The Big Fitness Podcast

Big Fitness Inc.

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That power factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.
Podcast Host: Jordan Gonzales - Owner & Founder of Big Fitness Inc.
Instagram: @Jlgonzales0353

All episodes

Best episodes

Seasons

Top 10 The Big Fitness Podcast Episodes

Goodpods has curated a list of the 10 best The Big Fitness Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Big Fitness Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Big Fitness Podcast episode by adding your comments to the episode page.

#21 - Mika Moss: What It Takes To Change A Life

The Big Fitness Podcast

10/18/22 • 107 min

Mika Moss is the Head Manager of Big Fitness Inc. She is a Certified Personal Trainer, and has over 2 years of personal training experience out of Big Fitness Inc. In this trainer bio episode we go over Mika's fitness journey, stories of training experience, training style, mindset, and training preferences. We also go into mental health training and different practices to help change the course of your life for the better.
Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!
If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!
Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!
Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!
Follow & Support Mika Moss:

On Instagram: https: @mika.moss2

Schedule a workout with Mika Moss:

1st Free Workout: https://bigfitnessstl.com/

Follow & Support Big Fitness Inc:
Website: BigFitnessSTL.com
Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

#45 - Ice Baths, Pizza Mondays, Barbell Mommies, Spiritual Health & Fitness, Micro Workouts

The Big Fitness Podcast

05/29/23 • 66 min

In this episode of "The Big Fitness Podcast", Host Jordan Gonzales & Mika Moss dive into their fitness industry likes and dislikes! They go over popular trends such as the benefits of ice baths, "Pizza Mondays" at Planet Fitness, barbell mommies (woman that lift weights), spiritual wellness entering the fitness space, and micro workouts.
listen to this episode top get their take and see which ones they like or dislike!

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Co-Host Mika Moss On Social Media

Instagram: Mika Moss

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!
If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!
Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!
Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:
Website: BigFitnessSTL.com
Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#12 - Answering From The Book of Questions

The Big Fitness Podcast

07/25/22 • 68 min

Big Fitness Inc. Personal Trainer Questions & Answers Episode!
In the Big Fitness Q & A episodes, Jordan Gonzales (Host), Sara Schmitt (Co-Host), and Mika Moss (Co-Host break down and answer questions based on the most recent trends in fitness, nutrition, health, and wellness in good Big Fitness Inc fashion!
Questions In This Episode:

We answer deep questions from "The Book of Questions"

1. What is your greatest accomplishment?
2. What would your friends and family say about you at your funeral if it was tomorrow and what would you want them to say?
3. If you wanted to be the best in the world at something and you could check your genes to see if you have the ones required for the job, would you check them before your try or not?
Please Support Us If You Found Value:
Did you find value in this episode of The Big Fitness Podcast? If so, please give us a shear and subscribe to get weekly fitness answers to the most recent fitness conundrums.
Thank You For Listening!:
As always, thank you so much for your interest it means the world to us and if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!
Follow Us On Social Media:

On Instagram - @bigfitnessstl
On Facebook - @bigfitnessinc
On YouTube - Big Fitness Inc
Jordan Gonzales Instagram - @JLGonzales0353
Sara Schmitt - @saraschmitt1
Mika Moss - @mika.moss2

Contact Us Directly:
To send any questions, requests, or feedback, contact us through our website or direct by email.
Website - BigFitnessSTL.com
Email - [email protected]

#90 - Jesi Stracham: Be Willing To Become Successful

The Big Fitness Podcast

08/04/24 • 105 min

Jesi Stracham is the Founder of Wheel With Me Organizations, an entrepreneur, growth mindset coach, and international speaker seen on the Today Show, Good Morning America, and Women’s Day Magazine. After surviving an unfortunate motor cycle accident, Jesi sustained major spinal cord / brain injuries leaving her wheelchair bound. In this episode Jesi tells us why this may have been the best thing to ever happen to her and how it impacted her decision to become a mindset coach!
1:1 Coaching-https://inquire.jesistracham.com/learnmoreJesi Stracham - Instagram
Wheel With Me Adapt Fit
Link to the app - http://onelink.to/wheelwithme
Wheel With Me Foundation
www.wheelwithmefoundation.org

Freedom Longevity & Wellness
https://www.freedomlkn.com

Facebook Community:
https://www.facebook.com/groups/204045415705744/?ref=share_group_link

***Watch This Podcast On YOUTUBE: https://youtu.be/xvTWHNJVUuI

THANK YOU FOR LISTENING!!!
***Please shear and subscribe to support the podcast and we will continue to do our best to provide better and better fitness conversations

#79 - Dr. Carolyn Meister: Heart, Mind, & Movement

The Big Fitness Podcast

03/22/24 • 144 min

Dr. Carolyn Meister is a Doctorate of Physical Therapy, she specializes in video analysis of walking, running gait, over head athletes, jumping, cutting, she is Certified in (ASTYM), and she is the Owner of Sports Movement Physio & Performance. Carolyn graduated in 2016 with her Doctorate of Physical Therapy
from Washington University in St Louis, which is known for the emphasis of
assessment and treatment of movement impairments. Carolyn has worked at a
number of settings but her passion has always been movement in function and
sports. After graduating, she worked in outpatient clinics and became certified
in Astym. She specializes in video analysis of walking and running gait,
overhead athletes and jumping/cutting.

