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In this episode, Jeff Baker, Chief Technology Officer at Socium Solutions, joined us as a guest speaker, bringing his expertise in small business coaching and advising. Jeff understands the challenges that come with running a startup or small business, and he delivered some invaluable advice for all aspiring entrepreneurs out there.

First and foremost, Jeff emphasized the importance of leveraging technology to streamline operations while maintaining a strong focus on cybersecurity. With the increasing number of devices and complex networks in organizations, Jeff highlighted the need for artificial intelligence (AI) to establish baseline behaviors and detect abnormal activities. While AI can bring attention to anomalies, Jeff stressed that human decision-making is crucial in dealing with these exceptions.

Jeff opened up about his experience in starting a cyber company (Socium Solutions), which offers outsourced managed IT services. This venture brought stability through recurring revenue, enabling him to reassess his next steps and expand his expertise further.

During our conversation, Jeff also touched on the fascinating topic of automation and its impact on various industries. We discussed the challenges of relying solely on automated systems and losing important manual backups. Jeff stressed the importance of leadership, problem-solving skills, and finding the right balance between technology and human expertise.

Additionally, we delved into the issues faced by the oil and gas industry in terms of cybersecurity. Outdated code bases and vulnerabilities in key applications were brought to light, raising concerns about potential breaches and the need for better security measures. Jeff shared some eye-opening stories from his experiences in this industry and how critical it is to prioritize protection against worst-case scenarios.

Stay tuned for more exciting episodes coming your way. And remember, together we can conquer any challenge!

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Hey there, podcast enthusiasts!

We're excited to announce the release of the latest episode of The Bo & Luke Show, featuring guest Matt McCarthy from Questful Consulting. In this episode, Bo and Luke dive into a thought-provoking discussion about the importance of mission-driven companies and the impact of prioritizing purpose over profits.

Here's a sneak peek at what you can expect from this episode:

✅ The difference between companies with a mission-driven focus and those focused solely on shareholder value.

✅ Challenges faced by mission-driven companies, including founder mindset and pressure from investors.

✅ The profound impact of mindset on business success and the importance of measuring one's mission, both within an organization and in personal life.

✅ Insights into the rising importance of mission and vision in the workplace, especially with the increasing focus on work-life balance and meaningful work, particularly among millennials.

✅ The role of inherent activism and the need for change in corporate America, even if it wasn't always visible.

This episode is packed with valuable insights for anyone interested in the intersection of business, purpose, and positive change. You won't want to miss it!

Happy listening!

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Welcome back to another exciting episode of The Bo & Luke Show. In this episode, we have some incredible content to share with you featuring the amazing Rachel Rose.

Rachel Rose is a keynote speaker, consultant, and positive intelligence coach who has guided numerous clients through total life transformations. She is a TEDx speaker and a soon-to-be bestselling author with not one, but two books coming out this fall.

During our conversation with Rachel, she shared her inspiring personal story of resilience and the power of a positive mindset. She opened up about the life-changing accident she had while snowboarding with her children, which led to a near-death experience and a severe brain injury. Rachel defied the odds and made a remarkable recovery, thanks to her unwavering belief in the power of positivity.

Rachel discussed how she discovered the three gifts of knowledge, power, and authentic purpose throughout her journey. She emphasized that having a positive attitude can have a profound impact on both our mental and physical health. As she put it, "The purpose of the storm is to come out stronger on the other side."

Luke and Bo were captivated by Rachel's story and the insights she shared on making a deliberate choice for positivity. They also discussed the importance of expecting positive outcomes and creating a vision for ourselves.

We also want to remind you that Rachel's upcoming books are set to be released this fall. Let's show our support and promote her work by sharing the news and checking out her books once they hit the shelves.

As always, we appreciate your continued support and engagement with The Bo & Luke Show. Stay tuned for more exciting episodes and incredible guests. And don't forget to spread the positivity!

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In this episode of The Bo & Luke Show, we dive deep into the pivotal topic of burnout and work-life harmony with the insightful Annamari Dietrichsen, Vice President of Patient Experience at HCA Healthcare and owner of Annamari Health and Leadership Coach LLC.

In this empowering episode, Annamari shares her invaluable "Thrive Method," a holistic approach to managing stress and preventing burnout by emphasizing the mind-body connection. Here are some key takeaways from our conversation:

Recognizing and Managing Road Rage:

Annamari explains the importance of acknowledging emotional responses, such as road rage, and choosing positive thoughts while navigating traffic. By changing our mindset and listening to our favorite podcast (wink, wink, The Bo & Luke Show!), we can make the best of unavoidable situations and maintain our emotional balance.

The Thrive Method - A Holistic Approach:

Annamari's Thrive Method focuses on four main pillars:

• Thoughts (T):

Cultivating positive thinking to manage stress effectively.

• Healthy Habits (H):

Incorporating physical exercise to manage the body's stress response.

• Rest (R):

Prioritizing sleep and taking paid time off (PTO) to recharge and rejuvenate.

Unpacking PTO and Corporate Culture:

We delve into the complexities of PTO, discussing how many people feel guilt over using their allotted leave. Annamari suggests a hybrid PTO model, encouraging a minimum utilization to combat burnout. Luke adds his personal strategy on how he maximizes PTO to enhance his work-life balance.

Annamari also highlights the need for supportive corporate cultures that openly communicate unwritten norms, like leaving early on Fridays. Such transparency can foster a healthier workplace environment.

Cultural Insights and Personal Growth:

Drawing from her vast international experience, including teaching in Taiwan, Annamari shares cultural nuances that we often overlook. She touches on the significance of learning from these experiences to better navigate high-context cultures.

Practical Strategies for Mindfulness and Resilience:

Luke and Annamari further discuss actionable strategies for cultivating mindfulness, such as walking meetings and short outdoor breaks to boost mood and productivity. Embracing a "Thrive mindset" can help us navigate and mitigate stress more effectively.

Final Thoughts:

We encourage you to listen to this enriching episode and harness these insights into your everyday life to preempt burnout and foster personal growth. As Annamari said, "The grass is greener where you water it."

Stay tuned for more thought-provoking content, and as always, thank you for being part of our community. Let’s thrive together!

With gratitude, The Bo & Luke Show Team
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Bill and his wife Sonia are the CEO and CMO of TimeAway LLC a veteran own product Development Company located in Clinton, Maryland. Sonia originally from Queens, New York, a former Administrative Specialist who served in Desert Shield/Desert Storm among her many accomplishments has earned two degrees in the field of Information technology from Strayer University, while Bill originally from Richmond, VA - a former airborne Quartermaster has multiple certifications in the Information Technology field and graduated from TESST College of Technology.

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