The Better You Blueprint

In today’s episode we give you all the tools needed to handle “haters” and all those people who may doubt or question what you choose to do and how you choose to live your life. No matter what phase or level you are at there are always going to be people who disagree with what you are doing, throw shade at you, or even try to talk you out of it. We even share how haters can often be close friends or family. This was a fun episode to dive into because focusing on haters can cause you to waste so much time. Listen in as we arm you with the tools needed to handle any pushback, and use it as fuel to keep chasing your dreams!

Action Step: Ask yourself these 3 questions: 1. Are they really “hating,” or just giving you their opinion? 2. Are the people doubting you, even where you want to be? 3. Are you wasting time focusing on these people and is this preventing you from growing and being successful?

For more info on Brett's coaching program, visit www.MotivatedByBrett.com .

If you enjoyed this episode, please share it with a friend who you think may benefit from it. Be sure to LIKE and SUBSCRIBE so that you're notified about our new episode being released every week! If you feel called to do so, a quick REVIEW would really help us grow. Thank you for listening. We both really appreciate your support!

Intro / Outro song: “Roam The World” by The Ivins

Brett recently completed his first marathon ruck (carrying weight) and did it in a very unique way, and for a very unique reason. Going through tough times can cause us to do some crazy things. For Brett, he decided to turn his focus to completing his very first marathon with less than 7 weeks of training. He also shares how and why he decided to up the difficulty and challenge for himself. If you have ever run an endurance race, thought about running a race, or are going through a tough time of your own, you will love this episode. Brett also shares what it means to raise your “hard ceiling,” as well as the peace and comfort he never expected to find during his “moving meditation.”

Action Step: Do you feel like your “hard ceiling” has gotten lower than it used to be? Perhaps it's time for a challenge to raise your own hard ceiling. Hopefully this episode challenges you to find your own “hard physical challenge” that helps you remind yourself how strong you really are. If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it.

UPDATE: Brett’s new community-based coaching program “MOMENTUM,” is now open to join! Every month there will be 2 LIVE Coaching Calls, however in September, we will have 3, so be sure to contact Brett if you are interested in joining, or visit www.motivatedbybrett.com/momentum for more info!

Follow the podcast on Instagram @thebybpod .

For more personal content from us, be sure to follow us on IG: @BrettEaton_ & @curtishadzicki .

Today’s episode was a milestone because although we are releasing it today, this episode was actually the first one we ever recorded. Fitting that in this episode we discuss the importance of starting, and all the emotions that go into starting. We break down the mental side of starting a new project or journey, the importance of focusing on the finish line, and why you can’t allow that to prevent messy action early on. This episode will encourage you to take the first step in your life, and perhaps starting that thing you’ve been thinking about for a while now.

I hope you enjoy our short, 30 minute style and give us a few episodes to get our structure and flow down!

Action Step: Be sure to check out our other episodes that are available now, and watch as we grow and improve right before your ears!

If you enjoyed this episode, please share it with a friend who you think may benefit from it. Be sure to Like and Subscribe so that you're notified about our new episode being released every week! If you feel called to it, a quick REVIEW would really help us grow. Thank you for listening. We both really appreciate your support!

Intro / Outro song: "Roam The World" by The Ivins https://open.spotify.com/artist/5EZnCQvd58FRTuoGRulFXr?si=T7BZX5pnR4egOtvSlkVUWQ

In today’s episode we dive into the importance of feedback, why we need it, but also why sometimes, it’s tough to hear. We share personal stories of receiving feedback and share why feedback from some people is more important, but also harder to hear. We give great tips on how to best receive and also utilize feedback to make progress. Why sometimes it’s not actually feedback we want, but actually something else instead! We reveal exactly what that “something else” is another value packed episode!

Action Step: Ask yourself who are you asking for feedback and why are you choosing those people? Also be sure to ask yourself if you are receiving enough feedback in your life or if perhaps that is the missing piece to you speeding up your results!

If you enjoyed this episode, please share it with a friend who you think may benefit from it. Be sure to LIKE and SUBSCRIBE so that you're notified about our new episode being released every week! If you feel called to, a quick REVIEW would really help us grow. Thank you for listening. We both really appreciate your support!

Intro/ Outro song: "Roam The World" by The Ivins https://open.spotify.com/artist/5EZnCQvd58FRTuoGRulFXr?si=T7BZX5pnR4egOtvSlkVUWQ

In today’s episode Brett Coach’s us on the best and worst places to start when attempting to make changes in your life. The change could be as simple as adding or removing a habit from your daily routine or as big as attempting a lifestyle change or moving to a new city. With great examples and suggestions on where to start, you will walk away from this episode confident on how to start making changes in your life.

Action Step: First ask yourself what change are you seeking? A new habit? Lifestyle? Some other form or change? Then ask yourself, do I tend to start with the right strategy or do I keep trying to start things the hard way.

If you enjoyed this episode, please share it with a friend who you think may benefit from it. Be sure to LIKE and SUBSCRIBE so that you're notified about our new episode being released every week! If you feel called to do so, a quick REVIEW would really help us grow. Thank you for listening. We both really appreciate your support!

Intro / Outro song: “Roam The World” by The Ivins