Mindfulness Monday: Mindfulness of Feeling Tones

Join Dr. Laura Smallwood as we explore mindfulness of feeling tones, including the three basic feeling tones that we should practice paying attention to. We discuss how learning to recognize pleasant, unpleasant and neutral feeling tones can help us respond better to life's changing circumstances.
A guided meditation by Dr. Smallwood on mindfulness of feeling tones can be found here.
Dr. Smallwood will be teaching an 8 week online course in Mindfulness Based Stress Reduction (MBSR) beginning on June 5th, 2023. Please consider registering for this course available through the link above. Spots are limited!