The Bo & Luke Show®️
Robert "Bo" Brabo and Luke Carignan
1 Creator
1 Creator
The Bo & Luke Show is a podcast for the dreamers, doers, and believers. We developed this show with the intent to help our listeners achieve their goals and live their best lives. Through our personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks so you can write it down, play it again, and again until you’ve got it down pat!
At its core, The Bo & Luke Show is about helping people turn their dreams into reality. We believe that going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. So if you’re ready to start living your best life, then join us on this journey as we explore everything from self-improvement to entrepreneurship to relationships!
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Top 10 The Bo & Luke Show®️ Episodes
Goodpods has curated a list of the 10 best The Bo & Luke Show®️ episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Bo & Luke Show®️ for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Bo & Luke Show®️ episode by adding your comments to the episode page.
#190 - Balancing Roles and Priorities: Jeff Baker Discusses the Challenges Faced by Startup Owners and Small Businesses
The Bo & Luke Show®️
10/26/23 • 43 min
In this episode, Jeff Baker, Chief Technology Officer at Socium Solutions, joined us as a guest speaker, bringing his expertise in small business coaching and advising. Jeff understands the challenges that come with running a startup or small business, and he delivered some invaluable advice for all aspiring entrepreneurs out there.
First and foremost, Jeff emphasized the importance of leveraging technology to streamline operations while maintaining a strong focus on cybersecurity. With the increasing number of devices and complex networks in organizations, Jeff highlighted the need for artificial intelligence (AI) to establish baseline behaviors and detect abnormal activities. While AI can bring attention to anomalies, Jeff stressed that human decision-making is crucial in dealing with these exceptions.
Jeff opened up about his experience in starting a cyber company (Socium Solutions), which offers outsourced managed IT services. This venture brought stability through recurring revenue, enabling him to reassess his next steps and expand his expertise further.
During our conversation, Jeff also touched on the fascinating topic of automation and its impact on various industries. We discussed the challenges of relying solely on automated systems and losing important manual backups. Jeff stressed the importance of leadership, problem-solving skills, and finding the right balance between technology and human expertise.
Additionally, we delved into the issues faced by the oil and gas industry in terms of cybersecurity. Outdated code bases and vulnerabilities in key applications were brought to light, raising concerns about potential breaches and the need for better security measures. Jeff shared some eye-opening stories from his experiences in this industry and how critical it is to prioritize protection against worst-case scenarios.
Stay tuned for more exciting episodes coming your way. And remember, together we can conquer any challenge!
#15 - S1E15 - Chelsea Tooker, RN... She's in the thick of it (COVID19)
The Bo & Luke Show®️
05/14/20 • 59 min
#176 - The Courage Factor: How to Propel Forward in Life and Business
The Bo & Luke Show®️
08/19/23 • 44 min
Welcome to our latest episode of The Bo & Luke Show, where we bring you insightful conversations with inspiring individuals from various fields. In this episode, we had the privilege of sitting down with David Kitchen (AKA... Coach Kitch), Founder and President of Edge Leadership Academy. Join us as we delve into the themes of courage, growth, and the pursuit of purpose.
Coach Kitch begins our conversation by emphasizing the importance of courage in reaching our full potential. True success lies in having the courage to follow our passions and purpose, rather than getting caught up in monetary gains. Drawing from their extensive interviews with guests from around the globe, Bo & Luke reveal that it is the presence of courage that consistently drives individuals towards extraordinary achievements.
The need for courage emerges in making choices that align with our purpose, even if they involve leaving stable jobs or declining tempting offers. Coach Kitch reminds us that it is the level of courage we exhibit that determines whether we stay stagnant or soar to new heights. Education or upbringing may play a part, but it is the courage within us that fuels our trajectory.
Throughout our discussion, Coach Kitch shares invaluable insights on building self-confidence. They stress the importance of separating personal and professional feedback, allowing for a solid foundation of self-assurance. Understanding our own identity and keeping promises to ourselves builds a reservoir of self-confidence, empowering us to weather the storm of external judgment.
Incorporating lessons from the sports world, Coach Kitch discusses the value of film study within businesses. By implementing before and after action reviews, we can analyze outcomes and identify areas of improvement. Taking the time to reflect on past projects and integrating changes into our standard operating procedures allows us to continuously grow and refine our skills.
