9. The ‘NO ZERO DAY” Mentality: How It Will Help You Win & Stay Consistent

In today’s episode we dive into one of Brett’s favorite mentalities for staying consistent when it may be more challenging to follow your normal routine. Use this mentality when your routine changes, you travel, and especially during the holidays. Listen how Brett and Curtis break down what a No Zero Day means, and how you can use it to win more days, and stay consistent even when some things seem out of your control.

Action Step: Start small and create some simple daily self-care standards for yourself. Define what a “No Zero Day” looks like for yourself. Put that mentality into play the next time you travel, over the holiday or whenever you are not able to follow your full routine. Reminder, for some, the no zero day is a great place to start if you are just beginning to add some self-care into your day.

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