The Better Man Podcast
Dean Pohlman
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Top 10 The Better Man Podcast Episodes
Goodpods has curated a list of the 10 best The Better Man Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Better Man Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Better Man Podcast episode by adding your comments to the episode page.
066: The Biggest Problem Facing Men Today: Their Mental Health (with Chase Chewning)
The Better Man Podcast
10/05/23 • 90 min
While the phrase “mental health” has never been more popular, the sad truth is that men’s mental health is at an all-time low.
We shy away from tough conversations with loved ones, we don’t have a group of other men to vent with, and sometimes we have no clarity over our emotions.
But there is nothing more important as a man than your mental health. Chase Chewning, today’s guest, is the perfect example of this.
Before he started taking his mental health seriously, from the outside looking in, he had it all: Good looks, a great woman, a successful career, peak physical fitness, and the list goes on. Despite this, he felt empty inside because he completely ignored and suppressed his emotions, which took a toll on his mental health.
Today, Chase has a super power: Being vulnerable with other men and helping other men open up to him. Nothing—not his fitness, not his relationship, not his career, or anything else—has filled Chase with more fulfillment, happiness, and healthiness than focusing on his mental health.
Men’s mental health issues are one of the biggest problems facing the world today. And Chase understands, perhaps better than anyone else, the secret to improving your mental health as a man.
In this episode, Chase and I discuss:
- The negative consequences of suppressing your emotions (and how it can tear everything you cherish in life apart)
- How to get comfortable with being vulnerable (and why your vulnerability helps other men open up)
- Why having emotional clarity can unlock a deeper sense of fulfillment in life
- The cold, hard truth about life after leaving the military (and why poor mental health results in 22 veterans a day committing suicide)
And more.
Do you have the courage to be vulnerable and take the steps needed to not only improve your mental health, but the mental health of men around the world?
If you do, listen to the episode now.
Show highlights include:
- How leaving your mental health unchecked causes physiological manifestations that could result in severe panic attacks that look like a seizure (and how to improve your mental health before it reaches this point) (7:43)
- How to spot the physical signs that you need to work on your mental health (10:34)
- Why being vulnerable instead of suppressing your emotions actually helps you become at ease with them (even if it’s hard to open up) (11:36)
- The “Doing the Opposite” secret for improving every aspect of your mental health instead of sending it down a vicious cycle of decline (20:57)
- How sharing meaningful things with other men—even if they’re negative or unexpected—makes you feel better (24:46)
- Why “video journaling” to yourself unlocks an unprecedented amount of clarity when it comes to your emotions and mental health (32:41)
- How to use every stressor in your life, both big and small, to create unshakable trust in yourself (and why this makes being vulnerable as a man easy) (40:25)
- Why prioritizing hanging out with and opening up to other men is one of the most effective ways to fortify your mental health (47:45)
- How “getting away” from your spouse can cause pent-up resentment (and the trick for bonding with the boys without feeding resentment for your partner) (51:15)
- The insidious way your mind jumps to the worst-case scenario even though it almost never happens (1:00:13)
- The “soft” type of masculinity most guys shy away from (even though it creates stronger connections with the most important people in your life) (1:05:35)
- How to increase the levels of fulfillment, joy, and love in your marriage by practicing “choreplay” (1:08:07)
Resources mentioned in this episode:
1. Ever Forward Radio: Want to take the next step towards improving men’s mental health? Listen to Chase’s podcast, Ever Forward Radio, wherever you listen to podcasts.
2. A day in the life of Chase Chewning: See first-hand what Chase does during his day to fortify his mental health, become more fulfilled in life, and unlock a deeper sense of happiness by following him on Instagram here: https://www.instagram.com/chase_chewning/
Related Episodes:
Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men ...
064: The Science Behind Staying Strong & Injury-Free with Physical Therapist Zach Long
The Better Man Podcast
09/14/23 • 91 min
When you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don’t know the best way to recover from current injuries and prevent future ones.
For example, most guys think passive stretching can reduce injuries, but this isn’t exactly true. Stretching does provide relief, but without strengthening the underlying muscles, joints, and tendons around the injured body part, you won’t prevent future injuries from happening.
The same is true for resting through an injury — in fact, staying active helps you recover from injuries faster than simply resting.
That’s why I’m pumped that Zach Long, a personal trainer, owner of The Barbell Physio, and expert in injury prevention and recovery joins us on this episode.
We cover a ton of injury prevention and recovery information in this episode, including...
