The Break-Up Diet
Yasmin Misner and Ilma Shahrene
Welcome to The Break Up Diet—your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no-BS besties here to guide you through every type of breakup—whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak—just transformation. No more setbacks—only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings—this is where the best version of YOU begins.
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Top 10 The Break-Up Diet Episodes
Goodpods has curated a list of the 10 best The Break-Up Diet episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Break-Up Diet for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Break-Up Diet episode by adding your comments to the episode page.
Carla Borges was in an OPEN Relationship for 3 Years and Still Got Dumped... No One's Safe!
The Break-Up Diet
02/13/25 • 25 min
What happens when a monogamous relationship evolves into something more complex? Carla Borges, rising top model and dear friend, joins us to unpack her journey through the emotional landscape of open relationships and breakups. Carla's candid recount of her six-year relationship, marked by the transition from monogamy to openness, gives us a raw glimpse into her world. She opens up about how she navigated her partner's insecurities and her own path of self-discovery, including the embrace of her bisexuality. This episode offers a unique perspective on balancing personal growth with the emotional intricacies of love and loss.
Together, we tackle the nuanced dynamics of relationships, reflecting on the delicate dance between jealousy and territoriality, and how societal expectations shape our personal narratives. Our own experiences from high school relationships shed light on the challenges of polyamory and monogamy, especially during life-altering moments like university and lockdown. It's a thought-provoking conversation about the importance of setting boundaries and the fine line between connection and codependency. We share stories that illustrate how relationships can both test and nurture our personal evolution, underscoring the value of respecting ourselves and each other.
The journey doesn't end with a breakup; rather, it marks the beginning of profound self-reflection and healing. Carla and I share our experiences in processing breakups that lack definitive closure and how embracing vulnerability can lead to newfound strength. We discuss the liberation found in self-awareness and independence, and the courage required to wish for mutual growth following a breakup. This journey of personal transformation is filled with honest reflections, as we highlight the empowerment that comes from fully understanding and embracing our emotions, setting the stage for new beginnings and aspirations.
Instagram:
@the_breakup_diet
TikTok:
@thebreakupdiet
Email: [email protected]
Do You Need CLOSURE...Or Do You Just Miss Your Ex????
The Break-Up Diet
03/20/25 • 35 min
Why do we desperately chase closure after a relationship ends? Is it really about finding answers, or is it something deeper and more complicated?
In this raw, honest conversation, we explore the psychology behind those post-breakup "closure talks" that so many of us have experienced. From the awkward coffee dates to the tearful FaceTime calls, we dissect what we're really seeking when we ask for "one last conversation" with someone who's walked away.
"Every time I have a closure conversation, I have more questions and I never end up asking them, so I kind of end up leaving closureless," one host admits, capturing the frustrating cycle many find themselves in. We tackle the uncomfortable truth that sometimes these conversations are less about healing and more about trying to win someone back – complete with the strategic outfit choices and perfectly timed vulnerability.
We share practical advice for those determined to have the closure talk: wait at least a week after the breakup, prepare your thoughts in advance, look your absolute best, and focus on understanding rather than accusations. But we also challenge listeners to consider whether external closure is even necessary. Could the healthiest form of closure be finding it within yourself?
The conversation takes a powerful turn when we discuss the validity of all relationship endings, whether from marriages, long-term partnerships, or situationships. "Every breakup is valid...and you're allowed to feel bad and feel hurt, even if it wasn't a boyfriend or a husband," we emphasize, acknowledging that connection and intimacy of any kind leaves its mark.
Ready to rethink what closure really means and how you might find it without that one last conversation? Listen now and join us on the path to genuine healing.
Instagram:
@the_breakup_diet
TikTok:
@thebreakupdiet
Email: [email protected]
04/09/25 • 28 min
What happens when your wanderlust collides with your love life? Jess joins us to share her refreshingly honest perspective on choosing adventure over romance, even when the relationships were genuinely good. As a fellow Australian in London, she offers a unique window into the expat dating experience and why Aussies abroad seem to find each other everywhere they go.
Our conversation tackles the modern dating landscape with unflinching candor. From the frustrations of dating apps producing "pen pals" who never actually meet up, to the nerve-wracking art of making eye contact with attractive strangers, Jess shares both practical advice and entertaining anecdotes. Her experiments with meeting people in real life instead of through apps reveals both the challenges and unexpected rewards of taking dating offline.
