1 - Does Sugar Feed Cancer?
12/19/18 • 25 min
1 Listener
This FIRST episode of The Cancer Dietitian Podcast dives right into the most common cancer nutrition question that I get. Listen to the show to find out how I explain this somewhat complex topic to my clients.
I also explain the difference between simple sugars and complex carbohydrates, what makes something a "healthy carb", why you SHOULD eat carbohydrates for optimal body function, plus tips on which simple sugars to cut back on.
In typical "Julie style", this episode is full of the practical, evidence-based nutrition information that you crave. With none of the sensationalism, guilt or pseudoscience. Get your info from the expert!
Printable handout on "Does Sugar Feed Cancer?"
BLOG ARTICLES ON THE TOPIC:
- Why You Should Stop Saying “Sugar Feeds Cancer”
- The Mystery of Sugar: How Your Body Digests It and the Difference Between Simple Sugars and Complex Carbs.
- Does Sugar Feed Cancer? It’s not a simple question!!
- Insulin, Sugar and Cancer: The Facts
- The Connection Between Diabetes and Cancer
- Does Sugar Feed Cancer? Part II
- Does Sugar Feed Cancer? Part I
This FIRST episode of The Cancer Dietitian Podcast dives right into the most common cancer nutrition question that I get. Listen to the show to find out how I explain this somewhat complex topic to my clients.
I also explain the difference between simple sugars and complex carbohydrates, what makes something a "healthy carb", why you SHOULD eat carbohydrates for optimal body function, plus tips on which simple sugars to cut back on.
In typical "Julie style", this episode is full of the practical, evidence-based nutrition information that you crave. With none of the sensationalism, guilt or pseudoscience. Get your info from the expert!
Printable handout on "Does Sugar Feed Cancer?"
BLOG ARTICLES ON THE TOPIC:
- Why You Should Stop Saying “Sugar Feeds Cancer”
- The Mystery of Sugar: How Your Body Digests It and the Difference Between Simple Sugars and Complex Carbs.
- Does Sugar Feed Cancer? It’s not a simple question!!
- Insulin, Sugar and Cancer: The Facts
- The Connection Between Diabetes and Cancer
- Does Sugar Feed Cancer? Part II
- Does Sugar Feed Cancer? Part I
Previous Episode
Introduction to The Cancer Dietitian Podcast
Welcome to The Cancer Dietitian Podcast!
Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment?Are you a cancer survivor wanting to eat as healthy as possible to reduce risk of recurrence?
Are you sick of all the crazy info around nutrition and just want an evidence-based resource for the facts?Are you a healthcare provider or dietitian trying to figure out how to answer all the crazy questions your patients have after watching documentaries or reading the headlines?
Are you someone who loves to hear myth busting around nutrition topics?
If so....this podcast is for YOU!
Join Julie Lanford, MPH, RD, CSO, LDN a bonafide expert in oncology nutrition as she guides you through the forest of nutrition and cancer information.
What makes Julie an expert?
- She has a Bachelor's in Science in Biology, Nutrition concentration, from an accredited college (N.C. State University) - www.ncsu.edu
- She completed all the coursework to qualify for a dietetic internship - accreditation information here.
- She's a Registered Dietitian - learn more about RD credentials
- She has a Master's in Public Health Nutrition from The University of North Carolina at Chapel Hill School of Public Health (ranked #2 Public Health school overall and #1 among public universities)
- She is a board-certified specialist in oncology nutrition (CSO) and has to retake the exam every 5 years to prove she is qualified. Learn more about CSO.
- She has been the Wellness Director for Cancer Services, Inc for the past 10+ years. www.cancerservicesonline.org
Julie is the creator and author of Cancer Services, Inc's nutrition resource - CancerDietitian.com.
She has educated thousands of people regarding the evidence around nutrition and cancer over the past 11 years. She offers a no-nonsense approach and approaches the topic of nutrition from a whole person perspective.Her goal is to assist you in making your own choices around food and to help lower the anxiety around those choices.
Julie believes that healthy eating should be DELICIOUS and nutritious!She specializes in making healthy living fun and enjoys time away from work with her personal "circus" - a husband, 8-year-old daughter, 2-year-old son and lively golden retriever.
Next Episode
2 - Soy and Breast Cancer
In episode 2, I take on the topic of soy, especially as it relates to breast cancer. Find out how I explain this popular and confusing topic to my clients.
Things addressed include:
- Should breast cancer survivors avoid soy?
- What soy additives should I avoid on the ingredient list?
- What is the most evidence-based info regarding lifestyle and breast cancer risk?
- Does soy have estrogen?
- Why should I eat soy?
In typical Julie style, this episode gets to the point and is full of practical, evidence-based nutrition information. Get your info from the expert!
PRINTABLE HANDOUT AT www.cancerdietitian.com/wordpress/soy
BLOG ARTICLES ON THE TOPIC:
Breast Cancer Nutrition Myths & TruthsTop 5 Nutrition and Breast Cancer Questions and Answers
Should I Drink Almond Milk? Or Soy Milk? Or Regular Milk?
Do Soy Foods Cause or Prevent Breast Cancer? Part I
Do Soy Foods Cause or Prevent Breast Cancer? Part IIIf you like this episode you’ll love
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