- Why the “Rest” component of RICE is outdated (and how to exercise safely when you’re injured)
- Why technique isn’t the most important aspect for injury prevention (even though it is important)
- The weird way your nervous system can make you experience pain that isn’t there
- The 3 most common (and preventable) injuries for men 40+
And more!
Listen now.
Show highlights include:
- The easiest way to determine if your physical therapist is worth their salt or not (8:19)
- Why resting after an injury can actually cause more problems than staying active (10:44)
- The “PEACE & LOVE” injury rehabilitation method which is wildly more effective than the popular “RICE” method (11:43)
- Why seeing a physical therapist before scheduling a surgery prevents you from having an unnecessary and costly surgery (20:39)
- The eye-opening “Surgery Placebo” experiment that may change your mind on whether or not you need surgery (21:52)
- How to cut your risk of injury in half by simply sleeping 8 hours each night (26:57)
- The “Red Light, Green Light” system to strengthen injured muscles without causing more severe injuries (30:54)
- Why forgiving yourself for coming up short on your fitness goals actually increases your chances of reaching them (1:19:29)
- Haven’t hit your protein intake goal today? Here’s a quick snack to help you eat enough protein every day (1:22:42)
Resources mentioned in this episode:
1. The Barbell Physio: Want to improve your performance while reducing injuries? Head to Zach’s website here: https://thebarbellphysio.com/
2. Performance Plus Programming: Want to prevent injuring yourself in just 10 to 15 minutes per day? Check out Performance Plus Programming to find supplementary injury prevention programs for any part of your body here: https://performanceplusprogramming.com/
3. Follow Zach Long on Instagram: Want to learn more about preventing injuries (without sacrificing your strength and fitness)? Follow Zach on Instagram at @thebarbellphysio
4. Rhone: Save 20% on all high-quality, long-lasting, and comfy workout gear from Rhone by using this link: https://manflowyoga.com/rhone
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.
063: How to Hack Your Motivation
The Better Man Podcast
09/07/23 • 25 min
Most people believe that they need motivation to start a big task. Whether it’s a new project, a new workout routine, or a new way to enhance your relationships.
But here’s the problem:
Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E.
The people who stick with their goals aren’t the most motivated, but they have a better grasp on how to leverage motivation. For example, you usually feel more motivated at the beginning of something new, then it tapers out.
In this episode, you’ll discover...
- Why motivation isn’t actually important
- How understanding motivation lets you use it to your advantage
- Proven strategies to follow when you’re lacking motivation
And more.
Listen now.
Show highlights include:
- The biggest misconception about motivation which actually makes it more difficult to start a new fitness regimen (1:29)
- The evolutionary reason behind why your brain doesn’t want to workout (and how to make yourself anyway) (2:00)
- The scientifically-proven “PAM System” for making your body and mind ready for exercise (6:19)
- How to hack motivation to your advantage by using the “Motivation Wave” (10:39)
- 2 simple things to do when your motivation is high to stick with your exercise program after motivation fades (12:02)
- The “slightly more” secret for sticking with your fitness routine when your motivational tank is on E (16:26)
- Feeling overwhelmed and unmotivated to workout? Try this “just one thing” mindset tweak to re-energize yourself (20:00)
Resources mentioned in this episode:
1. Birddogs: Need a new pair of the most comfortable shorts in the world? Try Birddogs shorts using our link, and get a free tumbler with your purchase: http://manflowyoga.com/birddogs
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.
058: How Yoga Helped Address Traumas & Insecurities with Comedian Drew Lynch
The Better Man Podcast
08/03/23 • 81 min
Everyone has certain traumas and insecurities that your body stores deep inside itself. And it turns out that yoga is one of the best ways to address this deep-seated trauma and insecurities.
Take today’s guest, comedian Drew Lynch, for example. While working on his dream to become an actor, Drew suffered a brutal softball injury that left him with a stutter. This stutter instantly wrecked his dreams of becoming an actor—his agent fired him as soon as he heard Drew speak.
After, Drew decides to become a comedian, landed a spot on America’s Got Talent, and came in second place. While his comedian career blew up afterwards, it wasn’t until the pandemic until Drew realized that he was using comedy to run from the deep-seated trauma he still suffered from ever since his injury.
But during the pandemic, Drew stumbled upon Man Flow Yoga, and to this day, nothing has helped him tackle his trauma and insecurities more effectively than his consistent yoga practice.
In this doozy of an episode, Drew and I discuss:
- How your body physically holds trauma—and why yoga is the best way to confront this
- Why working too hard can actually be your insecurity in disguise (and how seeking external validation leaves you feeling empty)
- How important your mental health is to your physical health, especially after being injured
And so much more.
