The Beyond Bloated Podcast

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Are you curious about the various tests available for diagnosing gut health issues? In this episode, I take you through my personal journey with gut health testing, sharing the highs and lows of my experiences. Join me as I discuss:

• Food Sensitivity Testing: Learn what this test involves, what it revealed about my dietary triggers, and how it impacted my approach to eating.
• Live Blood Analysis: Discover the insights I gained from observing my blood in real-time and whether this test provided actionable information.
• Hair Analysis: Find out what this test can tell you about your imbalances and overall health, and whether I found it valuable.
• SIBO Breath Test: Understand the process of diagnosing Small Intestinal Bacterial Overgrowth (SIBO) and my journey through this test.
• GI-MAP: Explore the comprehensive gut microbiome analysis I underwent and how it helped me understand my gut health better.

I'll share my honest opinions on each test, discussing whether I found them worth the time, effort, and cost. Whether you're considering these tests for yourself or just curious about what they involve, this episode is packed with valuable insights.
Tune in to get a behind-the-scenes look at gut health testing and decide for yourself which tests might be right for you!
Mentioned in this Episode:
Learn more about my 1:1 coaching program.
The Bloated Belly Whisperer by Tamara Duker Freuman
FoodMarble AIRE 2 device
GI-MAP Sample ReportRelated Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Work With Me:
Program Application: Apply Now!
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

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Wave goodbye to a bloated belly and say hello to gut health mastery! I'm Karlee, your trusty navigator through the complex world of food labels, and this episode is your ticket to unmasking the hidden foes in your pantry. We're popping the lid off the marketing tricks that keep you second-guessing at the grocery store and delivering you the know-how to choose foods that truly nourish your gut. From decoding the deceptive 'low-fat' claims to identifying those sneaky sweeteners, join me as we arm ourselves with the wisdom to make every bite count toward a happier, healthier you.
The podcast aisle is brimming with actionable advice today, as we break down the essentials for a bloat-free existence. Learn which ingredients could be sabotaging your gut and how to swap them out with gut-friendly superheroes. I'll also share a sneak peek of my free webinar "Bloat Be Gone: Mastering Ingredients Lists for Optimal Gut Health," where live demonstrations will transform you into a food label deciphering pro. With a handy grocery guide in tow, you'll leave this episode equipped to make informed decisions that support your wellbeing, meal by meal. Ready to revolutionize your approach to eating for a vibrant gut? Press play and join the gut health revolution!

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Work With Me:
Program Application: Apply Now!
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

In this episode of The Beyond Bloated Podcast, we're getting personal as I share my own gut health journey. Join me, Karlee Close, as I open up about my struggles with bloating, digestive discomfort, and the quest for answers.
From mysterious symptoms to frustrating setbacks, I'll take you through the ups and downs of my gut health rollercoaster. But it's not all doom and gloom—along the way, I'll share the breakthroughs, insights, and strategies that helped me reclaim control over my digestive wellness.
Through vulnerability and authenticity, this episode aims to inspire and empower the women who may be facing similar challenges. Whether you're searching for solutions to bloating or simply seeking validation in your own journey, you're not alone.
Tune in to hear my story, gain valuable insights, and discover that there's hope beyond bloating. Don't forget to subscribe, rate, and review the podcast to join a supportive community of gut goddesses. Let's continue our journey beyond bloat together!

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Work With Me:
Program Application: Apply Now!
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Welcome to the debut episode of The Beyond Bloated Podcast! Join me as we embark on a journey to unravel the mysteries of bloating and delve deep into the realm of gut health. I'm Karlee, your guide and Certified Health Coach specializing in helping women eliminate bloat without strict protocols.
In this inaugural episode, I'll kick things off by exploring the fundamentals of gut health and why it's so crucial for overall well-being. From the intricate workings of the digestive system to the fascinating world of the gut microbiome, I'll break down the science behind bloating and how it impacts our daily lives.
Then, I'll discuss common culprits behind bloating, from dietary factors to stress and hormonal imbalances. By understanding the root causes of bloating, we can begin to unlock the secrets to a happier, healthier gut.
Whether you're struggling with bloating or simply curious about optimizing your digestive health, The Beyond Bloated Podcast is your go-to resource for all things gut-related.
Tune in to the first episode and let's go beyond bloated together! Don't forget to subscribe, rate, and review the podcast to join a growing community of gut goddesses. See you on the other side!
Mentioned in this episode:
Gut Health Blog: https://www.beyondbloated.com/blog
Signature Program: https://www.beyondbloated.com/beyond-the-bloating

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Work With Me:
Program Application: Apply Now!
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Welcome to another insightful episode of The Beyond Bloated Podcast! In this episode, we dive into the compelling story of Laurie, a Holistic Health Coach who has faced significant gut health challenges. Growing up in a relatively healthy household, Laurie never paid much attention to her diet—until college, when indulgent eating habits and a lack of physical activity led to a dramatic weight gain.
In a desperate attempt to shed the pounds, Laurie turned to extreme dieting, which unfortunately set off a cascade of gut issues, including severe bloating and constipation. Despite numerous visits to doctors, she found little relief and was often told that nothing was wrong or given temporary fixes in the form of pills.
Laurie shares her frustration with the conventional medical approach and her eventual decision to seek out a functional nutritionist. Through comprehensive testing, she discovered she had leaky gut and dysbiosis. Laurie recounts her journey towards healing through dietary changes and holistic strategies, offering valuable insights for anyone struggling with similar issues.
Tune in to hear Laurie’s honest and inspiring story, learn about the impact of extreme dieting on gut health, and discover practical advice for overcoming gut issues without restrictive protocols.
Key Takeaways:

• The hidden dangers of extreme dieting on gut health
• Laurie's personal experiences with traditional and functional medicine
• Effective holistic strategies for improving gut issues
• Practical advice for maintaining gut health and overall wellness

Join us for an episode filled with relatable experiences, expert insights, and hope for those on a similar journey.
Mentioned in this Episode:
Follow Laurie on IG: @poweredbyplants8
Apply to work with Laurie: Fill out this form

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Work With Me:
Program Application: Apply Now!
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.