The Beyond Bloated Podcast

Karlee Close

Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!

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Top 10 The Beyond Bloated Podcast Episodes

Goodpods has curated a list of the 10 best The Beyond Bloated Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Beyond Bloated Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Beyond Bloated Podcast episode by adding your comments to the episode page.

E26: Banishing Constipation: Mandy’s Natural Roadmap to Regularity Without Laxatives

The Beyond Bloated Podcast

09/17/24 • 30 min

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If constipation has been a persistent issue, relying on laxatives may no longer be the answer. In this episode of The Beyond Bloated Podcast, I’m joined by Mandy, a health coach dedicated to helping people achieve digestive regularity without the need for harsh laxatives.

Mandy shares her personal gut health story and explains why constipation shouldn’t be treated with a quick fix like laxatives. We dive into the root causes of constipation, the dangers of frequent laxative use, and natural strategies to improve gut motility and regularity.

Plus, Mandy introduces her Regularity Roadmap course, a step-by-step guide that shows you how to banish bloat, relieve constipation, and get your gut back on track—naturally.

Tune in to discover how you can say goodbye to constipation, ditch the laxatives, and enjoy a healthier, more regular digestive system with natural solutions!

Connect with Mandy:
Website: www.nourishandflourishwellnessco.com
IG: @nourishandflourishwellnessco
Regularity Roadmap Online Course: Enroll Here

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

E28: Tackling Endo Bloat: Paris' Story & Tips for Thriving with Endometriosis

The Beyond Bloated Podcast

10/01/24 • 29 min

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In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis, offering a firsthand look at how this condition can lead to bloating, digestive discomfort, and a negative mindset.
Through a holistic approach to wellness, Paris has found relief from her symptoms, and she’s here to share practical tips and actionable strategies that can help women struggling with similar challenges. Together, we explore how lifestyle changes, from diet to daily journaling, can support your gut health and improve endo-related symptoms.
Whether you're newly diagnosed, struggling with bloating, or seeking natural ways to manage endometriosis, this episode is packed with real insights and helpful advice to guide you toward healing and feeling confident in your body again.
Tune in for a conversation that’s not only informative but empowering, as we offer hope and solutions to women who deserve to feel better!
Connect with Paris:
Website: pljholisticcoaching.my.canva.site/health
Instagram: @plj.coaching
12-Week Program: Vitality Unleashed

E60: Gut Health & Hashimoto’s: How Bloating, Thyroid, and Autoimmunity Are All Connected

The Beyond Bloated Podcast

05/13/25 • 33 min

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In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connection between gut health, thyroid function, and autoimmune disease.

Sarah opens up about:

Her early experience navigating symptoms like fatigue and brain fog
What Hashimoto’s actually is and why it’s often underdiagnosed in women
The role of leaky gut and dysbiosis in triggering and worsening autoimmune conditions
How gut health influences hormone balance and immune regulation
Why proper testing (and interpretation of results) is critical for diagnosis
Practical steps to help prevent or reduce autoimmune symptoms by improving gut health

Whether you’ve been diagnosed with Hashimoto’s or are simply dealing with chronic bloating and fatigue, this episode will help you understand what’s really going on beneath the surface—and how to advocate for your own health.

Connect with Sarah:
IG: @sarah.k_nutritionist
Website: sarahfunctionalnutritionist.com

E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last

The Beyond Bloated Podcast

12/31/24 • 33 min

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If your New Year’s resolutions have failed you in the past—or left you feeling overwhelmed and restricted—you’re not alone. In this episode, I’m helping you set realistic, gut-health-focused goals that actually stick (and don’t involve giving up everything you love).

We’ll cover:

Why most health goals fail (especially when it comes to digestion)
How to use the SMART method to set goals that feel doable and motivating
Bloat-friendly goal ideas to support your gut, energy, mood, and confidence
How to stay on track without falling into all-or-nothing thinking or diet culture guilt

Whether you want to feel lighter, reduce bloating, or simply feel more in control of your health, this episode will help you kickstart your year without stress or restriction.

🎧 Press play and get ready to create health goals that actually feel good to follow through on.

E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health

The Beyond Bloated Podcast

04/01/25 • 32 min

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In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you!

Did you know that your gut plays a huge role in how you feel mentally? Over 90% of your serotonin (the "feel-good" chemical) is produced in your gut, and an imbalanced gut can lead to increased stress, anxiety, and even depression.

I’ll break down the science behind the gut-brain axis and explain how issues like bloating and poor digestion can impact your mental health. Plus, I’ll share real-life stories from my own life and my clients—including how my boyfriend went from being on depression medication to being completely med-free by improving his gut health, and how one of my clients reduced her antidepressant dose by half after just 4 months of working together.

You’ll also walk away with actionable tips to start supporting your gut and mental health today. From food to lifestyle changes, small steps can make a big impact on how you feel—physically and mentally.

Tune in to learn how to improve your mood, reduce anxiety, and start feeling your best from the inside out!

E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)

The Beyond Bloated Podcast

06/03/25 • 27 min

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Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics really do, who might benefit from them, and why more isn’t always better.

We’ll cover:

The difference between probiotics, prebiotics, and synbiotics
How specific strains support digestion, immunity, mood, and inflammation
Why some people feel worse with probiotics (especially if you have SIBO or histamine issues)
What to look for in a quality supplement—and what to avoid
My take on refrigerated probiotics (and why they might be a waste of money)

If you're bloated, confused, and tired of throwing money at supplements that don’t work—this one’s for you.