Listen now.
Show highlights include:
- How yoga helped Drew recover from a traumatic brain injury that affected his speech and forced him to give up on his dream career (13:32)
- The weird way yoga helps you confront “stored trauma” in your body and fast tracks your healing process (14:13)
- Why finishing a yoga session makes you feel more like your true self (and how this helps you overcome suffocating mental anguish) (27:22)
- The reason why comedian Drew Lynch enjoys Man Flow Yoga more than having his own personal trainer (34:21)
- The “Yoga Backdoor” secret which makes yoga the single best exercise modality for addressing deep-seated trauma and insecurities (35:36)
- How your mental health can speed up (or slow down) your recovery from injuries—even more so than your physical health before you were injured (41:09)
- Why simply saying “no” more often is the best way to improve your physical, mental, and emotional health (51:13)
- The best 5-minute evening routine you can do even when you’re so busy you can’t think straight (1:08:40)
Resources mentioned in this episode:
1. Sunlighten Saunas: Consistently using a sauna is one of the best ways to relieve aches and pains, reduce your stress, and make your skin glow. Go to https://manflowyoga.com/sunlighten to save up to $600 on an in-home, infrared sauna.
2. Need more laughter in your life? Follow Drew Lynch’s social media pages below:
Drew’s YouTube: https://www.youtube.com/@TheDrewLynch
Drew’s Instagram: https://www.instagram.com/thedrewlynch/
Drew’s Twitter: https://twitter.com/thedrewlynch
Drew’s website: https://drewlynch.com/
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.
057: Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals
The Better Man Podcast
07/27/23 • 31 min
Humans are lazy: We want to spend the least amount of energy for the greatest award. It’s built into our DNA.
Yet, when it comes to setting goals, we forget how lazy we can be, how fickle motivation is, and have a tendency to make big, elaborate goals.
Here’s the problem:
When our motivation levels fall, we give up on these big elaborate goals completely. The good news is there’s a better way to set goals and actually achieve them:
Start small.
When you start small, you tap into your own human psychology of being lazy, you don’t have to rely on motivation, and you build confidence and consistency with each day that passes.
Not only is starting small easier, but it’s more effective too.
In this episode, you’ll discover:
- Why starting small is the best way to achieve your goals (even your big ones)
- How to start small, so you don’t need any motivation to work on your goals
- Why setting big, elaborate goals gives you a deadly “failure mindset”
And more!
Listen now.
Show highlights include:
- 5 reasons why starting small on your fitness or nutrition goals unlocks the greatest results (1:07)
- The “Baby Steps” method for simplifying your goals and increasing the likelihood you stick with them (1:29)
- How having almost no motivation for your latest goal actually makes it easier for you to do long-term (3:55)
- Why planning goals for longer than 28 days skyrockets your risk of giving up on it (5:41)
- Do you struggle with sticking with fitness programs? Here’s the unusual way to stick with them... (9:50)
- The ridiculous “one minute per day” secret that helps you achieve your fitness goals (even if you’ve failed in the past) (14:11)
- How to pinpoint the exact moment you should try another fitness program (16:55)
- Why it’s false it takes 28 days to form a new habit (and why habits can form in as little as one day) (20:20)
Resources mentioned in this episode:
1. Strength Foundations Challenge: Build your strength, improve your mobility, and get rid of pain, discomfort, or long-lasting injuries with this 6-week, strength-focused challenge. A new challenge begins every Monday for only $9 here: https://shrtlnk.co/LRBUn
2. Absolute Beginners Program: A program designed for absolute beginners to Man Flow Yoga. Available exclusively for Man Flow Yoga Members here: https://manflowyoga.tv/programs/collection-absolute-beginners-program
3. Rhone: Save 20% on all high-quality, long-lasting, and comfy workout gear from Rhone by using this link: https://manflowyoga.com/rhone
4. Tiny Habits by BJ Fogg: Available on Amazon here: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776
5. Atomic Habits by James Clear: Available on Amazon here: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.
045: 9 Personal Strategies for Making Time for Self-Care
The Better Man Podcast
05/04/23 • 31 min
Our modern way of life results in more stress, less free time, and more mental health problems than any other time in history. That’s one of the many reasons people struggle with making time for self-care.
But many people also think that self-care is selfish. When you have a million different things pulling you in a million different directions, taking time for self-care seems like it’s a direct attack to your loved ones and career.