Where this episode truly shines is in challenging conventional wisdom about relationships. Jess embodies what it means to be "selfish" in your twenties in the best possible way – prioritizing personal growth, travel, and self-discovery over settling down. Now approaching thirty, she's neither desperate to find someone nor closed off to possibilities, but instead occupies that rare sweet spot of genuine contentment with her single life while remaining open to someone truly special.
Whether you're nursing a broken heart, contemplating a major life move, or simply trying to navigate the bewildering world of modern dating, this conversation offers both practical wisdom and permission to put yourself first. Because sometimes the bravest thing you can do is choose yourself – even when it means saying goodbye to someone you love.
Instagram:
@the_breakup_diet
TikTok:
@thebreakupdiet
Email: [email protected]
Made in Chelsea Star Amelia Mist Reveals How Ignoring Red Flags Led to a DEVASTATING Breakup!
The Break-Up Diet
03/27/25 • 32 min
"The amount of times I was convulsing, werewolf-style in the shower..." These raw, vulnerable words capture the excruciating pain that follows the end of a five-year relationship built on shaky foundations. This episode offers a searingly honest conversation about love, betrayal, and the difficult journey back to self-worth.
Our guest reveals how she documented red flags just eight months into her relationship – writing letters she never sent but kept as evidence of behavior she couldn't quite face at the time. Looking back, she sees how placing her entire purpose in another person led to losing herself completely. The relationship had evolved past casual dating into shared property, a countryside home, and even adopting a dog together – making the eventual breakup all the more devastating.
We explore the modern relationship challenges social media creates, with our guest passionately explaining why liking provocative photos constitutes a clear boundary violation. "Don't put your finger on the double tap," she advises men in relationships, highlighting how these seemingly small actions reveal deeper issues of respect.
What makes this conversation particularly valuable is witnessing someone in the active process of healing. Having broken up just months prior to recording, our guest speaks with remarkable clarity about her journey – from inconsolable grief to emerging self-awareness. Her advice for those in the trenches of heartbreak is practical: limit drinking to avoid emotional spiraling, cut nights short before impulsive decisions happen, seek refuge in nature, and focus on rebuilding your independent identity.
This episode offers a compassionate roadmap for anyone who's stayed too long in a relationship that wasn't serving them. Listen now to explore the complex emotions of heartbreak and discover how even the most painful endings can lead to powerful new beginnings.
Instagram:
@the_breakup_diet
TikTok:
@thebreakupdiet
Email: [email protected]
Ellie Dean - “healthy men are NEVER on Love Island”
The Break-Up Diet
02/20/25 • 33 min
Ever wondered how reality TV shapes our understanding of social dynamics? Join us as we chat with Ellie Dean, the TikTok sensation who's redefining celebrity news with her sharp insights on shows like Love Island. Ellie brings her unique perspective on reality TV, breaking down how these programs offer a lens into human behavior and emotions. We also dive into the trials of dating in London, as Ellie shares her journey of juggling a high-pressure career with the search for genuine connection and peace.
Heartbreak becomes a transformative experience as we explore the highs and lows of navigating breakups in the age of social media. Through Ellie’s candid reflections on past relationships, we uncover the emotional aftermath of seeing an ex move on and the importance of therapy in cultivating self-awareness and growth. Discover how letting go of past connections—especially on social platforms—can lead to creative expression and newfound motivation, as Ellie channels her experiences into compelling TikTok content that resonates with many.
From dissecting parental influences on romantic choices to playful speculation about Love Island couples, we cover it all. Our conversation takes a thoughtful turn as we discuss the importance of investing in mental health and avoiding the pitfalls of rebound relationships. Finally, we touch on the theatrical antics of Curtis and Ekin, questioning where reality ends and performance begins. Join us for a flavorful discussion that promises a mix of introspection, laughter, and a glimpse into the whirlwind world of modern dating.
Instagram:
@the_breakup_diet
TikTok:
@thebreakupdiet
Email: [email protected]
We Don’t Like Valentine’s Day… Thank u, NEXT!
