Just F*cking Breathe: Mantra Meditation
Explicit content warning
12/31/24 • 6 min
This mantra meditation helps you focus and feel calm by repeating a word or phrase, called a mantra, over and over. Saying the mantra keeps your mind from wandering and helps you feel more relaxed and peaceful. This practice can reduce stress, improve concentration, and boost positive feelings.
Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools
Duration: 5 minutes
Level: Everyone
Focus: Mantra Meditation - I AM
Episode Tie In: "The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season!" The Cancer Caregiver Podcast
This mantra meditation helps you focus and feel calm by repeating a word or phrase, called a mantra, over and over. Saying the mantra keeps your mind from wandering and helps you feel more relaxed and peaceful. This practice can reduce stress, improve concentration, and boost positive feelings.
Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools
Duration: 5 minutes
Level: Everyone
Focus: Mantra Meditation - I AM
Episode Tie In: "The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season!" The Cancer Caregiver Podcast
Previous Episode
Resolutions Don’t Work for Cancer Caregivers—Here’s What Does
Caregiving often feels overwhelming, especially when life with cancer leaves little room for personal focus.
In this episode of The Cancer Caregiver Podcast, we’re ditching the pressure of New Year’s resolutions and exploring a more compassionate approach—setting intentions.
Learn how a simple ‘I AM’ statement can guide your decisions, reduce stress, and help you find clarity, even in the chaos of cancer caregiving.
Plus, discover a quick mantra meditation to help you embrace calm in just five minutes.
Listen now and start prioritizing yourself today!
Download the Free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools
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Find your free meditation downloads at www.cancercaregiverpodcast.com/tools
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