172: Conscious Habits with Amy Woodall

Explicit content warning

10/30/20 • 37 min

Amy Woodall makes a return visit. We’re diving into what it takes to create conscious habits, owning your stuff, and how to stop sabotaging your happiness.

Moments of Brassy Brilliance

[4:15] The first step to getting out of the way of your happiness

[5:40] Choosing whether or not you will dance with your drama

[6:56] Staying present in the moment to avoid anxiety and judgment

[10:51] Setting foundations for conscious habits

[13:38] Ziva Meditation Program

[22:04] Creating a Love Practice

[31:33] Steps to start a mindfulness practice

Connect with Amy Woodall

https://www.linkedin.com/in/amywoodall/

Links, Resources, and Books Mentioned

Amy's Previous Podcast Appearances on The Brassy Broadcast

https://brassybroadcast.libsyn.com/28-amy-woodall-how-to-avoid-throat-punching-your-bandmates-and-other-productive-communication-strategies

https://brassybroadcast.libsyn.com/bb68-amy-woodall_communication-strategies-to-navigate-the-drama-triangle

https://brassybroadcast.libsyn.com/achieving-enlightenment-in-the-modern-world

https://brassybroadcast.libsyn.com/145-avoiding-emotional-turmoil-when-you-exercise-the-ego

Ziva Meditation

https://zivameditation.com/

Atomic Habits by James Clear

A Course in Miracles

Return to Love by Marianne Williamson

The Untethered Soul by Michael Singer

The Surrender Experiment by Michael Singer

Intro Piano Music: Chopin's Prelude Op. 28 No. 4 in E minor performed by Jen

Work with Jen

If you’ve got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let’s see if my Launch to Legendary Podcasting program is a good fit for you.

https://www.brassybroad.com/work-with-me/

Your Ultimate Guide to My Favorite Podcasting Tools and Resources

http://brassybroad.com/

Subscribe to The Brassy Broadcast

Apple Podcasts (iTunes)

https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D

Spotify

https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14

Connect with Jen on Social

Instagram: @brassybroadjen

https://www.instagram.com/brassybroadjen/?hl=en

Twitter: @brassybroadjen

https://twitter.com/brassybroadjen

LinkedIn: Jen Edds

https://www.linkedin.com/in/jen-edds-470351b/

Podcasting Videos and Tutorials

https://www.youtube.com/brassybroadjen

Amy Woodall makes a return visit. We’re diving into what it takes to create conscious habits, owning your stuff, and how to stop sabotaging your happiness.

Moments of Brassy Brilliance

[4:15] The first step to getting out of the way of your happiness

[5:40] Choosing whether or not you will dance with your drama

[6:56] Staying present in the moment to avoid anxiety and judgment

[10:51] Setting foundations for conscious habits

[13:38] Ziva Meditation Program

[22:04] Creating a Love Practice

[31:33] Steps to start a mindfulness practice

Connect with Amy Woodall

https://www.linkedin.com/in/amywoodall/

Links, Resources, and Books Mentioned

Amy's Previous Podcast Appearances on The Brassy Broadcast

https://brassybroadcast.libsyn.com/28-amy-woodall-how-to-avoid-throat-punching-your-bandmates-and-other-productive-communication-strategies

https://brassybroadcast.libsyn.com/bb68-amy-woodall_communication-strategies-to-navigate-the-drama-triangle

https://brassybroadcast.libsyn.com/achieving-enlightenment-in-the-modern-world

https://brassybroadcast.libsyn.com/145-avoiding-emotional-turmoil-when-you-exercise-the-ego

Ziva Meditation

https://zivameditation.com/

Atomic Habits by James Clear

A Course in Miracles

Return to Love by Marianne Williamson

The Untethered Soul by Michael Singer

The Surrender Experiment by Michael Singer

Intro Piano Music: Chopin's Prelude Op. 28 No. 4 in E minor performed by Jen

Work with Jen

If you’ve got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let’s see if my Launch to Legendary Podcasting program is a good fit for you.

