Achieving Your Dreams

With the darker nights drawing in people become prone to seasonal affective disorder (SAD), tonight Kev and Lee discuss how it makes them feel and whether they are affected by it.

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same time every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #instagood #happy #bhfyp

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