.