***LINKS:
Learn More & Book Your 1st Session @ Dr. Carolyn Meisters Website
Website: Sportsmovementpt.com

Follow Dr. Carolyn Meisters On Social Media
- Instagram: https://www.instagram.com/care_meister/
Follow @sportsmovementpt On Social Media
- Instagram: https://www.instagram.com/sportsmovementpt/

@sportsmovementpt ALL OTHER LINKS ON LINK TREE
https://linktr.ee/sportsmovementpt
***Watch This Podcast On YOUTUBE: https://youtu.be/cTstoyl1Igg
*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.
***Host: Jordan Gonzales
Instagram: https://www.instagram.com/jlgonzales3035/
*** Big Fitness Inc. On Social Media

Instagram: https://www.instagram.com/bigfitnessstl/
***Tune in every Monday for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis based fitness professionals, health & wellness professionals, coaching professionals, and much more!
***Please shear and subscribe to support the podcast and we will see you on the next one!

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/

#74 - Sam Schaefer: Chop Wood, Carry Water

The Big Fitness Podcast

02/08/24 • 86 min

Sam Schaefer is a Personal Trainer of 10 years, 5 x world record holder in the Scottish Highlander Games, kick boxer, and elective BK amputee. Sam was diagnosed with Complex Regional Pain Syndrome (CRPS) and lived with constant pain for over 9 years and had to navigate the decision to electively amputate his left leg while dealing with significant resistance from his health care providers. Since his years of enduring consistent pain and successful elective amputation, Sam is dedicated to teaching / coaching others how to overcome these obstacles leveraging the mental tools he acquired in his journey. Sam's main message is "You choose who you are, so choose wisely!".
Learn In This Podcast:
- Sam's journey of overcoming (CRPS) & how he navigated the decision and execution of
the elective amputation.
- What Complex Regional Pain syndrome is and how it effects people physically and
mentally.
- How Sam broke 5 world records in the Scottish Highlander Games.
- Sam's training experience with general population people and amputees.
- Sam's philosophy of overcoming difficulty and turning your pain / trauma / suffering
into your strength.
- Sam's training for his next next kick boxing endeavor.
- Much More!
***Watch This Podcast On YOUTUBE:
https://www.youtube.com/watch?v=o7xM9x2puSg
Watch Sam's Fight Saturday February 10th! Contact him directly for details!
Link: Contact Him Here
Follow Sam Schaefer On Social Media
- Instagram: https://www.instagram.com/samschaefer1/
Learn More About Sam Schaefer on YouTube
- YouTube: https://www.instagram.com/linkshim/?u=https%3A%2F%2Flnk.bio%2Fsamschaefer1&e=AT1OlhJjPWDeuODyC4s_3i3cc3Zj0ZX3cA5hxUd_dKg7riUHhyQwgChirtZSMCuzMDbPs6CUMnw76AZ0CmnJxO5ZSvdcsJxD8Dny-gWHFewjU_WHE5dLI7Edi9Br
Train With Sam Schaefer
- All Links: https://www.instagram.com/linkshim/?u=https%3A%2F%2Flnk.bio%2Fsamschaefer1&e=AT1OlhJjPWDeuODyC4s_3i3cc3Zj0ZX3cA5hxUd_dKg7riUHhyQwgChirtZSMCuzMDbPs6CUMnw76AZ0CmnJxO5ZSvdcsJxD8Dny-gWHFewjU_WHE5dLI7Edi9Br
Buy Sam Schaefer's Apparel online
https://prairie-hills-engraving-apparel-llc.printavo.com/merch/schaeferadaptivemethods/
*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your

#52 - Tanya Corbett: Don't Let Anyone Steal Your Sunshine

The Big Fitness Podcast

07/13/23 • 167 min

Tanya Corbett served 24 years to the United States Navy as a chief petty officer and Navy counselor. Tanya is a certified personal trainer, former power lifting record holder through the United States Power Lifting Association (USPA), set at the Illinois Drug Tested Championships, and public speaker.
In this episode, Tanya dives into her personal journey with the military and gives insight to how her experience fortified her character to set the tone for her life in personal training, public speaking, fitness, and any other challenge that comes her way!
Learn in this podcast:

What it's like to be in the military as a female.
Military fitness.
Military misconceptions.
What the personal benefits are to serving in the military.
What makes a great personal trainer and a bad personal trainer?
The main cause of inactivity, over weight people, and obesity in the US.
Why it’s important to crush victimhood and take ownership?
The importance of not letting a negative environment impact and influence your thoughts and actions.

