The Bo & Luke Show™️

Dr. Brodie Riordan is the author of Feedback Fundamentals and Evidence-Based Best Practices. She is an industrial/organizational psychologist and executive coach based in the D.C. area. In this episode she takes us through how to give, how to get and how to use feedback. Brodie teaches us how to get specific when both giving and requesting feedback, and the differences between Level 1 and Level 2 listening.

The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Liked the episode? Leave us a comment or send us an e-mail at [email protected]. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!

What do Ramona, The Queen's Gambit + Taylor Swift have in common? None other than Lilly Moran, otherwise known as Peach on the Showtime Hit Series "Billions". We don't think we could have found a more relatable guest for this show - from married during COVID to learning to celebrate the success along the way, Lilly gives us a front row seat into her life as an actor in NYC.

She is a volunteer at heart and active member of Cheer New York, a non-profit organization comprised of all-volunteer LGBTQ+ and ally cheerleaders whose mission is to use their athletic and philanthropic abilities to empower and affect change in our communities through charitable action.

You can connect with Lilly here and of course, Ramona here.

The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Liked the episode? Leave us a comment or send us an e-mail at [email protected]. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!

Mark Hyer has seen the ups and downs of life. Like many veterans, he struggled with finding his purpose after transitioning out of the U.S. Army. This lead to significant weight gain. After reaching 350 lbs he knew it was time to make a change + regain control of his life.

When COVID-19 hit, like many other Americans, Mark was laid off from his sales job. Instead of wallowing + returning to bad habits, he set out each day for 4 months to find a new job. Join us in this episode as he shares the lessons he has learned along both of these life changing endeavors.

The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Liked the episode? Leave us a comment or send us an e-mail at [email protected]. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!

"You can't jump without bending your knees."

If that's not the truest thing we've heard this week. Kofi + Mimi Nartey are a one of a kind power couple who have a passion for helping athletes across the world through their sports foundation. Having both found success in the realm of professional sports at young age, they now use their perseverance, drive and ambition to drive their own endeavors to great heights. As Mimi sums it up in this episode, "I don't have to be Oprah before I can help someone." ... and neither do you!

The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Liked the episode? Leave us a comment or send us an e-mail at [email protected]. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!

Sarah Sheehan is the co-founder and President of Bravely - a company that connects individuals to on-demand confidential coaches to make life at work better for everyone. Bravely scales the individual support and critical skill development employees need to grow, thrive, and remain engaged at work. Sarah's diverse background in HR and as a sales leader made her passionate about helping companies build healthy cultures. Prior to Bravely, Sarah was an executive at Gilt City, serving as the Head of Sales and leading a 65-person sales team, after spending over a decade working in various HR roles at at SiriusXM, Coach, and Gilt Groupe.

The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at [email protected]. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!

If you are interested in being a guest on the show, send us an e-mail at [email protected] today.

This episode contains paid ads. The We As...Start Talking Podcast can be found here.