How to (Really) Take a Deep Breath

09/20/17 • 16 min

Elizabeth introduces the simple, yet powerful, practice of deep breathing. In addition to sharing her own experience with incorporating breathing exercises into regular daily life, she will also share an essay written generations ago that still applies to those of us trying to catch our breath today. This one is light-hearted and entertaining!

Previous Episode

How To Find Real Life in the Face of Death

Allison talks honestly, and yet hopefully, about the struggles she faces as a mother of a child whose life is being cut short by a genetic disorder known as Hunter Syndrome. As the Muedder Family pushes back fear and chooses joy, rooted in their deep faith in God, they find themselves a part of a much bigger story than the could have ever imagined. If you've battled any type of fear you will find breathing room within this story and encouragement that God has something special hidden below the surface of our struggles.

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When A Stay-At-Home-Mom Doesn't Stay Home

Priorities shift when we become parents, but do we sometimes swing too far in the direction of our children and too far away from the other roles in our lives? Today's guest discusses the difficult transition from career woman to mother and how she has not let the culture around her define her roles. By thinking outside of the box (and home) she has fought to live out her deepest values and callings while still being one awesome mama.