Top Longevity Professor’s Guide To Healthy Living and Supplements of Tomorrow - Brian Kennedy

02/13/25 • 55 min

1 Listener

The Beyond Tomorrow Podcast with Julian Issa

Brian Kennedy is one of the leading longevity researchers with 35 years of experience.

Aging is not something to fear it is something to optimize. Yet most of us are stuck in a reactive "sick care" system instead of a proactive "health care" approach. So how do we take control of our health and extend our lifespan and healthspan?

Expect to learn why the biggest barriers to preventative health are not what you think, how the growing interest in longevity is reshaping medicine, the key lifestyle shifts that make the biggest impact, how to navigate supplements and stem cell therapies, the dangers of hype versus real science, and the most important tools to measure and improve your health starting today.

#longevity #healthspan #Biohacking

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Instagram: @thebeyondtomorrowpodcast

LinkedIn: https://www.linkedin.com/in/julian-issa/

Website: https://beyondtomorrowpodcast.com/

Email: [email protected]

https://medicine.nus.edu.sg/bch/faculty/brian-kennedy/

Timestamps:

(0:00) Welcome to the Beyond Tomorrow Podcast(1:20) Devoting a Career to Longevity Science(3:16) The Difference Between Sick Care and Healthcare(5:07) Optimizing Health Throughout Life(7:00) Longevity Entering the Mainstream(9:09) The Rise of Longevity Clinics and Accessibility(10:26) The Importance of Measuring Biomarkers(12:09) Small, Sustainable Lifestyle Changes(15:30) Singapore as a Model for Healthy Longevity(17:41) Purpose and Aging: The Role of Work(19:24) Longevity’s PR Problem(21:47) The Value of Biological Aging Clocks(25:07) The Wild West of Longevity Supplements(29:22) Stacking Supplements: Risks and Benefits(33:43) Peptides, GLP-1s, and the Future of Therapeutics(40:16) Predictions for 2030 and Beyond(44:13) The Growth of Longevity Startups(46:20) Balancing Risk and Safety in Longevity Treatments(50:28) Ethical Questions in Longevity Science(53:47) Could Aging Be Reversed in the Future?(55:26) Final Thoughts and Takeaways

Disclaimer:

The content shared in this post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized health recommendations.

Brian Kennedy is one of the leading longevity researchers with 35 years of experience.

#longevity #healthspan #Biohacking

📩 Get early access to every episode by subscribing

💬 Join the conversation:

Instagram: @thebeyondtomorrowpodcast

LinkedIn: https://www.linkedin.com/in/julian-issa/

Website: https://beyondtomorrowpodcast.com/

Email: [email protected]

https://medicine.nus.edu.sg/bch/faculty/brian-kennedy/

Timestamps:

Disclaimer:

The content shared in this post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized health recommendations.

Previous Episode

The Problem With Sick Care, a Vision for Wellness, and The Magic Pill of the Future - Max Marchione

1 Recommendations

Max Marchione is the 24-year-old founder of Superpower, an advanced digital clinic startup. The Australian-born law school dropout discusses his personal health journey, which inspired him to create Superpower, aiming to bridge the gap between accessible and high-quality healthcare.

He details Superpower's innovative approach using technology and AI to personalize healthcare and make it more proactive and data-driven. The conversation also explores Max's unconventional entrepreneurial journey, the challenges of disrupting the US healthcare system, and his vision for a future where technology plays a central role in preventative health.

He shares insights into Superpower's culture and future plans, emphasizing a holistic approach to health and wellness.

#maxmarchione #ai #healthcare #innovation #beyondtomorrowpodcast

📩 Get early access to every episode by subscribing

Timestamps:

(0:00) Introduction (5:18) Importance of Independent Thinking and Questioning Dogma(10:15) The Vision for a New Healthcare System and Longevity Approach(15:19) The Creation of Superpower and Early Vision(19:39) AI’s Role in Structuring and Analyzing Health Data(23:26) Will General Practitioners Become Redundant?(27:01) Superpower’s Rapid Growth and Future Plans(30:42) The Path to Making Preventative Healthcare Mainstream(34:19) Redefining Healthcare: From Treating Illness to Maximizing Health(37:20) The Future of Personalized, AI-Driven Healthcare(40:16) Predictions for 2030 and Beyond(44:23) The Role of Happiness, Mindset, and Wellbeing in Longevity(47:03) The Ultimate Longevity Stack: What to Take in 2025(50:22) The Vision for Superpower in 2025 and Beyond(55:37) Creating a Culture of Health and Performance in Startups

💬 Join the conversation:

Instagram: @thebeyondtomorrowpodcast | @maxmarchione

LinkedIn: https://www.linkedin.com/in/julian-issa/https://www.linkedin.com/in/maxmarchione

Website: https://beyondtomorrowpodcast.com/ https://www.maxmarchione.com/

Email: [[email protected]]

Disclaimer:

The content shared in this post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized health recommendations.

Next Episode

What the Doctor to Tech Titans Says You Should Do for a Longer Life - Dr. Jordan Shlain

1 Recommendations

Join Dr. Jordan Shlain, founder of Private Medical, as he shares his journey into concierge medicine and his approach to preventative healthcare. In this insightful conversation, Dr. Shlain highlights the crucial role fiber plays in serotonin production and explores the difference between pleasure-seeking (dopamine) and true happiness (serotonin).

We dive deep into the evolution of the wellness industry, discussing how to navigate its complexities with a critical eye and the importance of thinking for yourself. Dr. Shlain also emphasizes the importance of sleep, nutrition, and social fitness while offering his take on the future of personalized healthcare.

He shares his cautious optimism about the potential of AI, neuroscience, and microbiome research to revolutionize health, all while acknowledging the challenges posed by overregulation in healthcare. Plus, he shares why he’s hopeful that a shift in health policy, particularly with RFK as health secretary, could bring much-needed change.

💬 Join the conversation:

Instagram: @thebeyondtomorrowpodcast

LinkedIn: Julian Issa | Dr. Jordan Shlain

Website: Beyond Tomorrow Podcast

Email: [email protected]

Timestamps:

(0:00) Introduction

(5:22) The Influence of Family and Early Life

(10:18) The Journey from Science to Medicine

(16:39) Becoming the First Concierge Doctor

(21:11) The Rise and Fall of a Business Model

(26:19) The Shift to Preventative, Subscription-Based Medicine

(31:05) Wellness Trends: Science or Marketing?

(36:43) The Hidden Dangers in Supplements

(42:16) The Role of AI in Personalized Medicine

(48:15) The Truth About Sleep and Health Optimization

(54:00) Food as Medicine and the Future of Nutrition

(59:25) How Every Decision is a Healthcare Decision

(1:05:19) Psychedelics, Stem Cells, and the Future of Medicine

(1:11:28) The Rise of Preventative Medicine and AI Healthcare Assistants

(1:17:04) The Future of Longevity and Healthcare Policy

#longevity #preventativehealth #aiinmedicine

Disclaimer: The content shared in this post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized health recommendations.