208 The Science of Hiccups
04/06/23 • 20 min
Let's talk about something we've all experienced: Hiccups. They can strike at any age, and for most of us, they're just an annoying inconvenience.
But have you ever wondered what actually causes hiccups? Or if the old tricks of holding your breath or drinking water actually work?
In this week’s episode, we’re diving deep into the weird science of hiccups.
Did you know that premature infants can spend up to 2.5% of their time hiccupping, and that the world record for hiccups is 68 years? 😱
As a total body nerd, I'm 100% fascinated by the physiology of hiccups. And by the end of this episode, you will be too.
You’ll learn:
- The anatomy of the hiccup
- Common causes
- And the best way to get rid of them
- Hiccups: a common problem with some unusual causes and cures. Br J Gen Pract. 2016.)
- An experimental study of hiccup. Brain. 1970
- A phylogenetic hypothesis for the origin of hiccough. Bioessays. 2003 Feb
- [The Curious Case of Charles Osborne, Who Hiccupped for 68 Years Straight](https://www.smithsonianmag.com/history/the-curious-case-of-charles-osborne-who-hiccuped-for-68-years-straight-180980232/#:~:text=He'd had plenty of,confirmed by Guinness World Records.)
- Join me for the 2023 Movement Mavens Retreat! www.aewellness.com/retreat/
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- www.aewellness.com/podcast - Show notes, links and more.
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
Let's talk about something we've all experienced: Hiccups. They can strike at any age, and for most of us, they're just an annoying inconvenience.
But have you ever wondered what actually causes hiccups? Or if the old tricks of holding your breath or drinking water actually work?
In this week’s episode, we’re diving deep into the weird science of hiccups.
Did you know that premature infants can spend up to 2.5% of their time hiccupping, and that the world record for hiccups is 68 years? 😱
As a total body nerd, I'm 100% fascinated by the physiology of hiccups. And by the end of this episode, you will be too.
You’ll learn:
- The anatomy of the hiccup
- Common causes
- And the best way to get rid of them
- Hiccups: a common problem with some unusual causes and cures. Br J Gen Pract. 2016.)
- An experimental study of hiccup. Brain. 1970
- A phylogenetic hypothesis for the origin of hiccough. Bioessays. 2003 Feb
- [The Curious Case of Charles Osborne, Who Hiccupped for 68 Years Straight](https://www.smithsonianmag.com/history/the-curious-case-of-charles-osborne-who-hiccuped-for-68-years-straight-180980232/#:~:text=He'd had plenty of,confirmed by Guinness World Records.)
- Join me for the 2023 Movement Mavens Retreat! www.aewellness.com/retreat/
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- www.aewellness.com/podcast - Show notes, links and more.
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
Previous Episode
207 Why You Sweat
Sweating is an absolute superstar when it comes to keeping our bodies healthy and happy. Not only does it regulate our body temperature, but it also protects the skin against infections and helps clear out environmental toxins and cellular waste.
I’m 100% pro-sweating. So much so that I have a sauna bag that I use a few times a week, that heats up to a toasty 160 ̊F!
But let's face it, sweating gets a bad rap. You might feel embarrassed or self-conscious about how much you sweat when in reality, it's a completely normal bodily function with amazing benefits. By understanding the science behind sweating, we can embrace and appreciate it even more.
Whether you're someone who's worried about sweating too much or you're simply interested in learning more about how your body works, this episode is for you!
You’ll learn:
- Why we sweat
- How it boosts immunity and helps clear the body of toxins
- And why you should embrace your body’s ability to regulate temperature
- Human Elimination of Organochlorine Pesticides: Blood, Urine, and Sweat Study. Biomed Res Int. 2016
- Physiology of sweat gland function: The roles of sweating and sweat composition in human health. Temperature (Austin). 2019
- The in Vitro Immune-Modulating Properties of a Sweat Gland-Derived Antimicrobial Peptide Dermcidin. Shock. 2016.
- Higher Dose Sauna Blanket
- LMNT Electrolyte supplement
- Join me for the 2023 Movement Mavens Retreat! www.aewellness.com/retreat/
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- www.aewellness.com/podcast - Show notes, links and more.
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
Next Episode
209 Habits I’m Still Doing (and Why)
Whether you're a new listener or you've been with me for the last 4 years, we've covered a ton of topics together. From hydration and running, to journaling, meditation, and even the experiment where I gave up wearing glasses - we've explored it all! 🤓
But as we all know, change is inevitable, and I’m no exception. That's why in today's episode, I want to be completely honest with you about the self-care and wellness habits I've stuck with and those I've let go of over the past 4 years of experimentation.
Self-care and wellness are broad categories, and what works for me now might not have worked in the past or might not work for me in the future. So, get your headphones and settle in because I'm going to spill the tea on what I've kept and what I've discarded along the way.
You’ll learn:
- The self-care and wellness habits I’ve stuck with after 4 years of experimentation
- What I’ve let go of and why
- And a big announcement about the future of the Body Nerd Show (I’m not going anywhere!)
- Join me for the 2023 Movement Mavens Retreat! www.aewellness.com/retreat/
- 30 days to more strength + flexibility with the Mobility Mastery Toolkit
- www.aewellness.com/podcast - Show notes, links and more.
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- TikTok @ aewellness
- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
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