The Beyond Bloated Podcast

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Embark on a journey of discovery with Rachel, my dear friend and first-ever guest, as we share the intimate details of our struggles with gut health. Our heartfelt conversation peels back the layers on the mystery of our microbiomes and their critical influence on our well-being. Rachel's courageous story of wrestling with bloating, unrecognized symptoms, and significant weight gain shines a light on a path you might find eerily familiar. She also brings a unique twist to the tale with her integration of spirituality in the healing process, blending tarot and energy readings into a holistic approach to health.
When it comes to tackling gluten intolerance, Rachel and I lay bare the emotional rollercoaster and physical challenges that come with it. We unveil how empathy from family and the support of informed health specialists can make all the difference. Our personal transformations through dietary adjustments, particularly going gluten-free, are testimonies to the power of mindful eating—and we're here to guide you through making similar life-altering changes. We emphasize that food is not just sustenance but a form of medicine, and the shift to a mindful approach can foster a nurturing environment for your gut.
As we wrap up our chat, we share practical tips and daily routines to bring grounding and balance into your life. Rachel, from Story Spirit Aura, offers her expertise in spiritual services and provides avenues for listeners like you to explore your own paths to digestive freedom. We celebrate Rachel's triumph over gut health challenges, now able to enjoy dining out and running her thriving business, and we encourage you to embrace patience and acknowledge every small victory on your journey to better health. Join us, not just for the stories, but for the inspiration and guidance to reclaim your health, one meal, one mindful moment at a time.
Mentioned in this Episode:
Follow Rachel on IG: @storyspiritaura
Check out Rachel's servi

🎉 Black Friday Giveaway Alert! 🎉
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple – just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Ever feel like life's running a marathon around you, and you're struggling to keep up with a slice of pizza in hand? I'm Karlee, your gut health guru, and I've been there, sprinting through life's chaos. But I've latched onto a secret weapon that keeps my energy high and my gut happier than a kid in a candy store – meal prepping. It's not just about saving time; it's about pampering your microbiome with the nutrients it deserves, all without chaining you to the kitchen. Tune in and let me show you how to easily fill your fridge full of gut-healthy delights.
This episode is a mini masterclass in crafting a meal prep strategy that sticks. We'll tackle everything from how to eat less packaged foods to my favourite breakfast hacks. You'll get the scoop on how to whip up meals that'll make you and your gut feel amazing. And, because stress is damaging your gut more than you may realize, we'll cover how to simmer down the pressures of life to keep your digestive tract on track.
And the cherry on top? The Spring into Gut Health 7-Day Challenge! Imagine a week where your meals are planned for you, loaded with seasonal fruits and veggies, and aimed to skyrocket your energy levels. You'll get meal plans, daily encouragement, and a community that's as enthusiastic about improving their eating habits as you are. So say goodbye to the tummy rumbles and join me as we transform your approach to food, one delicious, perfectly-prepped bite at a time.
Mentioned in this Episode:
E5: Are Food Additives and Preservatives Really "Safe"?
E6: 8 Reasons Why You Should Eat Seasonally

🎉 Black Friday Giveaway Alert! 🎉
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple – just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Ever dreamt of wandering through a vibrant farmer's market, your senses awakened by the earthy smell of fresh produce and the promise of flavourful meals waiting to be created? Let your dream be a reality as I, Karlee, your experienced guide and Certified Health Coach, whisk you away on a tour of the season's freshest finds. From the lush farmlands of British Columbia to the sun-drenched soils of Australia, we explore the amazing benefits of seasonal eating. Discover how embracing the ripest, most nutrient-dense fruits and veggies not only sparks joy for your taste buds, but also boosts the health of our gut and planet.
Feel the buzz of excitement as we embark on the "Spring Into Gut Health" challenge, a seven-day journey that promises to strengthen your relationship with food. Imagine a week where bloating is but a distant memory and your digestion purrs like a well-oiled machine, all thanks to an abundance of whole foods at their peak. With your very own meal prep master by your side (that's me!), you'll receive a week-long blueprint brimming with delicious recipes, smart shopping lists, and even a tracker to chart your soaring progress. Whether you're an omnivore or a dedicated plant-based eater, the challenge is ripe with options to suit your palate. So mark your calendars for a rendezvous with revitalization—your gut will thank you, and your energy will soar.

🎉 Black Friday Giveaway Alert! 🎉
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple – just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

I'll never forget that moment in Costco, surrounded by aisles of 'healthy' foods, when I realized how many traps are hidden behind the labels. This instance, along with countless others, sparked my mission to help others navigate the maze of food additives and preservatives that wreak havoc on our gut health. In our detailed discussion, I recount this eye-opener and extend an invite to my 'Bloat Be Gone' webinar, where you'll learn to decode ingredient lists like a pro and avoid the digestive distress that so often accompanies modern eating habits.
In this episode, we're digging deep into our pantries. I'll reveal how the very additives that give food its shelf life can shorten ours, disrupting our gut microbiome and contributing to a host of issues from inflammatory diseases to mental health concerns. And it’s not just about what to limit—I’ll also discuss healthier alternatives and simple strategies for keeping your gut happy and your body healthy. Get ready for a tour through the hidden corners of your grocery store, and emerge empowered with the knowledge to make choices that truly nourish your body and soul.
Mentioned in this Episode:
Journal of the Academy of Nutrition and Dietetics study: Read it!

🎉 Black Friday Giveaway Alert! 🎉
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple – just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Wave goodbye to a bloated belly and say hello to gut health mastery! I'm Karlee, your trusty navigator through the complex world of food labels, and this episode is your ticket to unmasking the hidden foes in your pantry. We're popping the lid off the marketing tricks that keep you second-guessing at the grocery store and delivering you the know-how to choose foods that truly nourish your gut. From decoding the deceptive 'low-fat' claims to identifying those sneaky sweeteners, join me as we arm ourselves with the wisdom to make every bite count toward a happier, healthier you.
The podcast aisle is brimming with actionable advice today, as we break down the essentials for a bloat-free existence. Learn which ingredients could be sabotaging your gut and how to swap them out with gut-friendly superheroes. I'll also share a sneak peek of my free webinar "Bloat Be Gone: Mastering Ingredients Lists for Optimal Gut Health," where live demonstrations will transform you into a food label deciphering pro. With a handy grocery guide in tow, you'll leave this episode equipped to make informed decisions that support your wellbeing, meal by meal. Ready to revolutionize your approach to eating for a vibrant gut? Press play and join the gut health revolution!

🎉 Black Friday Giveaway Alert! 🎉
Want to win exclusive prizes to support your gut health journey? For Black Friday, I'm giving away incredible rewards, including a 1-hour grocery shopping session with a Certified Gut Health Coach, Whole Foods gift cards, and more! Entering is simple – just rate, review, or share The Beyond Bloated Podcast and upload your screenshots here: www.beyondbloated.com/giveaway.

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.