S1 EP7 - Men's Health - Supplements & Ingredients - The Bioactive Insight

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06/28/24 • 62 min

The Bioactive Nexus - Elevating Your Supplement Knowledge!

In this episode of The Bioactive Nexus podcast, Dr. Bill and Prof. Gene delve into men's health, addressing top health issues such as heart disease, cancer, diabetes, low testosterone, and erectile dysfunction. They discuss the importance of essential vitamins and minerals, including vitamin D, B12, E, K, zinc, and magnesium, as well as beneficial botanicals like saw palmetto, ashwagandha, and ginseng. The hosts emphasize the benefits and research behind these ingredients, highlighting the need for high-quality and well-absorbed forms to support men's health.

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S1 EP6 - Women's Health - Supplements & Ingredients - The Bioactive Insight

In this episode of The Bioactive Nexus podcast, Dr. Bill and Professor Gene focus on women's health, emphasizing the importance of a healthy lifestyle, including regular exercise, diet, and spiritual practice. They identify key women's health issues such as heart disease, cancer, diabetes, pregnancy, menstrual cycle issues, and menopause, and discuss essential vitamins, minerals, and botanicals for support. The hosts delve into the benefits of herbs like Ashwagandha and Black Cohosh for sexual health and hormonal balance, and highlight the role of the microbiome and probiotics in maintaining overall wellness.

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S1 EP8 - Why Take Supplements? - The Bioactive Insight

In this episode, Dr. Bill and Professor Gene discuss the necessity of supplements in modern diets, debunking the myth that a good diet alone can meet all nutritional needs. They explore the benefits and limitations of various popular diets, including Mediterranean, keto, vegan, Paleo, and more, emphasizing the importance of individualization and consulting healthcare professionals. The conversation also highlights the significance of a healthy gut microbiome and the role of proper supplementation.