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The Cancer Caregiver

The Cancer Caregiver

Charlotte Bayala

The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last. These struggles exist because society glorifies the selfless caregiver, leaving little room for personal care. But denying yourself isn't sustainable. Instead, it’s time to break free from guilt, shatter misconceptions, and embrace practical self-care that empowers you to thrive. Enter The Cancer Caregiver Podcast, your go-to resource that simplifies self-preservation into actionable, 15-minute strategies. The Cancer Caregiver Podcast delivers short, impactful episodes that focus on one practical self-care technique at a time. From mindfulness and breathing exercises to navigating difficult emotions, we cover strategies that fit seamlessly into your busy life. Hosted by Charlotte, a fellow cancer caregiver, yoga and meditation teacher, this podcast is your supportive sanctuary for reclaiming your time and joy. Charlotte has walked the difficult path of cancer caregiving for over a decade. With firsthand experience of the relentless demands and emotional toll, she knows the battle caregivers face in trying to care for themselves. Charlotte’s background in yoga and meditation uniquely equips her to provide caregivers with tangible, no-nonsense self-care tools, making her the ideal guide for this journey. Life is short. Cancer sucks. But you deserve to live joyfully. Join us on The Cancer Caregiver Podcast and reclaim the space you need to care strong—for yourself and your loved one.
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Top 10 The Cancer Caregiver Episodes

Goodpods has curated a list of the 10 best The Cancer Caregiver episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Cancer Caregiver for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Cancer Caregiver episode by adding your comments to the episode page.

In today's episode, we continue our conversation with Carol Bush, a passionate advocate for palliative care. Host Charlotte Bayala dives deeper into the topic, addressing the common issue of many people being unaware of palliative care and how to advocate for it for their loved ones. They discuss the importance of asking for palliative care at any stage of a medical journey, whether it's before a procedure or while facing unknown symptoms. Together, they highlight how palliative care focuses on improving quality of life for both the patient and their caregivers.

Tune in to this enlightening episode as we explore the significance of palliative care and the impact it can have on the caregiving journey. Find the links mentioned on the transcript page at https://www.loveyourcaregivinglife.com

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The Cancer Caregiver - Caregiver Connection Podcast

Caregiver Connection Podcast

The Cancer Caregiver

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03/20/20 • 6 min

Get to know Charlotte and her experiences as a Caregiver for her husband, who has thyroid cancer. In this episode, you will get a little background information and what you can expect from the podcast.

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Congratulations, you made it through the holiday season. Now you're left with cleaning up and settling into the new year. This week may be even more difficult than the last month because now everything has quieted down and you're left with a holiday hangover. Just trying to figure out how to actually settle into your caregiving life again. Let's talk about your caregiving life after the holidays, join Charlotte Bayala and Roberta Schneider. As they talk together about how caregivers can adjust to life after the holidays are over.

Find the transcript at https://www.loveyourcaregivinglife.com

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Welcome to Love Your Caregiving Life, the podcast that understands the challenges and triumphs of being a caregiver. In this episode, host Charlotte Bayala takes us on a raw and emotional journey through her experience as a caregiver for her husband who is battling cancer.

She reflects on the intense emotional rollercoaster of waiting in the oncologist's office, and how that moment led her to evaluate her own caregiving and self-care. Charlotte shares her realization that caregivers often neglect their own needs while focusing solely on their loved ones, and she challenges herself and her listeners to prioritize self-care in the midst of caregiving.

With empathy and understanding, Charlotte offers a roadmap for caregivers to prioritize their well-being throughout the year, and she extends a supportive invitation for listeners to join her in this transformative journey. Tune in and embrace the opportunity to love your caregiving life.

Find ways to take 5 minute breaks from caregiving here

https://unique-architect-9113.ck.page/dd2f5bfb92

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The Cancer Caregiver - Caregiver Conversation with Kayla Estenson Williams
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06/03/21 • 49 min

Deep down there is a little part of you that knows you need therapy.

If you are a caregiver you can find a million reasons why you don't have the time/can't go.

This episode is for everyone who wants to know...

What happens in that first therapy session

How therapy is different than a FB Group or an App.

How to navigate the fear of being judged by friends and family.

The benefits of therapy for caregivers.

How therapy can help you become a more effective caregiver.

Learning how to set boundaries.

Listen to my conversation with Kayla Estenson Williams (@kaylaestensonwellness), Minnesota based Licensed Marriage and Family Therapist here, and find the links Kayla mentions in the show notes below!

Show Notes

2:30 How to know if therapy is right for you.

