The Plant-Based Crohn’s and Colitis Cookbook with Author Helena Murphy
11/17/22 • 43 min
Helena Murphy is a professional photographer and videographer based in Bristol, specialising in food and product photography. She is also a weekly staff writer for online photography magazine, Fstoppers.
Helena is the co–founder of vegan sustainability magazine, Omnom, which was stocked at booksellers internationally, including Selfridges, Foyles, and The Tate Modern.
For more information, visit: https://helenarosemurphy.net/crohns-and-colitis-cookbook
Contact: Helena Murphy, author & photographer, [email protected]
Entrepreneur and food photographer and Crohn’s sufferer, Helena Murphy, releases The Plant-Based Crohn’s and Colitis Cookbook in January 2023.
This cookbook shares Murphy’s nutritious, easy-to-digest plant-based recipes created specifically for people suffering with Crohn’s and Colitis, based on her own experiences of living with and cooking for Crohn’s disease.
The cookbook contains over 70 recipes that incorporate dishes designed for maximum nutrition and ease of digestion. In The Plant-Based Crohn’s and Colitis Cookbook, you’ll find:
evidence-based research about plant-based diets in relation to IBD
suggestions for how to diversify a plant-based diet
a useful list of kitchen staples to buy in bulk
customisable recipe ideas for breakfasts, dips, sauces, salads, soups, curries, mains and more involved weekend dishes
flare-friendly recipes tagged, so that if you’re experiencing a bout of bad symptoms you can easily navigate to the recipes which are especially kind on your digestion.
As a food and product photographer, Murphy has created a visually bold, dynamic and playful cookbook to contrast the drudgery and tedium of living with this disease.
Her hope is to provide an inspiring go-to resource so that sufferers of IBD don’t have to wonder in frustration “what can I cook today?”
“I created this cookbook to be the resource that I needed, as a vegan, when I was first diagnosed with Crohn’s disease. I had never heard of IBD when I received my diagnosis, and my IBD team focused largely on the medical aspect of treatment. I knew that I wanted to pursue a holistic approach to finding remission and that would include taking a close look at what I was eating,” says Murphy.
“I really hope this cookbook can help give other people ideas and inspiration if they aren’t sure where to start with their diet after receiving a diagnosis. This cookbook is a culmination of the recipes I have tried during times of mild flare, severe flare, and remission. Because this disease is so personalised, I have really tried to encourage people to use the recipes as a jumping off point so they can adapt the ingredients to what their bodies will tolerate.”
The Plant-Based Crohn’s and Colitis Cookbook goes on pre-sale for £17 on 1st December 2022 with the release on 3rd January 2023. It can be purchased on Amazon.
This episode is brought to you by Bloody Vegans Productions.
Finally a huge THANK YOU to Patreon supporter Little Pigeon Bird Sanctuary . You can support the sanctuary at https://www.littlegreenpigeon.co.uk
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Helena Murphy is a professional photographer and videographer based in Bristol, specialising in food and product photography. She is also a weekly staff writer for online photography magazine, Fstoppers.
Helena is the co–founder of vegan sustainability magazine, Omnom, which was stocked at booksellers internationally, including Selfridges, Foyles, and The Tate Modern.
For more information, visit: https://helenarosemurphy.net/crohns-and-colitis-cookbook
Contact: Helena Murphy, author & photographer, [email protected]
Entrepreneur and food photographer and Crohn’s sufferer, Helena Murphy, releases The Plant-Based Crohn’s and Colitis Cookbook in January 2023.
This cookbook shares Murphy’s nutritious, easy-to-digest plant-based recipes created specifically for people suffering with Crohn’s and Colitis, based on her own experiences of living with and cooking for Crohn’s disease.
The cookbook contains over 70 recipes that incorporate dishes designed for maximum nutrition and ease of digestion. In The Plant-Based Crohn’s and Colitis Cookbook, you’ll find:
evidence-based research about plant-based diets in relation to IBD
suggestions for how to diversify a plant-based diet
a useful list of kitchen staples to buy in bulk
customisable recipe ideas for breakfasts, dips, sauces, salads, soups, curries, mains and more involved weekend dishes
flare-friendly recipes tagged, so that if you’re experiencing a bout of bad symptoms you can easily navigate to the recipes which are especially kind on your digestion.
As a food and product photographer, Murphy has created a visually bold, dynamic and playful cookbook to contrast the drudgery and tedium of living with this disease.
Her hope is to provide an inspiring go-to resource so that sufferers of IBD don’t have to wonder in frustration “what can I cook today?”
