Episode 30: Birthdays and Training Intensities
Explicit content warning
11/13/24 • 37 min
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!
Want to work with us? Apply here!
Watch on YouTube here.
Summary
In this episode of the Beyond Paint Podcast, hosts Joe Gambino and Joe LaVacca celebrate Gambino's birthday and discuss various personal and fitness-related topics. They delve into the importance of gauging training intensity, utilizing the RPE scale, and the five, three, one strength cycle. The conversation emphasizes the balance between pushing oneself in the gym and understanding personal limits, while also sharing personal anecdotes and experiences. In this conversation, Joe Gambino and Joe LaVacca explore the complexities of training, particularly focusing on the emotional and physical barriers that individuals face. They discuss the importance of understanding pain and discomfort in training, emphasizing the need for flexibility in training approaches to ensure success. The conversation highlights the significance of monitoring heart rates, recognizing personal limits, and adapting training strategies to accommodate individual needs and experiences.
Takeaways
Celebrating personal milestones fosters connection and community.
Understanding training intensity is crucial for effective workouts.
The RPE scale helps gauge effort and adjust training accordingly.
Failure in training is a skill that can be developed over time.
The five, three, one strength cycle is an effective training method.
New clients often struggle to gauge their own strength levels.
It's important to teach clients about their limits and capabilities.
Accessory work can vary in rep ranges based on training goals.
Emotional and physical loads can affect training intensity perception.
Creating a supportive environment encourages personal growth in fitness. People often have emotional barriers when starting training.
Heart rate monitoring can provide objective feedback during workouts.
It's important to assess both physical and emotional responses to exercise.
Training intensity should be adjusted based on individual comfort levels.
Pain guidelines are useful but not absolute; modifications may be necessary.
Untrained individuals can still see gains with lower intensity workouts.
Flexibility in training can lead to better adherence and success.
Small wins in training can boost confidence and motivation.
Understanding personal pain thresholds is crucial for effective training.
Success in fitness can come in many forms, not just traditional methods.
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!
Want to work with us? Apply here!
Watch on YouTube here.
Summary
In this episode of the Beyond Paint Podcast, hosts Joe Gambino and Joe LaVacca celebrate Gambino's birthday and discuss various personal and fitness-related topics. They delve into the importance of gauging training intensity, utilizing the RPE scale, and the five, three, one strength cycle. The conversation emphasizes the balance between pushing oneself in the gym and understanding personal limits, while also sharing personal anecdotes and experiences. In this conversation, Joe Gambino and Joe LaVacca explore the complexities of training, particularly focusing on the emotional and physical barriers that individuals face. They discuss the importance of understanding pain and discomfort in training, emphasizing the need for flexibility in training approaches to ensure success. The conversation highlights the significance of monitoring heart rates, recognizing personal limits, and adapting training strategies to accommodate individual needs and experiences.
Takeaways
Celebrating personal milestones fosters connection and community.
Understanding training intensity is crucial for effective workouts.
The RPE scale helps gauge effort and adjust training accordingly.
Failure in training is a skill that can be developed over time.
The five, three, one strength cycle is an effective training method.
New clients often struggle to gauge their own strength levels.
It's important to teach clients about their limits and capabilities.
Accessory work can vary in rep ranges based on training goals.
Emotional and physical loads can affect training intensity perception.
Creating a supportive environment encourages personal growth in fitness. People often have emotional barriers when starting training.
Heart rate monitoring can provide objective feedback during workouts.
It's important to assess both physical and emotional responses to exercise.
Training intensity should be adjusted based on individual comfort levels.
Pain guidelines are useful but not absolute; modifications may be necessary.
Untrained individuals can still see gains with lower intensity workouts.
Flexibility in training can lead to better adherence and success.
Small wins in training can boost confidence and motivation.
Understanding personal pain thresholds is crucial for effective training.
Success in fitness can come in many forms, not just traditional methods.
Previous Episode
Episode 29: Engaging the Process with Michael Ranfone
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!
Want to work with us? Apply here!
Watch on YouTube here.
Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome performance coach Mike Ramphone. The conversation explores various themes including personal growth, injury recovery, and innovative healthcare approaches. Mike shares his journey from suffering a life-altering injury to finding purpose in strength and conditioning, emphasizing the importance of mentorship and trust in the healthcare system. The discussion also touches on coffee preferences, business insights, and the evolving landscape of proactive healthcare. In this conversation, Michael discusses the importance of proactive health and wellness strategies, emphasizing the need for a shift from reactive healthcare to a more preventive approach. He shares his personal journey through injury and trauma, highlighting the mental resilience required to navigate these challenges. The discussion also delves into motivation and accountability in fitness, the significance of engaging with the process of change, and practical strategies for time management and skill acquisition. Michael advocates for a mindset shift towards empowerment and informed decision-making in health and wellness.
Takeaways
Personal growth often stems from overcoming adversity.
Injuries can lead to identity crises.
Strength and conditioning can help in personal development.
Mentorship is crucial for professional growth.
Trust in healthcare can be difficult to rebuild.
There are both good and bad providers in healthcare.
Proactive healthcare offers alternatives to traditional systems.
Personal experiences shape professional perspectives.
Community and support are vital in recovery. Proactive health strategies can
minimize reliance on reactive healthcare.
Mental resilience is crucial in navigating injury and trauma.
Motivation is demonstrated through action, not just intention.
Engaging with the process of change is more effective than blind trust.
Time management is a critical skill that is often overlooked.
Recording time can reveal patterns and areas for improvement.
Accountability is key to maintaining progress in fitness.
Nutrition and fitness should be viewed as skills to be developed.
Empowerment comes from taking responsibility for one's health.
Understanding where time goes can lead to better life choices.
Next Episode
Episode 31: Does Having Pain Mean Needing Physical Therapy
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!
Want to work with us? Apply here!
Watch on YouTube here.
Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the necessity of physical therapy for individuals experiencing pain. They explore the nuances of pain management, emphasizing that not everyone in pain requires physical therapy. The conversation highlights the importance of understanding the context of pain, the role of personal health investments, and the significance of setting clear goals for recovery. The hosts encourage listeners to assess their pain and its impact on daily life, advocating for a balanced approach to health and wellness.
Takeaways
Not everyone in pain needs physical therapy.
Pain can be a normal response to activity.
Recovery is often not a linear process.
Understanding the context of pain is crucial.
Setting clear goals for therapy is important.
Investing in personal health can aid recovery.
Pain that doesn't limit daily activities may not require treatment.
Listening to your body is key to managing pain.
Healthcare professionals can provide guidance when needed.
Pain doesn't always indicate a serious issue.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-beyond-pain-podcast-237390/episode-30-birthdays-and-training-intensities-78280648"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 30: birthdays and training intensities on goodpods" style="width: 225px" /> </a>
Copy