Related Episodes

E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last

The Beyond Bloated Podcast

04/08/25 • 35 min

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If you feel like you're doing everything for everyone else and barely have time or energy left for yourself — this episode is for you. I'm joined by certified coach and mom of three, Caitlin from Coaching with Caitlin, who helps busy caregivers ditch overwhelm and finally make their health a priority.

We’re diving into why habit change feels so hard (spoiler: it’s not your fault), what sustainable change actually looks like, and how to take small, doable steps even when life feels chaotic. Caitlin also shares her powerful 4-phase Rerooted method to help you reflect, reconnect, and rally the support you need to stick with healthy habits — for good.

Whether you’re struggling to stay consistent, feeling bloated and burnt out, or just don’t know where to start, this episode will leave you feeling grounded and inspired.

Connect with Caitlin:
Website: coachingwithcaitlin.com
IG: @_withcaitlin

E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)

The Beyond Bloated Podcast

04/22/25 • 26 min

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Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone—and the answer isn’t more restriction. In this episode, we’re diving into the real reasons you might still be bloated, even if you’re eating all the “right” foods. Spoiler: it has way more to do with your daily habits than your food sensitivities.

We’ll unpack four often-overlooked habits that play a huge role in gut health:
✅ Meal timing
✅ How you eat
✅ Hydration
✅ Stress

You’ll learn how skipping meals, eating on-the-go, and even just being too busy can keep you stuck in the bloat cycle—no matter how healthy your plate looks.

If you’re ready to feel lighter, more energized, and finally understand what your gut needs, this episode is a must-listen.

🎉 Plus, I’ll share how you can join my free Bloat-Free Summer Challenge for five days of simple, sustainable habits that actually work—no food rules required.

E10: How Extreme Dieting Damages Gut Health: Laurie’s Journey to Overcoming Bloating and Constipation

The Beyond Bloated Podcast

05/28/24 • 34 min

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In this eye-opening episode of The Beyond Bloated Podcast, we dive deep into the powerful story of Laurie, a Holistic Health Coach who experienced a gut health crisis due to extreme dieting. Laurie grew up with a relatively healthy lifestyle but found herself battling dramatic weight gain in college. In her quest to lose the weight, she turned to extreme diets, unknowingly triggering a series of gut issues, including painful bloating and constipation.

Despite seeking help from various doctors, Laurie was met with frustration and temporary fixes that didn’t address the root cause. It wasn’t until she turned to functional medicine that she discovered her gut issues were linked to leaky gut and dysbiosis. In this episode, Laurie shares her personal journey toward healing, including the dietary changes and holistic strategies that finally brought her relief.

Key Takeaways:

How extreme dieting can damage your gut and cause bloating, constipation, and more
Laurie’s experience navigating both conventional and functional medicine
Holistic strategies to restore gut health without restrictive dieting
Practical tips to help you heal your gut and regain balance

If you've struggled with gut health issues after dieting or feel stuck in a cycle of temporary fixes, Laurie's story is for you. Tune in for inspiring insights, expert advice, and real-life solutions to help you reclaim your gut health and feel your best!

Mentioned in this Episode:
Follow Laurie on IG: @poweredbyplants8
Apply to work with Laurie: Fill out this form

E5: The Hidden Dangers of Food Additives and Preservatives on Gut Health and Bloating

The Beyond Bloated Podcast

04/23/24 • 33 min

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I’ll never forget the eye-opening moment I had in Costco, surrounded by aisles of 'healthy' foods, only to realize how many hidden traps were lurking behind the labels. That experience, along with many others, sparked my passion for helping others navigate the maze of food additives and preservatives that can wreak havoc on our gut health.

In this episode, I take you on a journey through your pantry, exposing how common food additives and preservatives may be doing more harm than good. We’ll explore how these ingredients disrupt our gut microbiome, contribute to inflammation, and even impact mental health. But it’s not all doom and gloom—I’ll also share practical, simple strategies for avoiding these gut-irritating culprits and offer healthier alternatives to nourish your body.

Plus, I’ll invite you to my 'Bloat Be Gone' webinar, where I’ll teach you how to decode ingredient labels like a pro, helping you avoid the digestive distress that often comes with modern eating habits.

Join me for this eye-opening episode and get empowered with the knowledge to make better, gut-friendly choices at the grocery store!

Mentioned in this Episode:
Journal of the Academy of Nutrition and Dietetics study: Read it!

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FAQ

How many episodes does The Beyond Bloated Podcast have?

The Beyond Bloated Podcast currently has 64 episodes available.

What topics does The Beyond Bloated Podcast cover?

The podcast is about Health & Fitness, Alternative Health, Holistic Health, Gut Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on The Beyond Bloated Podcast?

The episode title 'E10: How Extreme Dieting Damages Gut Health: Laurie’s Journey to Overcoming Bloating and Constipation' is the most popular.

What is the average episode length on The Beyond Bloated Podcast?

The average episode length on The Beyond Bloated Podcast is 31 minutes.

How often are episodes of The Beyond Bloated Podcast released?

Episodes of The Beyond Bloated Podcast are typically released every 7 days.

When was the first episode of The Beyond Bloated Podcast?

The first episode of The Beyond Bloated Podcast was released on Mar 28, 2024.

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The Beyond Bloated Podcast

Karlee Close

Top 10 The Beyond Bloated Podcast Episodes

FAQ

How many episodes does The Beyond Bloated Podcast have?

What topics does The Beyond Bloated Podcast cover?

What is the most popular episode on The Beyond Bloated Podcast?

What is the average episode length on The Beyond Bloated Podcast?

How often are episodes of The Beyond Bloated Podcast released?

When was the first episode of The Beyond Bloated Podcast?

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