“I created this cookbook to be the resource that I needed, as a vegan, when I was first diagnosed with Crohn’s disease. I had never heard of IBD when I received my diagnosis, and my IBD team focused largely on the medical aspect of treatment. I knew that I wanted to pursue a holistic approach to finding remission and that would include taking a close look at what I was eating,” says Murphy.
“I really hope this cookbook can help give other people ideas and inspiration if they aren’t sure where to start with their diet after receiving a diagnosis. This cookbook is a culmination of the recipes I have tried during times of mild flare, severe flare, and remission. Because this disease is so personalised, I have really tried to encourage people to use the recipes as a jumping off point so they can adapt the ingredients to what their bodies will tolerate.”
The Plant-Based Crohn’s and Colitis Cookbook goes on pre-sale for £17 on 1st December 2022 with the release on 3rd January 2023. It can be purchased on Amazon.
This episode is brought to you by Bloody Vegans Productions.
Finally a huge THANK YOU to Patreon supporter Little Pigeon Bird Sanctuary . You can support the sanctuary at https://www.littlegreenpigeon.co.uk
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Previous Episode
Sandra Nomoto, Vegan Marketing Success Stories
From reviewing the basics to defining the marketing terms you’ve seen but perhaps haven’t implemented, Vegan Marketing Success Stories covers your bases in marketing vegan businesses—all without requiring a million-dollar marketing budget. Learn what vegan brands did to weather the pandemic, and some that transitioned to become vegan. The vegan industry is on the rise, and Vegan Marketing Success Stories is equal parts inspirational, cautionary tale, and the practical manual you’ll need to succeed today.
The vegan marketing bible you’ve been waiting for.
Billions of dollars are being invested into the vegan and plant-based industries, but who’s going to come out on top? Marketing touches almost every aspect of business: messaging, distribution, customer service, sales, and public perception. How do you know what marketing strategies or tactics work? What media or social media outlets are important, and when? And how much should you budget?
Using case studies and examples from today’s vegan industry leaders, this vegan marketing book will teach you:
⦁ Marketing secrets of vegan and plant-based businesses around the world
⦁ How on- and off-line tactics contribute to a cohesive strategy
⦁ Topical issues that few marketing books are talking about
https://www.sandranomoto.com/products/
This episode is brought to you by Bloody Vegans Productions.
For the first time here at Bloody Vegans Productions we are offering One to One learning sessions designed to help set you on your path to becoming a successful podcaster.
We have a host of potential sessions available to book now covering a variety of subjects from choosing the right equipment to marketing your show & many more besides.
All sessions are priced at £25 for an hour of one to one coaching bespoke to where you at on your podcasting journey.
If you are passionate about becoming a podcaster or perhaps you are a podcaster in need of some support then don’t hesitate to book your one to one session today at bloodyvegansproductions.com
We look forward to seeing you there.
Finally a huge THANK YOU to Patreon supporter Little Pigeon Bird Sanctuary . You can support the sanctuary at https://www.littlegreenpigeon.co.uk
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Next Episode
Veganism, AI & Marketing with VegCatalyst Co-Founder, Sam Tucker
Sam Tucker has been Vegan for 14 years since the age of 11 & is the co-founder of three Vegan businesses including:
🌱 Vegan Creative Compass, a vegan digital marketing agency
🌱 Vegan Media Market, an online vegan freelancer marketplace
🌱 VEG3, an artificial intelligence marketing assistant for vegan businesses
In addition Sam runs his own Vegan Podcast called Vegcademy. This podcast is all about helping vegan businesses, animal rights charities and individual vegans increase their impact for animals through learning more effective marketing strategies.
You can find out more about Sam in the following places:
https://vegcatalyst.com
https://www.youtube.com/channel/UCErOi4A92awIWnixjMhUQMw
https://www.facebook.com/samtuckervegan/
https://www.instagram.com/samtuckervegan/
https://www.linkedin.com/in/sam-tucker-vegan/
This episode is brought to you by Bloody Vegans Productions.
For the first time here at Bloody Vegans Productions we are offering One to One learning sessions designed to help set you on your path to becoming a successful podcaster.
We have a host of potential sessions available to book now covering a variety of subjects from choosing the right equipment to marketing your show & many more besides.
All sessions are priced at £25 for an hour of one to one coaching bespoke to where you at on your podcasting journey.
If you are passionate about becoming a podcaster or perhaps you are a podcaster in need of some support then don’t hesitate to book your one to one session today at bloodyvegansproductions.com
We look forward to seeing you there.
Finally a huge THANK YOU to Patreon supporter Little Pigeon Bird Sanctuary . You can support the sanctuary at https://www.littlegreenpigeon.co.uk
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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