Follow Tanya Corbett On Instagram

Tanya Corbett - Instagram

Follow Tanya Corbett On Youtube

Tanya Corbett - Youtube

Read About Tanya Corbett On Muscle & Fitness

Tanya Corbett - Muscle & Fitness Article

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show
If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!
Please Share This Podcast If You Enjoyed It or Found It Useful :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!
Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Jordan Gonzales (Podcast Host):

Instagram: Jordan Gonzales
Facebook: Jordan Gonzales

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much more:

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#41 - Mark Joe: Resilience, Gratitude, Mindset, Personal Growth, Success

The Big Fitness Podcast

05/08/23 • 76 min

Mark Joe is the owner of a new coffee shop located in Midtown St. Louis Missouri called Omen Coffee Co. and the host of the Give More Be More Podcast.
In this episode Mark goes into depth on his own personal journey of growth to reach the position he is in today after surviving multiple traumatic life events including 6 years spent in prison.
Mark tells his story of success to inspire others to relentlessly pursue their full potential, practice gratitude, learn from failure, have a mindset of abundance, serve others, practice a high level of personal accountability, and to be present at all times.
Mark believes that practicing these values will help to craft a better world for all!

Follow Mark Joe On Social Media!

Listen To The "Give More Be More Podcast"

Listen Now - Spotify

Check Out Mark's Website to Learn More!

Follow & Support Big Fitness Inc:
Website: BigFitnessSTL.com
Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more:

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#39 - Izzy Domiano: Why Your Future Fitness Depends On Digital Story Telling

The Big Fitness Podcast

04/24/23 • 98 min

Isabel Domianl is an internationally published photographer, small business owner, marketer, and all-around creative based in St Louis, MO. If it's on a computer, she has probably done it at some point. Izzy is also Jordans photographer and has taken multiple photo and video shoots of him for his personal and business accounts!
In this episode Izzy goes into depth on her craft and how she captures the personalities and true stories of her clients through digital picture and video.
Jordan and Izzy discuss the future of human discourse and how digital creators with be the gate keepers to getting your message out and how its taken! In the new world, no matter what you do on a personal or business level you will need to know how to communicate online through photo, video, and audio or you will be buried and lost in the sand of time!
Izzy Domiano Online

Website: https://www.izzyyish.com/

Follow & Support Izzy Domiano On Social Media

Personal Instagram: https://www.instagram.com/izzyyish/
Photography Instagram: https://www.instagram.com/isabelevelynphoto/

See Izzy Domianos Amazon Store

Amazon Store Front

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#42 - Fitness Drugs (PART 2)

The Big Fitness Podcast

05/12/23 • 60 min

In this episode of "The Big Fitness Podcast", Host Jordan Gonzales & Mika Moss dive into the world of controversial weight loss and fitness drugs approved and not approved by the FDA. The cover drugs such as anabolic steroids, mushrooms, LSD, cocaine, marijuana, and more in their relation to fitness and physical performance!

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, to Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Co-Host Mika Moss On Social Media

Instagram: Mika Moss

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

Show more best episodes

FAQ

How many episodes does The Big Fitness Podcast have?

The Big Fitness Podcast currently has 98 episodes available.

What topics does The Big Fitness Podcast cover?

The podcast is about Personal Training, Health & Fitness, Nutrition, Success, Leadership, Mental Health, Mindset, Fitness, Podcasts, Diet and Coaching.

What is the most popular episode on The Big Fitness Podcast?

The episode title '#94 - Tim Appelbaum: Find Your Dance! How Yoga Flow Improves Your Central Nervous System' is the most popular.

What is the average episode length on The Big Fitness Podcast?

The average episode length on The Big Fitness Podcast is 98 minutes.

How often are episodes of The Big Fitness Podcast released?

Episodes of The Big Fitness Podcast are typically released every 7 days, 2 hours.

When was the first episode of The Big Fitness Podcast?

The first episode of The Big Fitness Podcast was released on May 15, 2022.

Show more FAQ

The Big Fitness Podcast

Big Fitness Inc.

Top 10 The Big Fitness Podcast Episodes

FAQ

How many episodes does The Big Fitness Podcast have?

What topics does The Big Fitness Podcast cover?

What is the most popular episode on The Big Fitness Podcast?

What is the average episode length on The Big Fitness Podcast?

How often are episodes of The Big Fitness Podcast released?

When was the first episode of The Big Fitness Podcast?

Comments