Join us in this compelling episode as Coach Kitch provides insights on courage, growth, and pursuing purpose. Learn from their experiences as they recount their journey from uncertainty to success, offering inspiration and actionable strategies for listeners at all stages of their careers.
Remember, subscribing to our podcast ensures that you never miss an episode filled with valuable insights and captivating conversations. You can find this episode, " The Courage Factor: How to Propel Forward in Life and Business," on all major podcast platforms.
#199 - Mission-Driven Companies vs. Shareholder Value: Insights from Matt McCarthy
The Bo & Luke Show®️
02/01/24 • 37 min
Hey there, podcast enthusiasts!
We're excited to announce the release of the latest episode of The Bo & Luke Show, featuring guest Matt McCarthy from Questful Consulting. In this episode, Bo and Luke dive into a thought-provoking discussion about the importance of mission-driven companies and the impact of prioritizing purpose over profits.
Here's a sneak peek at what you can expect from this episode:
✅ The difference between companies with a mission-driven focus and those focused solely on shareholder value.
✅ Challenges faced by mission-driven companies, including founder mindset and pressure from investors.
✅ The profound impact of mindset on business success and the importance of measuring one's mission, both within an organization and in personal life.
✅ Insights into the rising importance of mission and vision in the workplace, especially with the increasing focus on work-life balance and meaningful work, particularly among millennials.
✅ The role of inherent activism and the need for change in corporate America, even if it wasn't always visible.
This episode is packed with valuable insights for anyone interested in the intersection of business, purpose, and positive change. You won't want to miss it!
Happy listening!
#179 - From Trauma to Triumph: Rachel Rose's Inspiring Story of Healing and Empowerment
The Bo & Luke Show®️
08/28/23 • 26 min
Welcome back to another exciting episode of The Bo & Luke Show. In this episode, we have some incredible content to share with you featuring the amazing Rachel Rose.
Rachel Rose is a keynote speaker, consultant, and positive intelligence coach who has guided numerous clients through total life transformations. She is a TEDx speaker and a soon-to-be bestselling author with not one, but two books coming out this fall.
During our conversation with Rachel, she shared her inspiring personal story of resilience and the power of a positive mindset. She opened up about the life-changing accident she had while snowboarding with her children, which led to a near-death experience and a severe brain injury. Rachel defied the odds and made a remarkable recovery, thanks to her unwavering belief in the power of positivity.
Rachel discussed how she discovered the three gifts of knowledge, power, and authentic purpose throughout her journey. She emphasized that having a positive attitude can have a profound impact on both our mental and physical health. As she put it, "The purpose of the storm is to come out stronger on the other side."
Luke and Bo were captivated by Rachel's story and the insights she shared on making a deliberate choice for positivity. They also discussed the importance of expecting positive outcomes and creating a vision for ourselves.
We also want to remind you that Rachel's upcoming books are set to be released this fall. Let's show our support and promote her work by sharing the news and checking out her books once they hit the shelves.
As always, we appreciate your continued support and engagement with The Bo & Luke Show. Stay tuned for more exciting episodes and incredible guests. And don't forget to spread the positivity!
#157 - Taylor Hamilton: Revolutionizing Healthcare with Customer-Centric Innovation and Digital Transformation
The Bo & Luke Show®️
05/04/23 • 36 min
Taylor Hamilton is an exceptional thought leader who has made remarkable contributions as the Senior Vice President and Chief Consumer Officer at Ballad Health. Through her visionary leadership, she has redefined the healthcare landscape by fostering a culture of innovation and implementing groundbreaking strategies that have revolutionized the consumer experience.
As the driving force behind Ballad Health's consumer experience, Taylor’s key priority is to create a seamless and personalized customer journey through traditional and innovative digital solutions. She is deeply committed to listening to the needs of consumers and physicians and leveraging those insights to develop new and innovative interactions with patients and families. Her vision is to empower patients with digital health literacy, ensuring they have access to the latest healthcare technologies.
In her role, Taylor has been responsible for developing and implementing a range of successful marketing, communications, community relations, media relations, and digital strategies. Her expertise and strategic approach have been instrumental in driving Ballad Health's growth and success.
Taylor holds a Master's in Biotechnology Enterprise from Johns Hopkins University and a Bachelor of Communications from The University of Florida. Her academic achievements and extensive experience make her a highly respected thought leader in the healthcare industry. Through her innovative leadership and vision, she has set a new standard for the healthcare industry and inspired a generation of leaders to embrace digital innovation and customer-centricity.