3:11 Benefits of Therapy.

4:00 Reasons therapy is beneficial for caregivers

4:25 Expectations for your first therapy session.

7:30 Vulnerability and feeling uncomfortable is ok.

8:41 Worries about being judged by family and friends

10:00 The Therapist has a plan. No need to worry about having things to talk about.

11:30 Finding a therapist you’re comfortable with.

14:40 Making the decision to finally go to therapy.

15:15 The difference between therapy and Facebook groups and phone apps.

23:00 Your own personal cheerleader.

24:00 Knowing you need therapy but living around people who stigmatize therapy.

25:00 Honoring your needs and processing boundaries with your therapist.

28:00 Therapy is more that talk. The tools and skills you can learn with your therapist.

30:00 How therapy can help you become a more effective caregiver.

33:00 Problem solving and processing emotions.

36:00 Therapy is what you need for it to be.

38:03 You don’t need to know what you need help with when you go to therapy. Your therapist will help you figure that out.

39:36 Crying

40:00 Therapy is there for YOU.

42:19 Things to think of if you are still hesitating.

44:00How to find a therapist. Links mentioned.

Psychology Today: https://www.psychologytoday.com/us

Therapy Den: https://www.therapyden.com/

Open Path Collective: https://openpathcollective.org/

46:00 Charlotte relates her experiences with therapy.

48:00 Realizing, once you go to therapy, that you should have started a long time ago.

Find Kayla :

www.kaylaestenson.com

www.facebook.com/kaylaestensonwellness/

www.instagram.com/kaylaestensonwellness/

https://podcasts.apple.com/us/podcast/kayla-estenson-wellness-podcast/id1488846404

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Do you believe that understanding who you are right now is the next step toward finding more happiness in life?

In the episode I share steps you can take to figure out who you really are and how to adjust your expectations to align with the life you are currently living.

Don't have your free issue of Caregiving Confessions? Grab it here

https://www.loveyourcaregivinglife.com/downloads

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The holidays can feel magical—or completely overwhelming, especially for cancer caregivers.

In this episode, we dive into the real struggles of balancing caregiving, traditions, and expectations during the festive season. Learn simple strategies to set boundaries, manage emotional overwhelm, and rediscover small moments of joy.

Plus, I’ll share a quick breathing technique that can instantly help you feel grounded. Whether you love the holidays or dread them, this episode will help you make them work for YOU.

Find the Scanxiety Toolkit at www.cancercaregiverpdocast.com/tools

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The Cancer Caregiver - Caregivers, STOP Saying No—Here’s What To Do Instead!
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12/17/24 • 15 min

Feeling overwhelmed and stuck in caregiving?

Discover how saying 'Yes' to the right things can transform your journey.

In this episode, we’ll redefine boundaries, shifting from a mindset of negativity to one of empowerment. Through a guided visualization and practical tips, you’ll learn how to prioritize joy, create meaningful moments, and take back control—even during life’s busiest seasons.

Say 'Yes' to yourself and the life you deserve.

Find the Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools

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Are you tired of starting your caregiving day feeling stressed and overwhelmed?

It's time for a change!

Join us in this episode to learn how to transform your morning routine into a calming ritual that sets the tone for a positive day ahead.

From simple habits to powerful affirmations, we've got you covered. Let's start your day off right!

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The Cancer Caregiver - Press Play: The Soundtrack of Life as a Caregiver
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06/29/23 • 6 min

In this episode, I dive deep into the captivating world of music and its profound impact on our well-being. Discover how melodies can transport you back to unforgettable moments, elevate your mood, and provide solace during challenging times. Learn how to use music as a tool to enhance your caregiving life.

Find more resources at https://www.loveyourcaregivinglife.com

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FAQ

How many episodes does The Cancer Caregiver have?

The Cancer Caregiver currently has 257 episodes available.

What topics does The Cancer Caregiver cover?

The podcast is about Society & Culture, Cancer, Personal Journals, Podcasts, Self-Improvement, Education and Selfcare.

What is the most popular episode on The Cancer Caregiver?

The episode title 'Improving Quality of Life and the Importance of Palliative Care with Carol Bush' is the most popular.

What is the average episode length on The Cancer Caregiver?

The average episode length on The Cancer Caregiver is 14 minutes.

How often are episodes of The Cancer Caregiver released?

Episodes of The Cancer Caregiver are typically released every 7 days.

When was the first episode of The Cancer Caregiver?

The first episode of The Cancer Caregiver was released on Mar 20, 2020.

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