https://www.brassybroad.com/work-with-me/

Your Ultimate Guide to My Favorite Podcasting Tools and Resources

http://brassybroad.com/

Subscribe to The Brassy Broadcast

Apple Podcasts (iTunes)

https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D

Spotify

https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14

Connect with Jen on Social

Instagram: @brassybroadjen

https://www.instagram.com/brassybroadjen/?hl=en

Twitter: @brassybroadjen

https://twitter.com/brassybroadjen

LinkedIn: Jen Edds

https://www.linkedin.com/in/jen-edds-470351b/

Podcasting Videos and Tutorials

https://www.youtube.com/brassybroadjen

Previous Episode

171: Shifting Focus from Results to Owning Your Practices with Kiley Schmitz

How do we keep showing up and continuing our practices when we don't get the immediate results and outcomes we want? Kylie Schmitz is a performance coach with Lappin180 who coaches sales professionals across the U.S. to stop selling. Kiley also co-hosts the Breaking Sales podcast.

In this episode, we're shifting focus from outcomes and results to practices and processes.

We also talk about how starting a podcast has impacted business development and helped Kiley in her own growth.

Moments of Brassy Brilliance

[7:14] How podcasting has made Kiley more mindful of the words she is using and how she is speaking

[9:08] What happens when you shift your mindset from outcomes to practice

[14:33] What are you doing to own your processes?

[16:00] How to ditch your scarcity mindset

[23:34] Using failure and resilience to show you where your edges are

[24:19] How do you balance then that desire for more and for high performance with I'm enough?

Links and Resources Mentioned

Breaking Sales Podcast

https://www.lappin180.com/breaking-sales-podcast

https://www.lappin180.com/

The Whoop Podcast https://www.whoop.com/thelocker/podcast-69-dr-andrew-huberman-stanford-neuroscientist/

Connect with Kiley Schmitz

https://www.linkedin.com/in/kileyschmitz/

Are you ready to become a podcaster?

Let's see if Launch to Legendary Podcasting is a good fit for you.

Schedule your call

https://BrassyBroadcastingCo.as.me/launch

Your Ultimate Guide to My Favorite Podcasting Tools and Resources

http://brassybroad.com/

Subscribe to The Brassy Broadcast

Apple Podcasts (iTunes)

https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D

Spotify

https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14

Android

https://play.radiopublic.com/the-brassy-broadcast-with-jen-edds-G4bdkO

Connect with me on Social

Instagram: https://www.instagram.com/brassybroadjen/?hl=en

Twitter: https://twitter.com/brassybroadjen

LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/

Podcasting Videos and Tutorials

https://www.youtube.com/brassybroadjen

Next Episode

173: Answering the Call to Your Purpose with Katherine Nagy

You get a knock on your cosmic door one day. You open it up...and surprise....it's your purpose. You finally have clarity on what it is you were put on this Earth to do.

Now, what do you do?

Singer-songwriter Katherine Nagy has answered that knock at the door and gone full throttle. Katherine didn't get her clarity that she was put on this Earth to be a singer-songwriter until after she was already married with 3 children.

Moments of Brassy Brilliance

How Katherine shuts down her inner critic
Replacing expectation with appreciation
Taking action without asking for permission
Realizing that work and your passions can co-exist

Connect with Katherine Nagy

https://www.katherinenagymusic.com/

Work with Me

If you’ve got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let’s see if my Launch to Legendary Podcasting program is a good fit for you.

https://www.brassybroad.com/work-with-me/

Your Ultimate Guide to My Favorite Podcasting Tools and Resources

http://brassybroad.com/

Subscribe to The Brassy Broadcast

Apple Podcasts (iTunes)

https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2

Google Podcasts

https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D

Spotify

https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14

The Brassy Broadcast on Audible

https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R?