The Science of Self-Mastery: Break Free from Fear and Limiting Beliefs - Dr. Nilesh Satguru

03/18/25 • 72 min

1 Listener

The Beyond Tomorrow Podcast with Julian Issa

Dr. Nilesh Satguru is a mindset coach, speaker, and former NHS doctor helping high performers break through fear and self-doubt to unlock their full potential.

What if the key to success wasn’t about doing more, but about rewiring your emotions and beliefs?

Expect to learn:

Why overthinking is holding you back and how to finally break free.
- The six human needs that drive all of your decisions, and how to master them.
- The secret to shifting from scarcity to abundance and why most people get it wrong.
- Why self-compassion is more powerful than self-esteem for long-term success.
- A live coaching demonstration where Julian experiences a real-time mindset shift.

This conversation is packed with science-backed insights, practical tools, and powerful mindset shifts that could transform how you see yourself and your potential.

📸 Instagram: @thebeyondtomorrowpodcast | @drsatguru | @juliankissa
🌍 Website: thebeyondtomorrowpodcast.com
📩 Email: [email protected]

Timestamps:

0:00 Introduction

2:06 Nilesh’s Journey: From Doctor to Coach & The Art of Reinvention

6:15 Why We Struggle: The Power of Conditioning & Fear

12:48 Scarcity vs. Abundance: How to Shift Your Mindset

18:46 The Science of Happiness: The Root of Success & Health

25:40 The Hourly Emotional Check-In: A Simple Habit for Self-Mastery

30:05 Breaking Free from Distraction: The Addiction to Social Media

32:38 Releasing Emotional Blocks: A Live Coaching Session

38:32 Forgiveness Beyond Words: Practical Steps to Let Go

44:58 Masculinity, Spirituality & The Next Evolution of Leadership

48:29 Do We Only Seek Growth After Hitting Rock Bottom?

52:15 Story Shifting: How to Rewire Your Mind & Change Your Reality

1:05:29 How to Take Action: Awareness Alone Isn’t Enough

1:09:28 AI, Spirituality & The Role of Modern Shamans

Dr. Nilesh Satguru is a mindset coach, speaker, and former NHS doctor helping high performers break through fear and self-doubt to unlock their full potential.

What if the key to success wasn’t about doing more, but about rewiring your emotions and beliefs?

Expect to learn:

This conversation is packed with science-backed insights, practical tools, and powerful mindset shifts that could transform how you see yourself and your potential.

📸 Instagram: @thebeyondtomorrowpodcast | @drsatguru | @juliankissa
🌍 Website: thebeyondtomorrowpodcast.com
📩 Email: [email protected]

Timestamps:

0:00 Introduction

2:06 Nilesh’s Journey: From Doctor to Coach & The Art of Reinvention

6:15 Why We Struggle: The Power of Conditioning & Fear

12:48 Scarcity vs. Abundance: How to Shift Your Mindset

18:46 The Science of Happiness: The Root of Success & Health

25:40 The Hourly Emotional Check-In: A Simple Habit for Self-Mastery

30:05 Breaking Free from Distraction: The Addiction to Social Media

32:38 Releasing Emotional Blocks: A Live Coaching Session

38:32 Forgiveness Beyond Words: Practical Steps to Let Go

44:58 Masculinity, Spirituality & The Next Evolution of Leadership

48:29 Do We Only Seek Growth After Hitting Rock Bottom?

52:15 Story Shifting: How to Rewire Your Mind & Change Your Reality

1:05:29 How to Take Action: Awareness Alone Isn’t Enough

1:09:28 AI, Spirituality & The Role of Modern Shamans

Previous Episode

The 1% Mindset: How to Rewire Your Brain for Health and Success - Jamie Maitland

1 Recommendations

Jamie Maitland is a multi-dimensional health and fitness coach. She is the founder of The Office, The Office Health and The 21 Day Reset.

What if transforming your body and mind wasn’t about willpower but about rewiring your brain?

