#5 Dr. Emily Splichal, Part 2: Celebrity Podiatrist & CEO of EBFA Fitness

04/15/15 • 35 min

The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success

This is Part 2 of my chat with Dr. Emily Splichal and it's particularly dedicated to people in business for themselves and fitness/movement professionals.

Dr. Emily discusses:

how she stays focused and productive while avoiding burnout
why she decided to become a educator of fitness/movement professionals
why she thinks there are so few women educators in the sports & conditioning industries
her major influences in life and business
who she studies to boost her knowledge
how she deals with the difficulties and struggles of building a business
her new book Barefoot Strong: Unlock the Secrets to Movement LongevityBarefoot Strong: Unlock the Secrets to Movement Longevity
the new educational conference for fitness professionals: The Barefoot Training Summit in Colorado

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists!

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.

CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

This is Part 2 of my chat with Dr. Emily Splichal and it's particularly dedicated to people in business for themselves and fitness/movement professionals.

Dr. Emily discusses:

how she stays focused and productive while avoiding burnout
why she decided to become a educator of fitness/movement professionals
why she thinks there are so few women educators in the sports & conditioning industries
her major influences in life and business
who she studies to boost her knowledge
how she deals with the difficulties and struggles of building a business
her new book Barefoot Strong: Unlock the Secrets to Movement LongevityBarefoot Strong: Unlock the Secrets to Movement Longevity
the new educational conference for fitness professionals: The Barefoot Training Summit in Colorado

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists!

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.

CARBON38: Use the code AMIRALAM50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

Previous Episode

#4 Dr. Emily Splichal: Celebrity Podiatrist & CEO of EBFA Fitness

THANKS for tuning in to Episode #4!

In this episode I chat with Dr. Emily Splichal and she drops so much knowledge that I've broken the most valuable takeaways and information on how to find out more about Dr. Emily and her programs in CHEAT SHEET which you can get here: www.HolisticHottie.com/DrEmily

Here are some of the topics discussed and questions answered:

Is training barefoot just a trend or is there science backing it up?
How does foot control impact CORE function and our ability to target our glutes (BOOTY) while working out?
Which minimalist shoes are best?
Her daily foot/body RECOVERY practice that he does while brushing her teeth
Why are people who don't even exercise getting stress fractures?
Is barefoot training the next thing in anti-aging?
Can people with flat feet train barefoot?
Are Dansko shoes OK to wear?
Are flip flops really bad for the feet?
What's the best way to wear heels to protect the feet?
Her nutitional supplement regimen that promotes health and longevity

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists!

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. gh.

CARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

Next Episode

#6 Dr. Stacey Naito: Board Certified Physician & IFBB Bikini Pro

THANKS for tuning in to Episode #6!

Dr. Stacey Naito is an unlikely combination of being a board certified physician and an IFBB Bikini Pro.

In this episode Stacey shares:

her past struggles with disordered eating and striving for perfection
how she got involved in bikini competitions
the sacrifices she's made in order to compete
her tips on how to acquire sponsorships as a physique competitor
her chase for the coveted IFBB Pro Card
how she is able to balance her career in medicine with her fitness businesses
her take on the controversy of "waist training" with mainstream corsets
why she feels it's so important for women to find their center and feed their spirit

Dr. Stacey's Website | Dr. Stacey's Facebook Page

Take a minute to leave a RATING and/or a REVIEW!

This will help boost show ratings so that more people will know that this show exists!

You can also support the show by supporting our awesome and hand-picked sponsors:

IDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best.

SUITS YOU SWIMWEAR: Use the code BSBshow for 10% off your entire order. This is who I order my custom competition suits through.

CARBON38: Use the code AMIRALAM50 for $50 off your order over $200. If you're already a customer, use this referral link to support the show!

GO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!

BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

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