But this is a mistake. Not only is self-care selfless, but it also helps you show up better to the important people in your life. Self-care unlocks patience, improves your mood, and helps you better serve your family.
So, how do you make more time for self-care (especially when your schedule is chaotic)?
Well, in this episode, I reveal my top 9 personal strategies for making time for self-care. You’ll discover why you have more free time than you think, how to use that free time to become a better man, and how focusing on yourself makes you a better servant.
Listen now.
Show highlights include:
- Why self-care is not selfish (even if it means you’re around your family less) (2:54)
- The “Point B” trap your brain uses to trick you into skimping on your self-care habits (4:48)
- The “good is the enemy of great” mindset tweak that unlocks more free time to focus on your self-care routine (5:27)
- 4 tips for planning a new self-care routine so you actually stick with it and enjoy the benefits of it (7:44)
- How small changes in your self-care routine are more effective long-term than massive changes (and why they make your routine more enjoyable too) (11:38)
- Why “dead time” devours your free time, increases your stress, and tanks your mood (and how to swap it with activities that improve your life) (17:32)
- How feeling bad about yourself is actually a great stepping stone for making positive change (19:23)
- The 4 most deadly words you say to yourself that eliminates your free time (21:39)
- Why you don’t need motivation to practice self-care (and how to take action without relying on motivation) (24:24)
- The #1 most important factor for your overall wellbeing (Hint: it’s NOT nutrition, exercise, stress management, or even sleep) (27:18)
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.
043: The 3 Essential Components of Morning Routines
The Better Man Podcast
04/13/23 • 34 min
Everyone has a morning routine, whether you realize it or not.
The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out, fatigued, and defeated before your day begins.
There are 3 certain themes that the most effective, grounding, and energizing morning routines have.
In this episode, I reveal the 3 essential components of the most effective morning routines, common mistakes to avoid when building your morning routine, and how to build a new morning routine that unlocks the most “juice” for the rest of your day.
Listen now.
Show highlights include:
- Why having a morning routine sets you up for the best day possible—physically, mentally, and emotionally (3:36)
- The “Mindful Movement” method for energizing your body and mind for the entire day (and the simplest way to practice this) (5:27)
- How silence and solitude in the morning prevents overwhelm for the remainder of your day (even when life gets chaotic and stressful) (10:49)
- The counterintuitive way cutting your to-do list in half makes you more productive (11:07)
- 3 dirt-simple ways to optimize your nutritional needs in the morning (and make eating healthier easier the rest of the day) (12:30)
- Why water is the most potent (and healthiest) appetite suppressant (15:12)
- The “Small Wins” secret for feeling accomplished and building momentum to conquer your day (19:35)
- 5 biggest morning routine mistakes which can drain your energy instead of powering you up (22:30)
- How stacking too many activities into your morning routine can actually lead to burnout and fatigue (24:30)
- How to create a brand-new morning routine by tomorrow morning (30:00)
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.
042: Built to Move: Optimizing Your Body For Functionality with Kelly Starrett
The Better Man Podcast
04/06/23 • 90 min
Movement is medicine:
It reduces your pain and risk of injury. It makes you happier and more confident.
And we’re not just talking about working out -
There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more.
So where’s the disconnect? How are we “fit” but not healthy?
That’s what Kelly Starrett, New York Times bestselling author and the inventor of modern day mobility, and I talk about today.
Besides writing bestselling books, Kelly also co-founded The Ready State and San Francisco CrossFit, and has trained elite athletes, coaches, companies, and members of our military.
Kelly shares simple ways to move more, why movement can make you live longer, and how to convince yourself (and others) to move more.
Kelly is a good friend (he wrote the foreword to my book!), an amazing teacher, and someone who is dedicated towards building a brighter future.
Listen now.
Show highlights include:
- Why training around other people unlocks faster gains—physically and mentally (8:35)
- The multi-million dollar social media failure of the fitness industry (and how you can start to reverse it for the future) (10:56)
- 3 dirt-simple ways to incorporate exercise into your everyday life (even if you only have 10 minutes to spare) (12:43)
- Why getting 7 hours of sleep each night sabotages your recovery from pain, weight loss and physique goals, and ability to learn new skills (29:40)
- The “Event” secret for creating both short and long term goals that keep you in tip-top shape year after year (34:10)
- Want to live to 100 and still be functional? Reading this book is your first step... (37:11)
- How to reduce your overall mortality rate by 51% by simply walking around your block (38:40)
- The “Sedentary” mindset shift that makes you more active without thinking about it (45:30)
- The top 5 mobility tools according to the guy who invented modern mobility (1:05:24)
- How “active rest” on your off days speeds up your recovery (especially if you’re over 50) (1:16:59)
- The “body control” method for easing your stress and improving your mental health (1:20:49)
Want to live to 100 and still be functional? Then order a copy of Kelly’s brand-new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully on Amazon here: https://www.amazon.com/Built-Move-Essential-Habits-Freely-ebook/dp/B0B5STDSC8
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.