This episode is sponsored by Virgin Pulse. Discover how Virgin Pulse helps healthcare HR leaders balance culture and cost savings by improving employee well-being. With evidence-based solutions grounded in behavioral science, Virgin Pulse engages and rewards individuals on their health and wellness journeys, resulting in improved retention rates and cost savings for organizations. Check out VirginPulse.com/resources for a free healthcare HR health and wellbeing toolkit.
ABOUT THE ASHHRA PODCAST
Co-hosts Bo Brabo and Luke Carignan from The Bo & Luke Show bring you the latest insights and trends in the world of human resources. Whether you’re looking to stay up to date on the latest news and legislation or gain valuable insights into building a better workplace, the podcast has something for everyone. So sit back, relax, and join Bo and Luke every week for fresh episodes as they explore everything healthcare HR!
#221 - Road Rage to Resilience: Winning Mindset Strategies
The Bo & Luke Show®️
12/10/24 • 33 min
In this episode of The Bo & Luke Show, we dive deep into the pivotal topic of burnout and work-life harmony with the insightful Annamari Dietrichsen, Vice President of Patient Experience at HCA Healthcare and owner of Annamari Health and Leadership Coach LLC.
In this empowering episode, Annamari shares her invaluable "Thrive Method," a holistic approach to managing stress and preventing burnout by emphasizing the mind-body connection. Here are some key takeaways from our conversation:
Recognizing and Managing Road Rage:
Annamari explains the importance of acknowledging emotional responses, such as road rage, and choosing positive thoughts while navigating traffic. By changing our mindset and listening to our favorite podcast (wink, wink, The Bo & Luke Show!), we can make the best of unavoidable situations and maintain our emotional balance.
The Thrive Method - A Holistic Approach:
Annamari's Thrive Method focuses on four main pillars:
- Thoughts (T):
Cultivating positive thinking to manage stress effectively.
- Healthy Habits (H):
Incorporating physical exercise to manage the body's stress response.
- Rest (R):
Prioritizing sleep and taking paid time off (PTO) to recharge and rejuvenate.
Unpacking PTO and Corporate Culture:
We delve into the complexities of PTO, discussing how many people feel guilt over using their allotted leave. Annamari suggests a hybrid PTO model, encouraging a minimum utilization to combat burnout. Luke adds his personal strategy on how he maximizes PTO to enhance his work-life balance.
Annamari also highlights the need for supportive corporate cultures that openly communicate unwritten norms, like leaving early on Fridays. Such transparency can foster a healthier workplace environment.
Cultural Insights and Personal Growth:
Drawing from her vast international experience, including teaching in Taiwan, Annamari shares cultural nuances that we often overlook. She touches on the significance of learning from these experiences to better navigate high-context cultures.
Practical Strategies for Mindfulness and Resilience:
Luke and Annamari further discuss actionable strategies for cultivating mindfulness, such as walking meetings and short outdoor breaks to boost mood and productivity. Embracing a "Thrive mindset" can help us navigate and mitigate stress more effectively.
Final Thoughts:
We encourage you to listen to this enriching episode and harness these insights into your everyday life to preempt burnout and foster personal growth. As Annamari said, "The grass is greener where you water it."
Stay tuned for more thought-provoking content, and as always, thank you for being part of our community. Let’s thrive together!
With gratitude, The Bo & Luke Show Team
Sponsorship
Our partnership with Edge Leadership Academy specializes in empowering leaders to achieve extraordinary results. Whether you're an emerging leader or a seasoned executive, the tailored leadership training programs are designed to elevate your skills, foster innovative thinking, and drive organizational success.
By completing this intake form, you'll gain exclusive access to our cutting-edge leadership coaching, professional development workshops, and strategic consulting services. Our expert team will work with you to identify your unique strengths and opportunities for growth, crafting a personalized development plan that aligns with your career aspirations and b
#183 - Diversifying Capital: The Benefits of Real Estate Funds in Building a Successful Portfolio
The Bo & Luke Show®️
09/09/23 • 31 min
In this episode with Brian Head, Founder of Head Start Equity, shares insights on various investment options, the importance of building meaningful relationships, and his personal journey in the real estate industry.
Here are three key takeaways from the conversation with Brian:
Approach everyone as a potential friend: It's important to genuinely want to help people and build connections, rather than simply looking at what they can do for you or how they can benefit your investments. By focusing on building genuine relationships, you'll find opportunities to connect others with resources and expertise, even if it doesn't directly benefit you.
