The Brain Health Revolution Podcast

Sherzai M.D.

Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind's capacity beyond anything you can imagine.

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Top 10 The Brain Health Revolution Podcast Episodes

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The Epidemic of Sleep Disorders and Their Effect on Brain Health with Dr. Noah Siegel

The Brain Health Revolution Podcast

06/10/20 • 66 min

This episode is dedicated to sleep and sleep disorders and how they affect brain health. We now know that a good night’s restorative sleep is crucial for proper functioning of the brain – whether it’s cognition, concentration, productivity or peak performance. Unfortunately, until recently, it was not deemed important and brushed aside. But thanks to recent advances in the field, we have realized the tremendous importance of sleep for brain health and health in general.

To discuss this, our guest in this episode is an incredibly experienced sleep specialist, Dr. Noah Siegel. He is the Director of Sleep Medicine and Surgery at Massachusetts Eye and Ear, a Harvard Medical School teaching hospital in Boston. He’s Board Certified in both Sleep Medicine and Otolaryngology Head and Neck Surgery and is a clinical faculty at Massachusetts General Hospital. He is the Medical Director of Otolaryngology for Massachusetts Eye and Ear’s Longwood facility in Boston and is clinical faculty at Massachusetts General Hospital. Dr. Siegel serves as the medical director for several sleep laboratories in the Boston area. In addition, Dr. Siegel is part of the faculty at Tufts Dental School in the division of Craniofacial pain, TMD and Sleep.

His approach is very unique as he doesn’t focus on disease only, and recognizes the tremendous role of lifestyle and prevention in treating one of the biggest health issues in western countries – sleep disorders.

Learn more about Dr. Seigel HERE.

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Episode Notes:

Diagram of the sleep stages:

06/10/20 • 66 min

Courageous Mythbusting about Nutrition and Science with Dr. Garth Davis

The Brain Health Revolution Podcast

05/27/20 • 55 min

In this episode, we discuss the raging myths around nutrition and health with a brilliant bariatric surgeon, clinician, scientist, and a fierce warrior for the truth, Dr. Garth Davis. He’s the author of Proteinaholic - a brilliant, fascinating and paradigm-shifting book that explores our false notions about diet, and best of all, presents decades worth of research showing the evidence and broad consensus on nutrition and health. Please join us as we discuss nutrition, public health, the prevailing myths, and the importance of scientific thinking. This is one conversation you don’t want to miss.

Here is the link to Dr. Davis' book, 'Proteinaholic'.

Follow Dr. Davis on social media:

Instagram: @drgarthdavis

Facebook: Dr. Garth Davis

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05/27/20 • 55 min

Axis of Health: Gut, Microbiome and Brain with Dr. Will Bulsiewicz

The Brain Health Revolution Podcast

05/14/20 • 85 min

We’re thrilled that you’re joining us for this exciting conversation with a talented physician, scientist, gastroenterologist, and the author of his newly published fabulous book, Fiber Fueled, our friend Dr. Will Bulsiewicz.

"Dr. B" has all the degrees, awards and honors that you could hope for, but more importantly his courageous and comprehensive approach to Gastroenterology is going to open up your eyes to a beautiful interconnected world of the micro biome, the gut, and even the brain. He went to med school at Georgetown University, trained in medicine at Northwestern Memorial Hospital and in gastroenterology at University of North Carolina Hospitals. He has a Masters of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He’s board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. His book and his work are inspiring at a time when there is so much false information on social media about gut health. What you will learn from this conversation will change your life. Learn more about Dr. B on his website, where you can order his book, Fiber Fueled.

His social media account is packed with a wealth of knowledge on health and wellness.

Instagram: @theguthealthmd

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05/14/20 • 85 min

Plant-based Life As a Family: The Life, The Love and The Science

The Brain Health Revolution Podcast

04/22/20 • 63 min

In this episode, we are excited to share our conversation with our kids, Alex and Sophia Sherzai, also known as The Science Kids, about living a plant based life, its challenges, its benefits, the science behind it, and how they think this is more than just healthy living - it’s something that could determine the fate of this beautiful planet. We bring our kids into this conversation because it felt right to have them speak for themselves and share their voice. We don’t believe in keeping it in an article or a book and would like to make the lifestyle and the science behind it easily accessible for every family and community.

You will hear us talk about why went plant-based and then transitioned from being a lacto-ovo vegetarian towards a whole-food, plant based diet, how the kids manage their social life being plant-based, what are some of the challenges we face as a family for being vegans, what are some of our kids' favorite snacks and meals, what supplements we use, some Dad jokes and other fun conversation. I hope you enjoy it as much as we did.

The Science Kids produce amazing posts and content on their social media and YouTube channel.

