Cardio vs. Strength - Which Is Better For You?

04/06/21 • 48 min

Jen takes a dive into the pros and cons of cardio training versus strength training, depending on your fitness goals. Which one is better or more effective? Listen in to find out.
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Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg
Learn more about Cancer Champions at https://cancerchampions.org/

Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg
Learn more about Cancer Champions at https://cancerchampions.org/

Previous Episode

The Importance of Sleep and Factors That Affect It

We all need sleep, and sometimes it can be harder to come by than others. What we ate that day, when we ate it, looking at a computer screen - all these things affect our quality of sleep. Join Jen and Damian for an intro to the topic of sleep.
https://cancerchampionfitness.com/

Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg
Learn more about Cancer Champions at https://cancerchampions.org/

Next Episode

Managing Stress

Jen and Kris talk about stress, how to manage it, and the effects that stress has on our health. This was recorded before the COVID-19 pandemic, but is perhaps even more relevant today.
https://cancerchampionfitness.com/

Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg
Learn more about Cancer Champions at https://cancerchampions.org/