The Brown Girls Journey

In this episode we talk about how you can increase confidence, the difference between external and internal confidence, and things that impact our confidence. Factors that can impact our confidence can include social media, social comparison, our environment, lifestyle events such as bullying, having overly critical parents. We also discuss different ways to increase confidence, such as record keeping , focusing on what we can control, adopting a growth mindset, and viewing failure in a different light.
Follow Manpreet on instagram at @teaandchatwithmanpreet.
Visit her website at www.teaandchatwithmanpreet.com.
Book her services on her website or email [email protected]

Imagine being able to release the burdens of past hurts, to let go of anger and resentment, and heal from the inside out. This is the promise of forgiveness, a transformative journey we're about to embark on. Not a journey of absolution for those who have wronged us, but a path to liberate ourselves from negativity that hinders our growth. We'll dissect what it truly means to forgive, its profound impact on our physical, mental and spiritual well-being, and understand why it's a privilege, not a right. This isn't a journey of a single day, but a mantra to bring light into our lives, every day.
As we move forward, we'll tackle the complexities that often hold us back from forgiving, and present a unique tool to guide you - the reach method. This method not only helps you navigate the varied and at times, challenging terrain of forgiveness but also helps maintain necessary boundaries in the process. We will share personal stories, drawing from a diverse range of spiritual teachings, and provide insights into the profound transformation forgiveness can bring about. It's a tough journey, no doubt. But one that promises healthier relationships, reduced anxiety, stress, depression, and a surge in overall health. Join us, as we take this path of forgiveness together, embracing the healing it promises.
Follow Manpreet on instagram at @teaandchatwithmanpreet.
Visit her website at www.teaandchatwithmanpreet.com.
Book her services on her website or email [email protected]

Ever wondered why you're always there to comfort others during a breakup, but when it's your heart on the line, self-compassion seems to fly out the window? Picture this; you’ve just gone through a brutal breakup and the world around you feels like it's collapsing. Now, imagine wrapping that hurting heart in the balm of self-compassion. Wishful thinking, you say? Not at all! In today’s Tea and Chat with Manpreet Podcast, we unravel the secret to embracing self-compassion, especially during the trying times of a breakup.
We delve into the hardwiring of our brains and how it reacts to a severed relationship, triggering stress hormones and activating our fight, flight, or freeze response. But fear not, we offer practical, non-overwhelming steps to soothe the storm within, through grounding exercises, mindfulness, and the power of touch. We also discuss creating a sacred sanctuary for yourself - a safe space to feel and express all your emotions, and the impact of self-affirmation and the lessons we can learn from past relationships. From discussing the challenges of emotional entanglement post-breakup to stressing the importance of focusing on your own healing and growth, we cover it all. So, tune in, sit back, and let's journey together towards self-compassion.
Follow Manpreet on instagram at @teaandchatwithmanpreet.
Visit her website at www.teaandchatwithmanpreet.com.
Book her services on her website or email [email protected]

Imagine escaping to a blissful vacation only to find that your everyday stress has tagged along. Our special guest, Leyna, joins us to debunk the pervasive misconceptions about self-care that often paint it as a mere escape from reality. Instead, we delve into a more profound dimension of self-care - one that is internal and necessitates acknowledging our needs before making major decisions or planning those 'healing' vacations. We explore this journey, underlining the significance of self-care as not just a temporary relief but a path to reconnecting with our family, spirituality, and most importantly, ourselves.
How often have you sacrificed your own comfort or desires to avoid conflict? Too often, isn't it? Leyna and I navigate the less trodden path of setting boundaries in the realm of self-care, emphasizing the courage to assert a firm 'no' when needed, even if it invites conflict. We stress on the idea that self-care is not about pleasing everyone but taking care of ourselves first. We also shed light on the harmful illusions of self-care often propagated by social media, urging our listeners to prioritize authentic, internal self-care over mere outward appearances. Join us, and you might just discover a new, empowering perspective on your self-care journey.
Follow Manpreet on instagram at @teaandchatwithmanpreet.
Visit her website at www.teaandchatwithmanpreet.com.
Book her services on her website or email [email protected]

Join me for a reflective and empowering conversation as we delve into the journey of a South Asian feminist navigating through crushes, relationships, and the realization that love and fulfillment come in many forms beyond societal expectations. From youthful daydreams to embracing singlehood and finding enchantment in everyday moments, explore how I challenge conventional timelines and discover my own path to happiness and self-love. This episode is a testament to growth, resilience, and redefining feminism on our own terms.

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