Habits: Why is change often a challenge?

05/18/23 • 45 min

Amelia and Jez explore habits; how routine patterns of behaviour, thoughts and feelings, can help and hinder us when we seek to change. Their guest is Dr Alice Penn, an expert in the art and science of personal transformation, who moved from medicine into corporate finance, before starting her own business. Alice reveals how key events in her life led her to understand and challenge her self-limiting beliefs, and awakened a desire to help others create new helpful behaviours. And "Boring things about me" gets a new musical intro from Ben!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Creativity: What happens when we free our minds?

Amelia and Jez explore creativity; how our ideas, imagination and experiences can create something new, bringing people together and powering progress. They are joined by Ben Goddard, musical director, composer and actor, who brings his piano into the studio to accompany the conversation. Ben shares some fabulous personal stories and helps to bust a few myths; that creativity only relates to the arts, that it cannot be developed, and that only some people possess it (it turns out we can all be creative, even Jez).

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Humour: How can levity lift us?

Amelia and Jez explore humour; what having a sense of humour is, why laughing is so contagious and why it's SO good for us! Their guest is Neil Mullarkey, actor, author, writer, comedian and co-founder of the Comedy Store Players, who you might recognise from his performances in 'Whose Line Is It Anyway' and two 'Austin Powers' movies. Neil shares his wisdom on what humour is, why it's important and how we can make the most of laughter and levity to bring joy to both our personal and professional lives. Neil even manages to get Amelia and Jez involved with an improv game!

Hosted on Acast. See acast.com/privacy for more information.