Expect to learn:

The truth about gut health, lectins, and plant anti-nutrients and why “healthy eating” isn’t one size fits all.

Why only 1% of people can truly command their minds and how you can join them.

The 21-Day Reset, what actually changes in three weeks, and how to sustain it.

The power of fasting and why Jamie says it is a game changer for mental and physical health.

How your subconscious beliefs dictate everything from your food choices to your energy levels.

Jamie doesn’t sugarcoat anything. Her approach is raw, real, and results driven, and this conversation might just shift the way you think about your health.

Follow:

📸 Instagram: @thebeyondtomorrowpodcast | @jamiemaitland | @juliankissa

🌍 Website: thebeyondtomorrowpodcast.com

📩 Email: [email protected]

Timestamps:

(0:00) Introduction

(2:06) Jamie’s Journey: From Bartending to Health & Wellness

(5:01) The Power of Mindset: How to Truly Change Your Mind

(7:16) Neuroplasticity & The Superpower of Rewiring Your Brain

(8:31) The 21-Day Reset: A Mental & Physical Transformation

(10:38) The Origins of the Reset: A COVID-Era Revelation

(12:46) The 1% vs. The 95%: The Difference in Mental Mastery

(15:30) Day 1 vs. Day 21: What Actually Changes?

(18:53) Intermittent Fasting & The Ultimate Cellular Upgrade

(21:52) What Happens After 21 Days? Sustaining the Change

(24:58) The Food System & The Truth About Lectins

(27:46) Biohacking Your Nutrition: What You Need to Know

(30:15) Supplements: What’s Actually Worth Taking?

(34:46) The Future of Personalized Health & Regenerative Farming

(38:42) GLP-1s, Biotech & The Future of Health Optimization

(43:42) The #1 Habit Change for a Better Life Tomorrow

(46:19) Finding Stillness: The Key to Self-Awareness & Growth

🔔 Like, subscribe, and turn on notifications to stay ahead with the latest ideas, innovations, and breakthroughs shaping your tomorrow.

Next Episode

The 10th Age of Humanity: Why Human Enhancement Will Redefine Aging & Longevity - Aron D'Souza

1 Recommendations

Aron D’Souza is the founder of the Enhanced Games, a visionary initiative reimagining elite sport, longevity, and human performance for the 21st century.

In this eye-opening episode, we explore the idea that the next major leap in human history may not be artificial intelligence, but human enhancement - the 10th Age of Humanity - and how the Enhanced Games could redefine what it means to grow older, perform better, and live longer.

Expect to learn:

Why Aron believes the Olympics are outdated, and what comes next.

How performance-enhancing drugs could transform public health, not just sport.

Which country will become the human enhancement capital and why it won't be the UK.

The real reason longevity is misunderstood, and what needs to change.

Why the first enhanced athlete to break a world record will trigger a global awakening.

How a 65-year old could become faster than Usain Bolt

📸 Instagram: @ thebeyondtomorrowpodcast | @aronpingdsouza | @juliankissa
🌍 Website: thebeyondtomorrowpodcast.com
📩 Email: [email protected]

🎙 Hosted by Julian Issa
📍 Subscribe to The Beyond Tomorrow Podcast with Julian Issa for more stories from the edge of what’s possible.

Timestamps:
0:00 Intro
2:11 Why Human Enhancement > Longevity
4:12 The 10th Age of Humanity
6:45 Why the Olympics Are Outdated
9:18 What Happens When World Records Fall
13:06 Enhanced Games Business Model
16:42 Ethics and Boundaries
20:50 What Enhancement Substances Actually Work
28:17 Could Governments Start Paying for Enhancement?
31:09 Will This Create a New Elite Class?
35:43 The Future: Cybernetic Limbs and Neural Tech
39:55 Aron's Vision for 2045
46:21 Redefining Retirement and Healthspan
49:00 Aron's Legacy and the Enhanced Cross