The Break-Up Diet
02/06/25 • 32 min
Can a holiday meant for love and togetherness sometimes feel like a pressure cooker ready to explode? Join us as we share tales of Valentine's Day mishaps, where the expectation of romance meets the reality of unmet desires. We'll recount personal stories of awkward, ill-suited gifts and the struggles of planning the "perfect" day, all compounded by the pressure ramped up by social media. Listen in to find out why some of us are finding solace in Galentine's Day, and how being single on February 14th can be the most liberating experience of all.
We dive into the complexities of navigating modern relationships during this holiday. From the subtleties of tagging partners on social media to the drama of receiving flowers from a mysterious admirer, we uncover the silent codes and unspoken expectations of Valentine's Day. You'll hear about the unique challenges faced by those casually dating and how the holiday pressures us to define relationships. Yet, it's often the simplest gestures that leave a lasting impression, reminding us that love doesn't need fireworks to be meaningful.
As we close, we reflect on the emotional highs and lows that Valentine's Day can bring. From breakups to commercialized expectations, it's a day that can amplify our emotions and magnify comparisons. We'll talk about the "ick" factor that pops up when one partner lacks initiative, and how mutual effort is essential in crafting something special. Ultimately, whether you're spending the day with a partner or celebrating with friends, we've got tips on staying sane and grounded, and maybe even taking a social media break to truly savor the moments that matter.
Instagram:
@the_breakup_diet
TikTok:
@thebreakupdiet
Email: [email protected]
The Ultimate Glow-Up Guide: Level Up Your Life in 2025
The Break-Up Diet
01/02/25 • 30 min
Embark on a journey of transformation as we kick off the Breakup Diet podcast, promising you the tools to shed old habits and embrace a vibrant new year. Imagine leaving the baggage of 2024 behind and stepping into 2025 with a renewed sense of purpose and clarity. Join us as we explore the power of setting specific goals rather than vague New Year's resolutions, and learn why mental health is the crucial first step to any glow-up. Personal stories will unfold, revealing how therapy and even ChatGPT have become affordable allies in breaking down daunting goals into achievable steps. Discover the liberation that comes from reprogramming negative thoughts, shedding societal expectations, and conducting a much-needed social media cleanse.
The road to a complete glow-up isn't just mental—it's physical too. Step into a world where exercise routines and skincare regimes aren't just tasks but transformative experiences that enhance your entire being. Whether you're switching from high-intensity workouts to something more grounding like barre or Pilates, or finding the magic in a simple vitamin C serum, we'll guide you through achieving consistent physical health that naturally promotes mental clarity. Embrace the independence that comes with physical strength and discover how aligning your personal style with an understanding of your body type can lead to a remarkable physical glow.
Finally, let's delve into the realms of career and financial growth. 2025 is your year to establish personal boundaries, seize new opportunities, and explore side hustles that ignite your passions. Gain insights into making financial strides through job hopping, setting standards in relationships, and rewarding yourself for hard work. We humorously tackle the age-old debate of financial responsibility versus enjoying life's small pleasures, illustrating how you can balance both. Join us as we prepare to embark on a year of self-improvement, leaving youthful excuses behind, and embracing a wiser, financially savvy future.
Instagram:
@the_breakup_diet
TikTok:
@thebreakupdiet
Email: [email protected]
Breakup Secrets You NEED to Hear with Paige Moyce - Part 1
The Break-Up Diet
01/16/25 • 35 min
What if the path to healing after a breakup lies not in winning back an ex, but in winning back yourself? Join us as Paige Moyce, a seasoned Relationship and Breakup Coach, shares her journey from unhealthy attachments to emotional freedom. Through her powerful insights, Paige dismantles the myths surrounding the "no contact" rule and highlights the significance of personal growth and self-care. Her story is not just about endings, but about new beginnings—a tale of rediscovering happiness and security, step by step.
We then venture into the labyrinth of toxic relationships, shedding light on the manipulation and boundary-breaking behaviors that often bind us. Through a candid personal narrative, we explore the challenges of breaking free from familiar yet damaging dynamics and how therapy can offer a vital perspective. Reality training emerges as a guiding light, empowering us to recognize patterns and move forward with clarity. This conversation is a reminder that acknowledging the truth is the first step toward emotional recovery and self-discovery.
The episode rounds off with a deep dive into the intricacies of trust and communication in relationships. We explore the emotional baggage that follows betrayal and how understanding and patience can build a safe haven in new relationships. Highlighting the value of emotional intelligence, we discuss how partners can navigate differing communication styles and conflict resolution, fostering a harmonious connection. Whether you’re dealing with modern relationship challenges or learning to compromise in disagreements, this episode offers a roadmap to healthier and more fulfilling partnerships.
