The Body Image Podcast

Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss!

Also in this episode we talk:

• Why body image is more than just how you feel in your body
• The connection between shame and body image
• The systems of oppression in diet culture (and keeping them out of recovery work)
• Beginning to create a more flexible relationship with food
• Why intuitive eating work is not the same as body image healing work
• The difference between intuitive eating and instinctual and mindful eating
• Moving from a place of fixing to place of exploring

Andy Bellatti, Astrologer, joins The Body Image Podcast for an episode full of truth, vulnerability, and quite frankly, utter humanness. Inside the episode, Andy shares his story about his gambling addiction. While the episode may not sound like it has anything to do with food and body image work, you're right. It doesn't directly. But inside the show, you see many themes that directly relate to any sort of healing work from shame to vulnerability to getting support. This is a beautiful episode that I'm excited for you to hear. Tune-in! Learn more and find complete show notes at CorinneDobbas.com

Tracy Brown, Somatic Non Diet Dietitian and Attuned Eating Specialist, joins The Body Image Podcast for a beautiful episode you don't want to miss. Inside the show, we talk about a piece of work that's often missing in food and body image healing work, somatics. Here, we talk about what somatics means. What it really means to embody your body and practical steps on how you can do this, and Tracy shows you how to decode the phrase "I feel fat." Alleviating the idea of "good" v "bad" foods, stress from the BMI number, and eating "healthy" is also discussed. It's a beautiful episode you don't want to miss. You can learn more about The Body Image Podcast and find complete show notes at CorinneDobbas.com

Fiona Sutherland, yoga teacher and Director of The Mindful Dietitian joins The Body Image Podcast for a show that goes deep into the meaning of body image and body image healing work. Whether you're a health practitioner working with individuals with body image issues or concerns, or an individual who wants to find more peace with food and their body, this episode is for you. Learn more and find complete show notes at CorinneDobbas.com