Instagram: @thesciencekids YouTube: The Science Kids

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04/22/20 • 63 min

On the Front Line of The Battle with COVID19 - with Dr. Shinkai Hakimi

The Brain Health Revolution Podcast

03/25/20 • 56 min

The date is March 23, 2020. At the time of recording this episode, and in the last week, our world and the way we have known it has turned upside down. Today, we‘re talking about corona virus, or COVID-19 with with our dear fried and colleague, Dr. Shinkai Hakimi who is a pulmonary critical care doctor in Monterey Bay, CA. She has special interest in public health, has worked extensively towards healthcare for refugees, and is one of the most knowledgeable physicians we know. She is on the front lines and knows first hand the trajectory of the disease here and in other countries and how it is evolving.

Currently, in the US, we have about 42,700 identified cases with 541 deaths. Compare this number to last week when there were 4,400 cases and 75 deaths, and a week before that, it was 566 cases with 22 deaths.

This looks as ominous as what happened in china, when the numbers of infected cases went from 549 in January to more than 80,000 cases by the beginning of March. In Italy the onslaught started with 155 cases at the end of February, with a few deaths to more than 59,000 cases today with up to 5,476 deaths and its rising at an exponential rate. This is not necessarily the case in all countries. In Singapore and in South Korea, the pattern was very different, and it’s attributed to early measures such as screening for people with fever or flu-like symptoms, banning large gatherings, directing people to work from home, and encouraging social distancing, and after 6 weeks, they were able to curb the spread of this virus.

There is evidence that our response - how quickly and extensively we institute public health measures could mean the difference between minimal additions to uncontrollable spread of this disease.

We are already late both at the community and national levels. The U.S. intelligence agencies were issuing ominous classified warnings in January and February this year about the global danger posed by the coronavirus, yet we didn’t start taking this virus seriously until mid February. But even then, it was only talk and some mediocre local measures, but no major movement to mobilize tools and equipment for patients and health care workers, and no decisive preventive measures at the community level. But what is missed in all of this is what will possibly happen to our first line of defense - the health care community.

We hope you enjoy the conversation.

We would love 4 action items from all of you:

Follow the public health recommendations from CDC and WHO, which strongly suggest social distancing, and universal hygiene measures like hand washing.
Don’t go to the emergency room or urgent clinics for menial procedures or visits as they are already overwhelmed. And
Please contact your local and national policy makers to get them to support what ever measure needed to get personal protection equipment for healthcare providers.
Please share this information with your loved ones.

We hope you enjoy this conversation. If you liked it, please give us a review on Apple Podcast, and please share with friends so we can get the message of health, brain health and hope to a larger audience.

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Instagram: @teamsherzai

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03/25/20 • 56 min

The Devastating Effect of Gender Bias in Healthcare - Challenges and Solutions

The Brain Health Revolution Podcast

03/11/20 • 52 min

In episode # 12, we discuss one of the most important issues in the field of medicine - gender bias in healthcare - which has become an epidemic. Women’s diseases are often missed, misdiagnosed or remains a total mystery. There are tremendous knowledge gaps that are filled with hysteria narratives. Women are more likely to be labeled as “difficult”, “hysterical”, and “hypochondriacs” compared to men presenting with the same diseases. This has major negative consequences for both medical practice and the health of women. Join us as we reveal the profound effect of this bias across multiple diseases and their terrifying consequences, and shed light on ways we can help women get the appropriate attention and treatments for various diseases. We hope you enjoy this episode.

In the next episode, we take a deep dive on why women are affected by Alzheimer's disease disproportionally compared to men. We will expand on the relevant research that has been done to date on the subject, and discuss how the female brain is more susceptible due to various environmental and biological factors.

Also, for those of you who are interested in learning more about brain health and the work we’re doing across the country with our NEURO Plan, we recently released a free 14 day program that will help you take the first steps toward transforming your life and optimizing your cognitive health. Visit the link below and check out The NEURO Plan Academy to claim your free copy, and get access to some of our favorite recipes as well.

https://courses.neuroacademy.com/p/14-day-neuro-plan-jump-start

Finally, if you can take a few minutes to leave a review on Apple Podcast app, we would really appreciate it.

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03/11/20 • 52 min

A Transformative Leader Revolutionizing Healthcare - Brooklyn Borough President Eric Adams

The Brain Health Revolution Podcast

02/26/20 • 43 min

In this episode, we sat down with Brooklyn Borough President, Eric Adams, a dynamic leader and a luminary who is changing healthcare as we know it. He previously served three terms in the New York State Senate and 22 years in the New York City Police Department. In 2016, after a series of painful symptoms and visual problems, he was diagnosed with Type 2 diabetes. He soon learned about the profound effect of food on his health and adopted a whole food, plant-based diet and successfully reversed his diabetes. Since then, he has been a vocal proponent of a plant-based diet and has encouraged all Brooklynites to eat healthier. He has launched multiple initiatives to provide resources to the community regarding healthy nutrition, and also hosts various events at the Brooklyn Borough Hall to educate citizens on different health topics. He has also prompted the City Council to pass a resolution called "Ban the Baloney," which aims for schools across the city to stop serving processed meats to school kids, based on a 2015 World Health Organization report that labeled these products as Group 1 carcinogens, increasing the risk of diabetes, multiple cancers, and respiratory illnesses. He has also been an avid supporter of "Meatless Mondays" in public schools. He’s dedicating much of his efforts to empowering the community with new models of health.