Instagram:
@the_breakup_diet
TikTok:
@thebreakupdiet
Email: [email protected]
From Betrayal to Recovery with Bobby Misner
The Break-Up Diet
10/17/24 • 28 min
Can following an ex's dog's Instagram or having a "work husband" spell trouble in a relationship? Join Bobby Misner and his sister Yasmin on this engaging episode of "The Breakup Diet" as we navigate the labyrinth of relationship red flags. We kickoff with a fun game scrutinizing scenarios like jealousy over attractive friends and the peculiar dynamics of sharing locations through "Find My Friends." Bobby brings his unique perspective to the table, advocating for trust, humor, and genuine connections over the usual dating games.
Ever broken up over something as small as an Asahi bowl? We dive into the emotional complexity of serious breakups, contrasting them with minor dating hiccups. From toxic relationships riddled with infidelity to the challenges of long-distance love, we emphasize the power of loyalty and the struggle of setting boundaries. Personal stories of betrayal and mistrust underline the importance of maintaining personal standards, even when it feels like the ground beneath is shaky.
Do men and women really handle breakups differently? We unpack the gender-specific emotional responses and coping mechanisms that surface after heartbreak. Women might confront their sadness head-on, while men often delay processing their feelings. Through personal anecdotes and reflective conversations, we explore the role of self-care, the support of friends, and the hurdles of carrying past trust issues into new relationships. Transparency and honesty stand out as essential pillars for any relationship to thrive, even after the storm of a painful breakup.
Instagram:
@the_breakup_diet
TikTok:
@thebreakupdiet
Email: [email protected]
Seb Melrose On Breakups, Betrayal & Dating After Reality TV
The Break-Up Diet
03/13/25 • 37 min
"What's for you won't go by you," shares Seb Melrose as we dive into the messy, transformative world of breakups from a refreshingly honest male perspective. Our conversation takes unexpected turns as Seb vulnerably recounts discovering an ex-girlfriend's infidelity through an STI diagnosis—a rock-bottom moment that paradoxically set him on a path toward greater self-confidence and purpose.
The episode unpacks fascinating gender differences in breakup processing. While women typically fight to salvage relationships long past their expiration date, Seb suggests men are more pragmatic about cutting ties when relationships no longer serve them. This difference creates interesting tensions in how we approach relationship endings and the emotional aftermath that follows.
Faith emerges as a surprising cornerstone of Seb's healing journey. Through a beautiful metaphor comparing himself to a dog on God's leash, he explains how spirituality provided the foundation for his resilience: "I know what God has for me is way better than what's right now." This perspective transformed his experience of heartbreak from one of devastating loss to one of redirection toward something better.
Perhaps most powerfully, Seb reveals how breakups catalyzed personal transformation—from fitness improvements to launching a new business venture and becoming more discerning about who deserves his time. His journey demonstrates how relationship endings, though painful, often unlock our greatest potential for growth and self-discovery.
Whether you're currently nursing a broken heart or trying to understand past relationship patterns, this episode offers wisdom, laughter, and a roadmap for turning heartbreak into breakthrough. Listen now and discover why the end of a relationship might just be the beginning of your best chapter yet.
Instagram:
@the_breakup_diet
TikTok:
@thebreakupdiet
Email: [email protected]
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FAQ
How many episodes does The Break-Up Diet have?
The Break-Up Diet currently has 28 episodes available.
What topics does The Break-Up Diet cover?
The podcast is about Healing, Society & Culture, Personal Growth, Moving On, Empowerment, Mental Health, Dating Advice, Heartbreak, Friendship, Podcasts, Self-Improvement, Education, Relationships and Love Advice.
What is the most popular episode on The Break-Up Diet?
The episode title 'Carla Borges was in an OPEN Relationship for 3 Years and Still Got Dumped... No One's Safe!' is the most popular.
What is the average episode length on The Break-Up Diet?
The average episode length on The Break-Up Diet is 31 minutes.
How often are episodes of The Break-Up Diet released?
Episodes of The Break-Up Diet are typically released every 6 days, 23 hours.
When was the first episode of The Break-Up Diet?
The first episode of The Break-Up Diet was released on Sep 25, 2024.
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