037: My 5 Most Important Lessons From 2022
The Better Man Podcast
12/22/22 • 27 min
Over the course of a year, you pick up a lot of new tweaks, lessons, and tricks which can increase your enjoyment for life. But the problem is, most of these lessons don’t build into habits, and you don’t get as much benefit out of them as you otherwise could.
Only by practicing these lessons consciously will you be able to adapt them into your lifestyle and reap the rewards. And that’s one area where I’ve put a special focus on this year.
In this episode, I reveal my 5 most important lessons that I’ve implemented throughout 2022 that have increased my satisfaction for life—and they’ll do the same for you.
Best part?
Most of the lessons revealed inside are simple to implement and create massive improvements in your daily life.
Listen now.
Show highlights include:
- The “Energy Training” secret for accepting every part of yourself and bolstering your mental health (2:33)
- How getting angry and screaming can actually make the people closest to you love you more (3:24)
- Why asking for help as a man is difficult (and how to make it easier) (6:58)
- How to build an impenetrable fortress around your mental health by spending a few seconds building “micro-habits” (8:59)
- The two-second “Stress Eliminator” exercise that instantly melts the stress from your shoulders (10:16)
- 1250-ish b idea
- The insidious way bottling your emotions with your spouse builds a subtle resentment (even if you think it’s helping your relationship) (13:43)
- Why ignoring how many tasks you cross off your to-do list actually makes you more productive (19:49)
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.
067: Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond
The Better Man Podcast
10/12/23 • 34 min
As we grow older, more concerns pop up about our fitness, health, and longevity. While these are valid concerns and something that we’re all going to confront at some point, they can sometimes be isolating.
We think we’re the only way having these concerns, and it makes us feel lonely. Well, I’ve been conducting research with Man Flow Yoga Members in their 50s, 60s, and 70s about their fitness concerns as they grow older...
And you know what?
80% of the answers were the exact same!
That’s why I recorded this episode: I want to give you reassurance that you’re not alone. And I want to give you some strategies for quieting these concerns as you grow older.
In this episode, I reveal...
- The 8 most common fitness concerns men have in their 50s, 60s, and beyond
- How to address—and conquer—these concerns to improve your longevity
- Simple strategies to leverage as you grow older, so pain doesn’t shatter your lifestyle
And more!
Want to grow older with less pain and fewer obstacles stopping you from doing activities you love?
Listen now.
Show highlights include:
- The most important exercise modality to maintain your independence as you age (4:47)
- How to determine if your fitness and nutrition programs are actually effective (6:05)
- 3 simple questions to ask yourself to find a workout routine that is both sustainable and fun (8:42)
- The 5 “Healthy Lifestyle Integration” pillars (and how to weave them into your schedule without getting overwhelmed) (9:54)
- Skipping workouts too often because you lack motivation? Here’s why building discipline instead is your antidote (13:28)
- How to “jimmy” Parkinson’s Law to accomplish more of your health and fitness goals in less time (17:24)
- How to establish a habit of daily exercise to boost your longevity (26:35)
- The 80/20 nutrition guideline for simplifying your diet so much that you barely have to think about it (27:20)
- The weird way buying a cookbook helps you achieve your fitness goals effortlessly (28:15)
Related Episodes:
Overcoming Overwhelm: Strategies for a Better Headspace | Dean Pohlman | Better Man Podcast Ep. 065
How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063
Men 40 & Over: Here’s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.
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FAQ
How many episodes does The Better Man Podcast have?
The Better Man Podcast currently has 110 episodes available.
What topics does The Better Man Podcast cover?
The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Better Man Podcast?
The episode title '070: Is A Plant-Exclusive Diet Really Better Than Eating Meat? Adam Sud & I Discuss' is the most popular.
What is the average episode length on The Better Man Podcast?
The average episode length on The Better Man Podcast is 58 minutes.
How often are episodes of The Better Man Podcast released?
Episodes of The Better Man Podcast are typically released every 7 days.
When was the first episode of The Better Man Podcast?
The first episode of The Better Man Podcast was released on Apr 6, 2022.
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