Real estate offers diverse investment options: Real estate is a great addition to any portfolio, and there are various avenues to explore, from single-family homes to multifamily complexes. It's crucial to educate yourself and take the time to understand your personal goals before diving into real estate investing. Don't be afraid to take a leap of faith and get started. Many successful investors wish they had started sooner!
Consider the power of passive investing: Passive investing can be a game-changer, providing opportunities for generational wealth and financial freedom. Investing in real estate funds and partnering with experienced sponsors can give you the chance to diversify your capital across multiple properties and benefit from the expertise of others. It's a way to scale up your investments and focus on value-add opportunities that yield long-term results.
If you're interested in learning more about our conversation and the exciting investment opportunities we discussed, make sure to check out the episode. 🎧
Remember, investing in real estate should be approached with careful consideration, education, and the guidance of trusted professionals. Let's connect and continue this conversation! Together, we can create wealth and achieve financial freedom through strategic real estate investments.
#60 - S2E30 - Get Your Product To Market... How To Get It Done with Bill & Sonia Massey
The Bo & Luke Show®️
04/15/21 • 39 min
Bill and his wife Sonia are the CEO and CMO of TimeAway LLC a veteran own product Development Company located in Clinton, Maryland. Sonia originally from Queens, New York, a former Administrative Specialist who served in Desert Shield/Desert Storm among her many accomplishments has earned two degrees in the field of Information technology from Strayer University, while Bill originally from Richmond, VA - a former airborne Quartermaster has multiple certifications in the Information Technology field and graduated from TESST College of Technology.
The Restroom Kit is the perfect travel companion whether you’re traveling across town, cross-country or internationally. Designed with the intentions of being used in any restroom away from home, as a means of deriving improved sanitation for users. The Restroom Kit is the first to market personal hygiene product of its kind. The compact portable all-in-one kit contains a lightly scented hand wipe, a biodegradable tush wipe, a patented oversized toilet seat cover and 3 feet of 3-ply toilet paper. Bill & Sonia wanted to accomplish two things: first, educate the public on what they are walking into when entering a restroom; second, offer the public a solution that enhances their situation when entering any restroom.
Learn more here: https://therestroomkit.com/about-us/
Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.
The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at [email protected]. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!
If you are interested in being a guest on the show, send us an e-mail at [email protected] today.
This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
#64 - S2E4 - Through Tragedy Comes Light: Help Prevent Veteran Suicide with Rick Murillo!
The Bo & Luke Show®️
05/20/21 • 38 min
What is Man22SAR?
Man 22 Suicide Awareness Run (Man22SAR) is an annual run created by Enrique "Rgr Rick" Murillo (Through Tragedy Comes Light), in 2016 in honor of one of his friend, Barry Baker, a combat veteran who tragically fell victim to suicide. The run is supported by multiple non-profit organizations that help raise awareness for suicide prevention.
The 6th Annual Man 22 Suicide Awareness Run is scheduled for May 22 in Fayetteville, North Carolina. If you are interested in showing your support, you can purchase a t-shirt for $22 (plus shipping if not local). Monetary donations are graciously accepted and directly benefit the Gold Star families and Man22SAR recipients.
https://throughtragedycomeslight.org/donate/
Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.
The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at [email protected]. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!
If you are interested in being a guest on the show, send us an e-mail at [email protected] today.
This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!
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FAQ
How many episodes does The Bo & Luke Show®️ have?
The Bo & Luke Show®️ currently has 221 episodes available.
What topics does The Bo & Luke Show®️ cover?
The podcast is about Nfl, Success, Training, Dreams, Goals, Army, Leadership, University, Entrepreneurship, School, Professional, Live, Development, Podcasts, Inspiration, Self-Improvement, Education, Business, Military and Inspire.
What is the most popular episode on The Bo & Luke Show®️?
The episode title '#45 - S2E15 - Diversify Your Portfolio with Lisa Song Sutton - Entrepreneur Extraordinaire' is the most popular.
What is the average episode length on The Bo & Luke Show®️?
The average episode length on The Bo & Luke Show®️ is 41 minutes.
How often are episodes of The Bo & Luke Show®️ released?
Episodes of The Bo & Luke Show®️ are typically released every 7 days.
When was the first episode of The Bo & Luke Show®️?
The first episode of The Bo & Luke Show®️ was released on Feb 22, 2020.
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