7. Create & Maintain Boundaries With Family, At Work, & With Your Fridge

Title: 7. How To Be Better At Setting & Maintaining Healthy Boundaries. In today’s episode we dive into the importance of boundaries and the massive role they play in our lives. Especially during the holidays, boundaries become more and more important. Listen in as we discuss the secrets of how to set, and more importantly maintain healthy boundaries with friends, family, co-workers, technology, the refrigerator, and even with ourselves.

Action Step: 1. Ask yourself what boundaries do you need to create in your life? 2. Now ask yourself WHY you need that boundary and HOW will make your life better, easier, or relieve stress from your life. 3. Have any tough conversations needed and set that boundary.

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Intro / Outro song: “Roam The World” by The Ivins