Our entire life has been focused on evidence-based research and translating it to the population, which we believe is the missing link - the translation of preventive medicine to populations in modern medicine. And that is what inspires us so much about Eric’s work, who is making Brooklyn a role model city for other cities in the US. Learn more about his initiative by visiting this link:

https://www.brooklyn-usa.org/eric-adams-bio/

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02/26/20 • 43 min

Mastering Diabetes and Reversing Insulin Resistance - with Dr. Cyrus Khambatta PhD and Robby Barbaro MPH

The Brain Health Revolution Podcast

02/12/20 • 75 min

In this episode, we discuss insulin resistance and energy metabolism in the brain and the rest of the body with brilliant lifestyle experts, Dr. Cyrus Khambatta PhD and Robby Barbaro MPH. Cyrus and Robby are living with Type 1 diabetes, and have been on all kinds of diets and program you can think of to manage their diabetes, and after years of trial and error and studying the evidence, they created the Mastering Diabetes Method to show how you can eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. Through their amazing work, they have helped thousands of individuals reverse their insulin resistance, lose weight and master their health.

Over the last decade, cumulative data have established that the brain is an insulin-sensitive organ. Alzheimer's disease, type 2 diabetes, and obesity are among the most expensive and disabling disorders worldwide. For a long time, the correlation between cognitive impairment and metabolic diseases was undetected. We now have evidence from several lines of research, including our own, that the incidence of Alzheimer's and Parkinson's disease is higher in type-2 diabetes patients, pointing to common mechanisms driving these disorders. Please join us on this episode as we go into the details of this very important topic that is extremely useful, whether you’re dealing with diabetes or not. It’s the key to understanding how our body uses glucose as an energy source, and what are the best ways for us to provide this fuel without taxing other systems. Cyrus and Robby have written a book titled Mastering Diabetes, which includes all of this incredibly important information and guides readers how to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. They’ve included more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves.

Mastering Diabetes Website: https://www.masteringdiabetes.org

Order the Mastering Diabetes book: https://www.masteringdiabetes.org/book/

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02/12/20 • 75 min

Great Health Starts by Focusing on Good Stress

The Brain Health Revolution Podcast

12/27/19 • 41 min

For too long we have been looking at stress in a completely wrong way. In fact a tremendous wealth of research is pointing to a completely revolutionary way to manage stress. And if you wan to change your life, you can’t do anything with nutrition, exercise, or sleep without addressing stress in its true form. Join us as we speak about the anatomy of stress, how it affects every system in the body, and how you can structure your life around good stress.

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Facebook: Team Sherzai

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12/27/19 • 41 min

Sexual Health An Early Predictor of Brain Health in Men with Dr. Aaron Spitz

The Brain Health Revolution Podcast

06/24/20 • 52 min

In this episode, join us as we speak with Dr. Aaron Spitz, a renowned urologist, author, and one of the featured stars of the remarkable documentary The Game Changers. Dr. Spitz is a national leader in health policy for urologists across the nation and has done some of the most groundbreaking work in the field of urology. He earned his medical degree from Cornell Medical College, completed his Urology residency at the University of Southern California, and then obtained fellowship training in infertility at the Baylor College of Medicine.

Dr. Aaron Spitz served as an assistant clinical professor in the U.C. Irvine department of Urology, specializing in male reproductive medicine and surgery. He directs the Center for Male Reproductive Medicine and Surgery at Orange County Urology in Laguna Hills and Mission Viejo, California.

He is the author of The Penis Book: A Doctor’s Complete Guide to the Penis, from size to function and everything in between. He is has authored multiple book chapters and articles in peer reviewed publications and is actively engaged in clinical trials and research in the area of andrology, male sexual dysfunction, and male infertility. Dr. Spitz has done some of the most groundbreaking work in the field of Erectile dysfunction by demonstrating the influence of lifestyle on erectile dysfunction, as well as how it may be an early marker for cardiovascular diseases. He is also a frequent guest and part-time co-host on the popular CBS talk show, The Doctors.If you are a man or have a man in your life, it is imperative to listen to this conversation as it may save their life.

Learn more about Dr. Spitz on his website: www.aaronspitz.com

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