E26: Banishing Constipation: Mandy’s Natural Roadmap to Regularity Without Laxatives

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09/17/24 • 30 min

If constipation has been a persistent issue, relying on laxatives may no longer be the answer. In this episode of The Beyond Bloated Podcast, I’m joined by Mandy, a health coach dedicated to helping people achieve digestive regularity without the need for harsh laxatives.

Mandy shares her personal gut health story and explains why constipation shouldn’t be treated with a quick fix like laxatives. We dive into the root causes of constipation, the dangers of frequent laxative use, and natural strategies to improve gut motility and regularity.

Plus, Mandy introduces her Regularity Roadmap course, a step-by-step guide that shows you how to banish bloat, relieve constipation, and get your gut back on track—naturally.

Tune in to discover how you can say goodbye to constipation, ditch the laxatives, and enjoy a healthier, more regular digestive system with natural solutions!

Connect with Mandy:
Website: www.nourishandflourishwellnessco.com
IG: @nourishandflourishwellnessco
Regularity Roadmap Online Course: Enroll Here

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Program Application: Apply Now!
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Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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Plus, Mandy introduces her Regularity Roadmap course, a step-by-step guide that shows you how to banish bloat, relieve constipation, and get your gut back on track—naturally.

Tune in to discover how you can say goodbye to constipation, ditch the laxatives, and enjoy a healthier, more regular digestive system with natural solutions!

Connect with Mandy:
Website: www.nourishandflourishwellnessco.com
IG: @nourishandflourishwellnessco
Regularity Roadmap Online Course: Enroll Here

Previous Episode

E25: Is Your Bloating Normal? Signs You Shouldn't Ignore

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Is your bloating being brushed off as "normal," even though it’s affecting your daily life? In this episode, we dive into the truth about bloating and why it’s often mistaken as a common, harmless issue. I’ll break down the key signs that your bloating isn’t normal and explain why so many people—and even doctors—dismiss its severity. You’ll learn how to differentiate between common bloating and more serious digestive concerns, empowering you to take control of your gut health. Tune in for actionable steps to identify when bloating is a red flag and what to do about it!
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Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results

Next Episode

E27: From Medications to Gut Health Struggles: Lea’s Story

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In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how her symptoms—like bloating, chronic fatigue, and acne—started at a young age due to a reliance on medications, and how she eventually reclaimed her health through natural, holistic practices.
Lea opens up about the key moments in her gut health journey, what didn’t work, and how she found sustainable solutions for her body. Plus, she offers tangible, actionable tips for anyone currently struggling with similar symptoms. Whether you're dealing with bloating, fatigue, constipation, or insomnia, Lea’s insights will give you the tools to take control of your health naturally.
Tune in to hear Lea’s powerful story and learn how you can ditch your bloat, clear your skin, and feel more confident in your body.
Connect with Lea:
Instagram: @Lea_Dombrowski